Exercise For Fun
What you eat, how you sleep, how you work and play, or how you move your body - dance or exercise - how you think ... who you love... How you choose... I hope these moves make you want to start moving. Come back to discover more little known secrets to exercise to.
You also will find exercise videos reviewed, from Kathy Smith to Jarie Love 'get ripped' to start your exercise program off right, right away.
New Table of Contents
- Healthy Weight Loss Links
- Jump Rope Cardio Pumping Exercise
- Gymnastic Balls
- Fitness Ball Workouts DVD
- Reader Feedback
- Climb A Mountain
- Girls Vote
- Moves To Add Into Your Exercise Routine
- Healthy Diet Articles
- Great Stuff on Amazon
- Exercise Videos On DVD
- New Flickr Plexo
- New Links Plexo
- New Del.icio.us bookmarks
- Blog Posts from Google
- New Amazon Plexo
Healthy Weight Loss Links
- Fruit Smoothie Recipes
- Download Fruit Smoothie Recipe Ebooks both for only US$4.95 - deliciously.
- Feed The Muscle Not Fat
- Healthy nutrition and exercise program to build muscle and lose body fat for life. Not just for guys only. Brilliant!
Jump Rope Cardio Pumping Exercise
Play Again
Gymnastic Balls
Amazon DVD - Review
10 Minute Solution: Fitness Ball WorkoutsIf you don't have time to exercise for more than twenty minutes during your busy day, here is a DVD which may be one you will enjoy. The 10 Minute Solution: Fitness Ball Workouts is a five star exercise program by Kimberly Spreen. Let's take a look at why this and her subsequent 10 Minute Solution DVDs have become so popular.
Utilizing five specially designed exercises to tighten and tone your body, the ultra effectiveness of the fitness ball workout has been a hit among exercise enthusiasts. These workouts will give you leaner and flatter abs; and the best part is you can participate in the workout by splitting them in two; five minutes one day; five minutes the next.
Incorporated in this exercise DVD are butt and thigh tone-ups; arms and shoulder sculptor; firm, flat abs, and an overall total body fat burner. Some of the comments by users have included: "The short 10 minute segments offer a lot of variety so you don't get bored and you definitely hit all the muscles in your body at least once if not more. It also lets you pick your workout for the day - if you only have 20 min you can just do abs and cardio or upper body and stretching. Or if you have 50 minutes you can do the whole video. And you can always intensify the workout by adding heavier weights or shifting your weight on the ball."
Another user commented, "The workouts are great, I feel the muscles burning. It is great that you can do just 1 or all 5 workouts. As a mom it is a great option, so if I need to stop working out I can do so and continue later."
"This DVD really provides a good workout. I like it because each session is really 10 minutes long and you can do the routines in whatever order you'd like."
In addition to this DVD, you can also purchase more advanced exercise DVDs including:
10 Minute Solution: Rapid Results Pilates; 10 Minute Solution: Fat Blasting Dance Mix or 10 Minute Solution - Carb and Calorie Burner.
Fitness Ball Workouts DVD
10 Minute Solution: Fitness Ball Workouts
Amazon Price: $9.99 (as of 08/21/2008)
Reader Feedback
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tom191085
Great lens. Very bright and informative. 5*. Posted April 17, 2008 |
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philly1
great lens! I will have to try some of these vids out! 5 stars 4 you Posted February 11, 2008 |
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TheFitDoc
I love the Japanese videos with subtitles. I'd like to see one with Godzilla on an exercise ball! Posted October 09, 2007 |
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profitweaver
Great collection of articles and videos. Good lens. Posted July 16, 2007 |
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didyousmellthat
Wow, great lens! You can burn 200 calories just by reading it all. Posted July 09, 2007 |
Climb A Mountain
Exercise of the week 02/19/07
Get a high-intensity blast with this quick circuit to work the core, upper body and cardiovascular system. Mountain climbers, push-ups and plank! A less intense beginnger/intermediate option is also shown. WORK HARD - STAY FOCUSED!
Runtime: 1:26
5345 views
5 Comments:
Girls Vote
Yes, that exercise looks a bit strenuous, but oh well, he is definitely worth observing. I don't know about you girls, but this exercise video makes me want to build enough muscle for the mountains... :) Go ahead and declare:
Moves To Add Into Your Exercise Routine
Exercise Then Vote
Funny, imaginative, simply fun - Exercises to adopt into your very own every day exercise routine.
Healthy Diet Articles
Fetching RSS feed... please stand byGreat Stuff on Amazon
10 Minute Solution: Fat Blasting Dance Mix
Amazon Price: $9.99 (as of 08/21/2008)
Callanetics 10 Years Younger in 10 Hours - Amazon.com Exclusive
Amazon Price: $16.99 (as of 08/21/2008)
Personal Training System
Amazon Price: $8.49 (as of 08/21/2008)
Carmen Electra's Aerobic Striptease
Amazon Price: $9.99 (as of 08/21/2008)
Exercise Videos On DVD
Tai Chi For Expecting Mothers
Sometimes, exercise requires a different and uniqu more...0 points
Kathy Smith - Super Slimdown Circuit
Those of you who have used Kathy Smith's workout D more...0 points
Get Ripped! with Jari Love: Slim & Lean
Considered a fantastic workout DVD, Get Ripped! Wi more...0 points
8 Minute Workouts (Arms / Abs / Buns / Legs)
This 2 pack comes with 4 separate programs for wor more...0 points
