Diet Plans To Lose 10 Pounds in Two Weeks

1.Stop consuming sugar.

For some people, all that's needed is to stop having regular white sugar for a short while. Don't put sugar in your coffee or tea, don't drink sugared sodas, and don't eat sugar-laden foods like doughnuts.
If dropping sugar alone doesn't help you start dropping weight, then drop carbs as well: Particularly simple carbs. Carbohydrates turn to sugar in your body, and thus they make you hold onto body weight and fat. Simply by dropping your intake of carbs for a week or two, you can drop as much as 10 pounds in 7 short days.
Now how much weight you lose will depend on how much you drop the carbs - and how well your body responds. Some people can limit their carbs to 100 grams a day and still drop weight quickly, while others may need to limit their carbs to just 20 or 30 grams a day. The point is: Limiting your carb intake for a week or two will almost always cause you to lose weight.

2. Go on a juice or vegetable fast.

Juice usually works best here, because your body doesn't have a lot of fiber andbulk to process. It can simply extract the nourishment it needs from the juice.
You need to know though, that juices high in sugar could cause you to not lose weight as quickly. The best way to do a juice fast is to simply drink fresh squeezed lemonade. It's been said that you should sweeten the lemonade with maple syrup instead of sugar or artificial sweetners though, because that adds extra vitamins and minerals your body needs while fasting. You'll also want to take a multi vitamin or herbal combination to help keep your strength up, and to be sure you're not missing any vital nutrients while fasting.
If you choose to do a juice fast, it's extremely important to research it first. You can become very sick if you go on a fast for 1-2 weeks, and then try to go back to normal solid foods all at once. You'll need to gradually ease yourself back into normal eating, so be sure to work that part of the process into your plan. You wouldn't want to fast right up to the day of your big event, only to make yourself sick when you try to enjoy yourself.

3. Take an herbal supplement.

An herb like Chickweed for instance, will help curb your appetite. Kelp is an herb that acts like a diurectic: In other words, it helps you shed extra water weight your body may be holding on to. Chlorophyll is an herb that will help your bowels move, and sometimes this alone can help you lose several pounds of weight. You can also expel extra weight through your bowels by taking fiber supplements: Lots of them.

So there you have it: Three easy ways to lose 5-10 pounds quickly - usually in just a week or less. Keep in mind that this weight loss may not be permanent though, because the first week or two of weight loss generally involves losing water weight.

So there you have it: Three easy ways to lose 5-10 pounds quickly - usually in just a week or less. Keep in mind that this weight loss may not be permanent though, because the first week or two of weight loss generally involves losing water weight.

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Even though eating less and exercising more are the two axioms of
losing weight, it's not that simple. Dieters need an arsenal of
dieting tips to help them over the inevitable rough spots. Here
are 10 of the best diet tips ever:

1. Drink plenty of water throughout the day. Add other
   calorie-free beverages such as different varieties of tea.
   
2. Watch your intake of "fat free" products. Although fat-free
   products may not have any actual fat, they may be loaded with
   sugar which turns into (guess what?) fat in your body.
   
3. Choose nighttime snacks carefully. Either avoid snacking after
   dinner or place limits on yourself such as a tiny scoop of low fat
   ice cream, for example, or a pre-measured 100 calorie package of
   cookies.
   
4. Think before you eat. You may not really be hungry. For
   example, if you're not drinking enough water, you may mistake
   thirst for hunger.
   
5. Don't be a slave to the scale. Scales don't always measure
   accurately. Even though you may not have lost pounds, you may have
   replaced fat with muscle and lost inches instead.
   
6. Don't use food to cope with stress. Instead of reaching for a
   piece of candy, reach for a good book, call a friend, or listen to
   your favorite music.
   
7. Walk as much as possible throughout the day. Park an extra
   block away from your destination, walk up stairs instead of taking
   the elevator, and even walk while you're talking on the phone.
   
8. Eat foods with low glycemic indexes (GI). Multigrain breads,
   rolled oats, grains, dried fruit, corn, and sweet potatoes break
   down into sugars more slowly in the body, lowering insulin levels
   and making fat easier to burn.
   
9. Keep adding fruits and veggies to your diet. The more fruits
   and vegetables you eat, the less you're likely to overeat and the
   less fat you're likely to ingest. In addition, fruits and veggies
   are packed with healthy phytochemicals that prevent disease.
   
10. Reduce your consumption of alcohol. Alcoholic drinks are
    loaded with calories and have few nutrients. A simple single gin
    and tonic packs about 140 calories.
    

1. Increase fiber. Not only does a diet high in fiber help you
   feel more full on less food, fiber also lowers your risk of many
   cancers, including cancer of the colon.
   
