Celebrity Trainer Mike Heatlie MSc reveals all the secrets of celebrity diets and provides a 12 step guide to lasting weight loss.
Diet fitness. Weight-loss information by Celebrity Trainer Mike Heatlie MSc is now available. This eye opening book exposes the scams, and dishes the dirt on useless diets, and the exercises and programs that achieve no results and may injure you.
My exercise program details 22 exercises, many you won't see in a health & fitness club. You don't need a gym membership for the program or any expensive gym equipment. The exercises I selected burn the most fat, expend the most energy, recruit the most muscle fibres, create the greatest metabolic and hormonal response, and provide the greatest amount of functional strength.
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Posted October 08, 2007
