HealthFitCounter: Handheld Diet and Exercise Counter
Ranked #11,564 in Healthy Living, #187,525 overall
The Handheld Diet and Exercise Counter Tracks All Your Diet and Exercise Needs
The HealthFitCounter provides a simple and lightweight option to keep track of all your diet and exercise needs. It resembles a PDA with stylus and touch screen interaction. You can easily carry it in your pocket or purse all day, or keep it handy in your desk drawer.
The HealthFitCounter starts with a good size database of food and beverages, restaurants, and exercises. You can easily add to or edit the food database, or add your own favorite foods and recipes. If a new food is introduced at the grocery store, just enter the information off the label and it will be permanently stored.
The touch screen tracks calories, cholesterol, carbohydrates, sugars, fiber, protein and more, and tracks nutritional intake for last 30 days.
Just add your height, weight, activity level, calorie needs and favorite foods, if they not already loaded. Then set your own personal goals. The HealthFitCounter has an extra category that you can define for such things as Weight Watcher points, amount of water, and other information you may want to keep.
The HealthFitCounter has great features at a reasonable price. It is handy and unobtrusive; you can enter data with just a couple of clicks after each meal. This handheld diet and exercise counter is a great way to keep track of your dietary, exercise, and weight loss goals and progress.
The HealthFitCounter starts with a good size database of food and beverages, restaurants, and exercises. You can easily add to or edit the food database, or add your own favorite foods and recipes. If a new food is introduced at the grocery store, just enter the information off the label and it will be permanently stored.
The touch screen tracks calories, cholesterol, carbohydrates, sugars, fiber, protein and more, and tracks nutritional intake for last 30 days.
Just add your height, weight, activity level, calorie needs and favorite foods, if they not already loaded. Then set your own personal goals. The HealthFitCounter has an extra category that you can define for such things as Weight Watcher points, amount of water, and other information you may want to keep.
The HealthFitCounter has great features at a reasonable price. It is handy and unobtrusive; you can enter data with just a couple of clicks after each meal. This handheld diet and exercise counter is a great way to keep track of your dietary, exercise, and weight loss goals and progress.
HealthFitCounter Now Available
Get started on your new diet and exercise program!
More Great Handheld Exercise and Calorie Counters
Most fit in your purse, pocket, or on your wrist
Having handheld exercise and calorie counters are a wonderful tool to keep you on track. Whether you want to lose weight, or train for the next 5K, you can use these handheld counters as a means to an end - your good health.
I know in my life, I need something that I can see. Whether it is a calorie counter, pedometer, or a combination of the two, I tend to go farther and faster when I am able to see the results. And lose weight in the process. My health life cannot get much better than that.
Check these items out and see what works best for your lifestyle. Then, do not look back. Take one day at a time to build up your exercise regimen.
I know in my life, I need something that I can see. Whether it is a calorie counter, pedometer, or a combination of the two, I tend to go farther and faster when I am able to see the results. And lose weight in the process. My health life cannot get much better than that.
Check these items out and see what works best for your lifestyle. Then, do not look back. Take one day at a time to build up your exercise regimen.
I Love This In-Home Walking Program!
Great if the weather is too cold or too hot
Living in a northern state has prevented me from walking outside when the weather is less than optimal. I have used this walking program for about eight years, and I love every minute - well, most minutes.
It is a fun way to get your exercise while getting to know, and sharing the strain, with Leslie as she walks you through a wonderful way to exercise when it is too cold or hot to go outdoors.
Check out this enthusiatic leader and her posse!
It is a fun way to get your exercise while getting to know, and sharing the strain, with Leslie as she walks you through a wonderful way to exercise when it is too cold or hot to go outdoors.
Check out this enthusiatic leader and her posse!
Smith and Nephew: Dr. Joseph's Diabetic Foot Exam Kit
Helps prevent diabetic complications
Anyone who is a diabetic or is caregiver to a diabetic knows the importance of proper foot care to ensure no future complications will arise. After all, diabetes causes poor circulation, and over time serious problems can ultimately cause the loss of a leg. Smith and Nephew has developed a tool kit that can help diabetics inspect and care for their lower feet, ankles and lower legs.Dr. Joseph's Diabetic Foot Exam Kit includes everything one needs for proper hygiene including a long handled brush, adjustable inspection mirror and sponges for cleaning between the toes or applying medication.
Many diabetics are overweight or elderly who have trouble reaching far enough to conduct a routine daily inspection of their feet and legs. Using this foot exam kit will help guard against the open wounds and infections that can cause serious problems such as septicemia and gangrene.
A relative of mine lost both lower limbs and eventually died from diabetic complications. Although my father visits his podiatrist on a quarterly basis, having an exam kit greatly helps in preventive care between visits.
Seriously consider purchasing Dr. Joseph's Diabetic Foot Exam Kit today in order to maintain healthy feet. Your life may depend on properly taking care of your lower limbs.
More Personal Care Items Diabetics Can Use
Take care of yourself!
Verseo AeroToner Massager
This personal massager will have you energized in no time!
The Verseo AeroToner Massager can bring wonderful benefits to anyone who needs help with their circulation. Basically, all you need to do is sit in your favorite chair, relax, and let the massager do its work.The beauty of the AeroToner is that it massages and tones at the same time. Most of us need help in firming our muscles and increasing circulation to our legs, especially those of us who have a desk job or do not get as much exercise as we should during the course of the day. The portable massager also helps tone abdominal muscles, forearms and hands.
Spend a few minutes receiving a deep vibrating massage and you will feel energized and ready to take on your next task. The three speed massager has a 5-minute timer and turns off automatically so that you can just sit back and relax.