2. Don't skimp on protein. Protein is filling and also helps
   preserve your muscles as you diet while also encouraging your body
   to burn fat.
   
3. Make it spicy. Spices add flavor to food that will help
   satisfy your appetite as well as adding nutrients to your diet.
   
4. Use smaller plates. Smaller plates trick your eye -
   therefore your mind - into thinking portions are bigger and
   you will feel satisfied with less food.
   
5. Don't eliminate your favorite foods. Cutting out your favorite
   foods can leave you feeling cheated. Cut down amounts instead. Buy
   one cookie instead of an entire box that will tempt you to
   overeat.

By Langdon Bolt

My brother-in-law asked me "can I lose ten pounds in two weeks?" six months ago I would not have been the one anyone asked, I was 40 pounds overweight myself. But I got it together and lost 30 pounds and it is evident in my face alone that I am much happier and more energetic. "Do you have any bad eating habits?" I asked. To which his initial answer was "no!" well after some elbowing by his wife this changed and we discussed how he should stop eating his all-time favorite licorice and stop having that extra desert after the kids were in bed. Now that alone won't drop any 10 pounds in two weeks, but I bet that as long as the rest of his diet is healthy it will net him three to four pounds in that two week period. Maybe five weeks after he changes this and sticks with it, maybe starts substituting some more fruits and veggies for meats and snacks, it will add up to more than ten pounds.

If you re-read the above there are a lot of maybes in there. In the end it is all up to the individual, none of the above is for certain. I told his wife about a couple websites to go to for new recipes that contain less fat, calories and sodium and told him to educate himself via the internet about how many more calories he has to burn than what he takes in to lose ANY weight. Hopefully he will keep exploring and he will get this education, he will need it if he intends on being healthy the rest of his life.

No matter how much you know about weight loss, you are the only one who can do it. Making new food choices can be hard when you are craving, or worse, addicted to some of the high-calorie, high-fat foods that are available today. Ten pounds in two weeks is a little extreme. This is not even recommended because you could become ill in the process of trying to do it. If you ate a lot of bad, fatty foods several times during the day then you stand a good chance at a more rapid weight loss if you quit eating the snack foods and stopped eating so much at mealtime. This Supplemented by a walk, or better yet, a brisk walk if you can manage it, would work wonders. Focus on cutting out sweets and fatty meats, exercise 4 days a week and DON'T go back for seconds

Can I lose ten pounds? Sure you can, people do it all the time. And if you can keep that ten pounds off then next time you have an upcoming event you won't have to worry about dropping ten pounds, you will have dropped more than that!

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Losing weight can be the biggest issue for several people. Not only for shape, but it's also for health.

Yet, the best thing is not to try a high goal. You'd better do it step by step. 10 pounds should be great for a start.

To help reach the initial goal, there are five important tips that cannot be deserted.

They are:

- Diet

It has always been a starting point for those who plan to lose weight. However, it is not necessary to starve yourself.

The most important things to consider in terms of your diet are balance and proportion. Your daily intake of food should contain a well balanced proportion of protein, carbohydrates, and vegetables.

- Exercise

This is a fundamental step in losing weight. But, sometimes, you don't have time to go to the gym, or even for a jogging in the park nearby.

Then, try to combine your exercise routine with other activities you enjoy and make time for, like watching television or listening to music.

- Lifestyle

I believe that you don't only want to lose 10 pounds, you must also want those 10 pounds to stay lost forever. The best way to be successful in keeping that weight off is by making some lifestyle changes.

Not only are lifestyle changes easier to enforce than hard and fast diet rules, they're also more permanent.

Take a look at your daily routines and surroundings. Check out if there are chances for you to exercise while performing those routines.

For example, you can take the stairs instead of the elevator or walk instead of taking the bus or prepare your own meals instead of getting them from the fast food restaurants.

- Planning

If you want to lose weight, no matter how many pounds, it's important to have a plan.

But, when coming up with a weight loss plan, you'd better be realistic and think about how much time and effort you're willing to commit.

The realistic plan gives you reasonable goals and something to stick to. Try to come up with goals and expectations for yourself every day.

Make sure the plans are specific. Don't say "I'm going to exercise this week." It's better to say "I'm going to exercise every single day for an hour every morning."

- Stick to Your Plan

It won't be a success if you don't stick to your plan. There are two important things to make you stick to your plan. First, make your plan specific and realistic. Second, come up with a reward system.

Those will enhance your will to reach the goal.

Think of your plan as a project, with very specific and regular targets that are met.

Your feeling of self satisfaction will grow as you continue to meet your targets, and it will be easier to set and reach bigger goals.

Good luck!

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