Desperate To Lose Weight Quickly / How To Diet To Lose Weight / Lose The Pounds Forever

"Desperate" housewives always look to desperate measures. These points will give you a basis to your weight loss program. Follow these intently. If you are really desperate to lose the weight quickly, click the link above, for a more intensive weight loss plan.

1. Eat Breakfast Every Day.

Breakfast should be your heaviest meal of the day and dinner should be your lightest meal. There is a saying "Eat breakfast like a king and dinner like a pauper." You are then able to burn those calories that you just ate. Try not to eat past 7:00 at night. If you find yourself running out of time in the morning, eat at least cereal with skim milk or soy milk or a piece of fruit and toast. It is best to have something in your stomach to start your day off. You will have more energy and you will not worry about your stomach grumbling all morning long.

2. Drink Lots Of Water.

Supermodel Heidi Klum drinks at least a gallon of water a day and she drinks water first thing in the morning. Drinking water throughout the day keeps you hydrated and keeps you going. Water is so good for your health as well as your skin.

3. Exercise.

Start out easy by walking for ten minutes. You can eventually build up your stamina to 30 - 40 minutes a day. Exercising also helps increase your metabolism.

4. Don't Skip Meals.

If you do, you will end up overeating. If your body goes on "starvation mode" you will not see a difference in your weight or you may even gain. So eat balanced meals.

5. Eat Snacks.

You maintain your blood sugar by snacking every three hours. Eat healthy snacks like organic apples, celery and carrots. My mom eats salad as a snack every day between lunch and dinner. Since then her doctor has reduced her medications.

6. Choose Grains and Produce.

Eating fresh fruits, vegetables and grains gives you more nutrients and energy. This keeps you healthy and helps you lose weight. Also, fiber fills you up and fruits and vegetables are low in calories.

7. Learn To Read Labels.

Look for the calories per serving, 0 transfat, low sodium content and low sugar content. Also, avoid artificial flavors and coloring. The more natural and organic the food, the better.

8. Practice Portion Control.

My mom measures her starch since she is diabetic. She will only eat a cup of rice for dinner or lunch. You can also find a favorite "pretty" bowl to eat from to measure your food intake.

9. Keep A Food Diary.

Note what, when, and how much you eat. This keeps you on track and helps you plan for the week.

Once you start losing the pounds you will gain self-confidence and feel so much better. Just look at the ladies in "Desperate Housewives." They look absolutely gorgeous and they absolutely have to work at it. You'll be so much happier. You won't be worrying about clothes not fitting right or getting into a swimsuit. It's the best feeling. Keep good eating habits and exercise regularly and you will see results quickly. Also, here is a wonderful workout for the entire week that will help you lose weight quickly.

Monday: Cardio and Arm
10 minute stretch
1 mile jog speed 5 mph (12 minutes for a mile)
5 lb. bicep curl 3 sets 10 -15 reps each
5 lb. tricep curl 3 sets 10 -15 reps each
pushups 5 sets 5 reps each
sit-ups 5 sets 20 reps each
stretch 10 minutes

Tuesday: Cardio and Legs
stretch 10 minutes
.5 mile jog speed 5 mph (6 minutes for a mile)
sprints 10 reps 25 -50 yards each sprint
calf curls 3 sets 10 - 15 each
lunges 3 sets 10 -15 each
crunches 5 sets 20 reps each
full sit-ups 5 sets 20 reps each
stretch 10 minutes

Wednesday: Rest (None At All)

Thursday: Cardio and Arms
10 minute stretch
1 mile jog speed 5 mph (12 minutes for a mile)
5 lb. bicep curl 3 sets 10 - 15 reps each
5 lb. triceps 3 sets 10 - 15 reps
pushups 5 sets 5 reps each
sit-ups 5 sets 20 reps each
stretch 10 minutes

Friday: Cardio and Legs
10 minute stretch
.5 mile jog speed 5 mph (6 minutes for a mile)
sprints 10 reps 25 - 50 yards each sprint
calf curls 3 sets 10 - 15 each
lunges 3 sets 10 - 15 each
crunches 5 sets 20 reps each
full sit-ups 5 sets 20 reps each
stretch 10 minutes

Saturday: Jogging/Running
stretch for 10 - 20 minutes
combination of jogging and running for 30 minutes to an hour
stretch for 10 - 20 minutes
crunches 5 sets 20 reps each
full sit-ups 5 sets 20 reps each

Sunday: Rest (optional jogging or walking)

Losing weight is so challenging for many people. Some people need the encouragement of a friend, partner or trainer. It certainly takes a lot of discipline and you deal with change. Losing weight can be fun. If you look at it as a challenge and give yourself goals, you can enjoy a new lifestyle and a new you. Losing weight is about choosing a healthier lifestyle.