Follow my diet and weight loss journey

I was never an overweight person, though I always though I was. I was athletic and had muscle. When a scale tells you 140 when your 5'7" in high school knowing your friends are 120 pounds wet you dont have the knowledge to factor in height and muscle mass.
College killed me! I went to college and put on the freshman 30 living on beer and pizza. Than slowly pound after pound crept on and I was 188 at my wedding. I did Atkins and lost an astounding 50 pounds in 3 1/2 months, only to put it back on again becasue it is impossible to live a life without carbs, getting pregnant didnt help much either.
3 months after my baby was born I lost about 30 pounds again with Weight Watchers, only to put it back on again when we moved away from my gym and my support group.
Pregnant again... but I actually managed to only gain 11 pounds this time and left the hospital the same weight I was when I got pregnant. Without trying I managed to lose 15 pounds in the 3 weeks after birth. This gave me the motivation to keep going to lose another 20 pounds. Followed once again by moving and losing my gym and routine. Back on the weight went for another year.
Once again I get into a routine and lose 25 pounds, and again it goes on.
Yet another time my husband opens a landscaping company and puts me to work. I lose 30 pounds in a month, felt great, one of the best feelings I have had while losing weight, because I was working hard! I actually started to get up at 6am and run before the manual labor started.
But winter came and the weight came with it.
Now to this past spring. My gracious, loving husband makes a huge sacrifice in cash and sanity and sends me to Fitness Ridge in Utah. Great place by the way. This was exactly the kind of place I needed if only I could have stayed for another 6 weeks! It was biggest loser style where your meals are planned and you can exercise almost 24 hours a day. I was able to show myself that I can do so much more than I give myself credit for. Really I could devote a whole lense to this place and how much I loved it there.
So to now... I have kept off most of the 30 pounds I lost in the spring. I have a YMCA membership, and a treadmill, weight machine, and kickboxing bag at home.

Wow I have been so busy the last few months I have not done anything with Squidoo. I am now down 28 pounds, not where I wanted to be by this point but still almost 30 pounds since the start of the year.
My new business, mandleco.com, has gone through the roof in the month since it's launch and I am finding it hard to budget my time between that and exercise. It's harder because just a few months ago I was able to give exercise at least 2 hours a day, now that doesnt happen very often.