The only caution is the VerseoAeroToner Massager is not recommended for anyone who wears a pacemaker. Otherwise, you are good to go. What could be better in anyone's busy life than to have their own relaxing personal massager and getting their feet and calves toned at the same time.
Electronic Massagers and more
Diabetic or not, now you can relax at the end of a busy day
Weightmania Mobile (Palm PDA and Smartphone Version)
Get free standard shipping today!
As busy as everyone is nowadays, having a handheld tool that can keep our fitness information in one place is nothing short of a miracle. The Weightmania Mobile gives us the ability to track our meals, measurements, and workouts. It also allows us to follow our progress while we are dieting and keeps medical information close at hand.There is a journal where you can record information, an 8,000 food data base including serving sizes for over 14,000 foods. That is only the beginning to what the Weightmania Mobile can do for you (and I).
Need to calculate your body fat, BMI, and exercise stats? The 42 key calculator not only performs numerous calculations, but can convert from Metric to English. Now you and I will no longer have an excuse for lack of organization.
This mobile software is a wonderful fitness and nutrition journal for Palm Pilots and Smartphones. Check it out today so that you can track your health and dietary process while having fun at the same time.
Nutrition and Fitness Software
Keep a fitness journal for best results!
Five Tips to Consider Before You Start an Exercise Program
Here are a few tips to get you off to a safe start...
1. Check with your doctor before starting an exercise program. Your health care provider can tell you if there are special circumstances you need to be aware of.
2. Exercise 4 to 5 hours after a meal. Diabetics should never exercise first thing in the morning after fasting all night. The optimum time is 4-5 hours after a meal. For example, If you eat lunch at noon, the best time to exercise is 4-5 p.m.
3. Always stretch for at least five minutes before and after any exercise program to warm up and cool down your muscles.
4. Start slowly and gradually work up to your optimum level. No use trying to run a marathon when you can't yet walk around the block.
5. Wear the proper shoes. Whether walking or doing aerobics, wearing the proper style and size shoe will help prevent injuries or problems with your feet.
2. Exercise 4 to 5 hours after a meal. Diabetics should never exercise first thing in the morning after fasting all night. The optimum time is 4-5 hours after a meal. For example, If you eat lunch at noon, the best time to exercise is 4-5 p.m.
3. Always stretch for at least five minutes before and after any exercise program to warm up and cool down your muscles.
4. Start slowly and gradually work up to your optimum level. No use trying to run a marathon when you can't yet walk around the block.
5. Wear the proper shoes. Whether walking or doing aerobics, wearing the proper style and size shoe will help prevent injuries or problems with your feet.
Rate Your Favorite Diabetic Tool!
Feel free to add to the list!
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Five More Exercise Tips...
1. Start with low impact exercises such as walking, swimming, or biking.
2. Begin your program with short exercise spurts such as five or 10 minutes, then gradually build up by five minute intervals every few days until you reach your ultimate goal.
3. Test your blood sugar level before and after exercising. Your doctor will work with you as to what to watch for. Report any unusual results.
4. Exercise with a friend to help with motivation or in case of an emergency.
5. Listening to music while you exercise helps pass the time.
2. Begin your program with short exercise spurts such as five or 10 minutes, then gradually build up by five minute intervals every few days until you reach your ultimate goal.
3. Test your blood sugar level before and after exercising. Your doctor will work with you as to what to watch for. Report any unusual results.
4. Exercise with a friend to help with motivation or in case of an emergency.
5. Listening to music while you exercise helps pass the time.
Great Stuff on CafePress
If you are diabetic, how are you coping with diabetes?
Exercise is of utmost importance to those at risk for diabetes.
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MindMart
Mar 14, 2010 @ 10:29 am | delete
- Love when you can use technology to stay healthy. Nice little gadget.
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Gail47
Oct 11, 2010 @ 12:43 pm | delete
- There are so many more options now than there used to be. Love the gadgets!
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Why Walking is the Most Popular Exercise Today!
Do you agree? Let us know in the comment section.
1. It's free.
2. It's easy.
3. You can walk almost anywhere.
4. You can walk almost any time.
5. You can walk more than once a day.
6. You can go as far as you would like.
7. You can go uphill or downhill.
8. You see more while walking than running. Check out the neighborhood.
9. Walking is the mildest form of exercise.
10. You can walk with friends.
11. You can talk with friends - try talking while running or swimming.
12. You can walk indoors or outside.
13. You can walk for your favorite charities.
14. You can join walking clubs and meet new people.
15. You can walk at home with indoor walking programs.
16. You can easily lose weight.
17. You can easily slim down.
18. Your mood will improve when those endorphins are released.
19. You will safely build muscles.
20. You will feel good about yourself and your accomplishments at the end of the day!
2. It's easy.
3. You can walk almost anywhere.
4. You can walk almost any time.
5. You can walk more than once a day.
6. You can go as far as you would like.
7. You can go uphill or downhill.
8. You see more while walking than running. Check out the neighborhood.
9. Walking is the mildest form of exercise.
10. You can walk with friends.
11. You can talk with friends - try talking while running or swimming.
12. You can walk indoors or outside.
13. You can walk for your favorite charities.
14. You can join walking clubs and meet new people.
15. You can walk at home with indoor walking programs.
16. You can easily lose weight.
17. You can easily slim down.
18. Your mood will improve when those endorphins are released.
19. You will safely build muscles.
20. You will feel good about yourself and your accomplishments at the end of the day!
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Gail47
Diabetes runs in our family. Hopefully, this information will encourage others to exercise and stay healthy.
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