5 Diet Traps and How To Avoid Them

Break-free strategy: Before blaming your prescription drug, make sure that your weight gain wasn't due to eating more and exercising less! Then ask your doctor for a different drug. Don't forget that drug reactions differ dramatically from one person to other.

Break-free strategy: Anger needs to be evaluated. If you find that the reason behind your anger is relatively unimportant and there's nothing you can do about it, learn to let it go! This might save you some unwanted kilos. Take a break for few minutes whenever you feel ravenous. Review what happened in the past 10 to 12 hours on what made you angry? Did your spouse hurt your feelings? Were you playing martyr again?

Express your needs directly. If you are craving for sympathy or you just want to spend some time alone, say so. Don't keep it within you. Don't get angry when people can't read your mind.

You can save yourself from a lot of tension by just saying no. Don't let others ask too much of you. Practice letting anger go by pedaling an exercise bike fast or by taking a long walk. You can even try punching a pillow!

If you are chronically angry, learn to forgive. Life can be unjust at times. But it's even more unfair when you punish yourself by eating to stifle anger. Don't do this to yourself because of another person's insensitivity towards your feelings.

Break-free strategy: If your weight loss has been stalled, eliminating alcohol altogether could jump start it again.

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Break-free strategy: Acknowledge your own success. If others can't, that's their problem. Remember you had worked really hard to lose those kilos. They didn't just melt away nor will they magically come back.

Break-free strategy: Learn to meditate. It not only calms you but some studies show that the cortisol levels can be lowered too. Identify your stress triggers. Find ways other than eating to cope stress.

If everything else fails, there's always more exercising to look forward to.

An extensive study conducted by the Journal of the American Medical Association falsifies the fact that for staying fit and healthy one has to eat a low-fat diet.

In this study many women aged between 50 to 79 were tracked for eight years. It was found that those people who were on low-fat diets had the same rates of cancer as compared to those who ate according to their own whims and fancies!

For more information, read this article from Fox News.

1. Muscles don't turn to fat when you stop exercising - Muscle and fat are different types of tissue and one cannot turn into the other. Both muscle consumes more calories even when you're not exercising. So if you allowed your muscle mass to drop but ate the same amount you'd store the excess calories as fat.

2. Weight training won't build unsightly bulk on women - Women don't have enough testosterone to develop Popeye sized bulges. Only serious body builders can get serious bulk!

3. Eating less won't make me lose weight - If you eat more than you burn off you'll get fat, but increasing your activity level is actually a better way to balance the equation than eating less. On a very low-calorie diet your body goes into survival mode, slowing your metabolism and burning lean muscle.

Too much weight gain can be dangerous for obese women.

According to revised guidelines issued by the American College of Obstetricians and Gynaecologists (ACOG), overweight women should gain not more than 15 pounds during pregnancy.

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