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Diet Journal Free

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Free Diet Journal Online - Start Keeping Track Of Your Diet

FitDay is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fitness goals. We hope you find the tool useful.

Get your own diet journal free.

FitDay also has a PC version of the fitness journal. It is fast, easy to use, and you can use it without having to be online. It is more advanced than the online version with many new reports and a greatly enhanced UI. You can find out more about FitDay PC click here.

Maintaining Your Weight Using a Diet Journal

Your Weight Maintenance Journal can be helpful in jotting down your day-to-day eating experiences. Through this adventure you may even discover that you are allergic to certain foods, such as strawberries. In addition, you will be able to quickly identify foods that don't agree with your tum tum. Most importantly, this tool will assist you in maintaining your weight because it simply 'tracks' what you eat, what you weigh, and other notes relating to your Weight Maintenance Journey. And you can view everything in a capsule! So as you can see, the diet journal comes with many positives!

Your journal, or diary, might contain any of the following:
- daily or weekly weigh-ins
- daily menus OR what you have eaten for the day
- foods that seem to not agree with the old tum tum
- foods that trigger stress
- foods that begat headaches
- dining/snack times
- general notes
- exercises & your duration
- medical facts about you, such as current cholesterol
- you may wish to track visits to your doctor
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DietMinder Food & Fitness Journal

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Diet Journal Links

My Calorie Counter
Track your calories, carbs and other nutrients and find the calories you burn during exercise
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My Diet Journal
Real-World Journal Hints for Real-World Dieters

Reader Feedback

  • built2last Jul 30, 2010 @ 10:50 pm | delete
    People would be amazed if they wrote down everything they did and everything consumed. It had an unbelievable amount of clarity to weight loss. Great article.

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    The Gold Coast Diet ? Metabolic Weight Loss Program
  • MikeCherone Apr 12, 2010 @ 8:12 am | delete
    This is a great entry about keeping a diet journal. I've found a lot of great information about fitness and creating a diet journal at http://www.fitclick.com. Navigate on over there and check out some of their programs when you get time.
  • FitSteph Apr 20, 2009 @ 1:26 pm | delete
    Wow what a great blog! If anyone is looking to chat about workout programs , this is one of my favorite health & fitness sites. It lets you track food, plan meals, build workouts, and count calories!
  • FitSteph Mar 26, 2009 @ 1:50 pm | delete
    Wow what a great lens. And if anyone is looking for food tracker This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
  • elm27 Mar 3, 2009 @ 5:14 pm | delete
    Nice little weight loss lens.

    Weight Loss Program Website
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Printable Diet And Activity Daily Log

A great way to lose weight is by using a diet journal showing a daily log. By being able to track your foods, exercises, your goals and how much weight you have loss. You can start to take control of your weight loss.

A printable diet and activity daily log to help you gain control of your weight loss.
Feeling creative? Create a Lens!

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