The Best Exercise Videos

Skipping to the beat warms up body and heart and burns calories to the hundreds. It is a wonderful aerobic workout that brings the joy back into exercising. Go ahead, try it...

10 Minute Solution: Fitness Ball Workouts

If you don't have time to exercise for more than twenty minutes during your busy day, here is a DVD which may be one you will enjoy. The 10 Minute Solution: Fitness Ball Workouts is a five star exercise program by Kimberly Spreen. Let's take a look at why this and her subsequent 10 Minute Solution DVDs have become so popular.

Utilizing five specially designed exercises to tighten and tone your body, the ultra effectiveness of the fitness ball workout has been a hit among exercise enthusiasts. These workouts will give you leaner and flatter abs; and the best part is you can participate in the workout by splitting them in two; five minutes one day; five minutes the next.

Incorporated in this exercise DVD are butt and thigh tone-ups; arms and shoulder sculptor; firm, flat abs, and an overall total body fat burner. Some of the comments by users have included: "The short 10 minute segments offer a lot of variety so you don't get bored and you definitely hit all the muscles in your body at least once if not more. It also lets you pick your workout for the day - if you only have 20 min you can just do abs and cardio or upper body and stretching. Or if you have 50 minutes you can do the whole video. And you can always intensify the workout by adding heavier weights or shifting your weight on the ball."

Another user commented, "The workouts are great, I feel the muscles burning. It is great that you can do just 1 or all 5 workouts. As a mom it is a great option, so if I need to stop working out I can do so and continue later."

"This DVD really provides a good workout. I like it because each session is really 10 minutes long and you can do the routines in whatever order you'd like."

In addition to this DVD, you can also purchase more advanced exercise DVDs including:
10 Minute Solution: Rapid Results Pilates; 10 Minute Solution: Fat Blasting Dance Mix or 10 Minute Solution - Carb and Calorie Burner.