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Diet & Exercise Tips

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Diet & Exercise Tips

Different strategies work for different people, but I'm just a mere mortal and have found there are some things I just have to avoid, and here they are:

* Smoking
* Inactivity - move yourself
* Excessive alcohol (1 glass is OK occasionally)
* Junk food or takeaways
* Food that is loaded with saturated fat (pizza - sob)
* Food that has 'hydrogenated fat' on the label
* Any type of processed food (loaded with additives!)
* Deep fried foods
* Food that is loaded with sugar (eg health bars, cereal...)
* Missing meals
* Over eating and stuffing yourself at meals
* Energy drinks loaded with sugar or caffeine

Diet & Exercise Tips

You Are What You Eat - Think About It!

Go through your cupboards and refrigerator right now and throw out as much processed, instant and convenience food as you can. Don't eat it! Throw it away. Do it now and you'll be thrilled with the feelings of accomplishment and progress you experience!!

Diet & Exercise Tips

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  • HomeRemediesFor Mar 5, 2011 @ 11:31 pm | delete
    Hey, great diet tips. Skipping meals is one of my husbands big issues due to a hectic schedule and bad habits. A daily diet is precarious because there are so many temptations. But you give us some great diet tips and advice. Ooops! Started to grab those bag of chips. :)
  • jfarmer Mar 29, 2008 @ 10:53 am | delete
    Great Info, Ive added you as a favorite and rated you 5/5 "Good Work" would you have a look at mine and rate me if you feel its worthy, Thanks in advance. Proactol Review If you want to make some money with your lense check out these guys Diet affiliate
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Looking for a great diet and exercise tip? Here at FabulousButt we cut out the fluff and get straight to the point...Take Consistent, Serious Action...

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