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Steamed Brussels Sprouts and Carrots for Diabetics

Ranked #18,407 in Healthy Living, #278,333 overall

Introduction

This quick and easy recipe is a great way to steam brussels sprouts and carrots for diabetics and anyone else that enjoys fresh, sweet tasting steamed vegetables. For a surprisingly satisfying dinner, try it!

Vegetables (Photo: MassDistraction - Flickr)

INGREDIENTS: 4 carrots (small), 1 lb. brussels sprouts (small), 1 1/2 tbsp. white wine vinegar, 1 1/2 tbsp. maple syrup (sugar free), 2 tbsp. vegetable oil, 1/2 tsp. salt, 1/4 cup chopped walnuts, and black pepper.

STEP 1

Remove stems from carrots and brussels sprouts. Scrape and slice carrots.

Brussels Sprouts Carrots (Photo: Flickr)

STEP 2

Place the carrots and brussels sprouts into a steamer. Cover with lid and steam for 15 minutes until tender.

Steam Brussels Sprouts and Carrots (Photo: Flickr)

STEP 3

Mix white wine vinegar, maple syrup, vegetable oil, salt, and black pepper for the dressing.

Maple Syrup (Brett L - Flickr)

STEP 4

When steaming is done, pour the carrots and brussels sprouts into a bowl. Add with the chopped walnuts and pour the dressing in. Mix well and serve.

Steamed Brussels Sprouts and Carrots (Dream Sister - Flickr)

Abbreviations Used in This Article: lb. - pound; tsp. - teaspoon; tbsp. - tablespoon.

Photo Credits: Flickr

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Comments

  • AppalachianCountry Jul 8, 2009 @ 8:17 am | delete
    Great lens. We have never mixed these two veggies. Thank-you for the idea and recipe. 5 stars*****
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