Diamondback Fitness 1260EF - Consumer Reports Top-Rated Elliptical Trainer!

The Diamondback Fitness 1260EF is an exceptional elliptical trainer, so let's look at the reasons that make it so great.

An elliptical trainer is a machine (also known as a cross-trainer) that is used to simulate walking or running, but without the excessive pressure known to harm joints and cause injuries. Elliptical trainers are used for cardiovascular workouts and usually have variations in speed and inclines so that you can vary your workout.

Although these are the basics, the difference between a good elliptical trainer and a great one is more complicated. The Diamondback 1260EF Elliptical is considered a great trainer because it comes loaded with features, is easy to use and has a great price.

If you want to keep track of your progress, it's easy with the 1260EF. With this elliptical trainer, you will be able to track your heart rate, the calories you've burned, the speed you went, the distance you went, and more. In addition, you will be able to change your workout by selecting different programs. This technique keeps your body guessing and helps you get fit faster.

There is no doubt that the Diamondback Fitness 1260EF is a stand-out machine among its competitors. If you are looking for a great deal, this elliptical trainer is the one for you!

There are many variables that go into calculating the number of calories burned, and it's no different for the Diamondback Fitness 1260EF. As a general rule, the more intense your workout, the more calories you will burn.

For example, if you have increased the incline level (steepness) of the elliptical machine, you will likely burn more calories than if it is flat. Likewise, if you increase the speed, or run for longer periods of time, your caloric burn level will increase.

Further complicating issues is your weight and age and overall fitness level. All of these factors contribute to the number of calories you burn at any given time. If you are concerned about burning more calories, it is wise to vary your workout from day to day, or even within each workout. By changing your routine, your body actually doesn't get used to the same pattern and tends to burn more calories. Try varying your workout alternatively from a speed of 5.5 to a speed of 6.5 for 10 minutes. Then go back down to a lower speed for 2 minutes, and then back to the higher speed for 10 minutes again. These types of workouts are especially effective for burning fat and calories.

Because the Diamondback Fitness 1260EF is easy to use and has so many different programs to choose from, you will find this approach very easy to use.