Diet Journal Free

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 3 people | Log in to rate

Ranked #2,615 in Health, #39,948 overall

Free Diet Journal Online - Start Keeping Track Of Your Diet

FitDay is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fitness goals. We hope you find the tool useful.

Get your own diet journal free.

FitDay also has a PC version of the fitness journal. It is fast, easy to use, and you can use it without having to be online. It is more advanced than the online version with many new reports and a greatly enhanced UI. You can find out more about FitDay PC click here.

Maintaining Your Weight Using a Diet Journal 

Your Weight Maintenance Journal can be helpful in jotting down your day-to-day eating experiences. Through this adventure you may even discover that you are allergic to certain foods, such as strawberries. In addition, you will be able to quickly identify foods that don't agree with your tum tum. Most importantly, this tool will assist you in maintaining your weight because it simply 'tracks' what you eat, what you weigh, and other notes relating to your Weight Maintenance Journey. And you can view everything in a capsule! So as you can see, the diet journal comes with many positives!

Your journal, or diary, might contain any of the following:
- daily or weekly weigh-ins
- daily menus OR what you have eaten for the day
- foods that seem to not agree with the old tum tum
- foods that trigger stress
- foods that begat headaches
- dining/snack times
- general notes
- exercises & your duration
- medical facts about you, such as current cholesterol
- you may wish to track visits to your doctor
Click here to read full article

DietMinder Food & Fitness Journal 

DietMinder Food & Fitness Journal

DietMinder Food & Fitness Journal

The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There's space to record each day's exercise details, too!

Amazon Price: $15.95 (as of 12/24/2009) Buy Now

The Calorie King  

2008 Calorie King Calorie, Fat & Carbohydrate Counter

2008 Calorie King Calorie, Fat & Carbohydrate Counter

by: Allan Borushek

The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks.

Amazon Price: (as of 12/24/2009) Buy Now

Calorie King Calorie, Fat & Carbohydrate Counter 2009 (November 2008)

Calorie King Calorie, Fat & Carbohydrate Counter 2009 (November 2008)

by: Allan Borushek

Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have!

Amazon Price: (as of 12/24/2009) Buy Now

Diet Journal Updates 

Loading Fetching RSS feed... please stand by

Diet Journal Links 

My Calorie Counter
Track your calories, carbs and other nutrients and find the calories you burn during exercise
My Food Diary
Diet Journals - Record Your Meals and Get Results!
My Diet Journal
Real-World Journal Hints for Real-World Dieters

Reader Feedback 

submit
Show All

Printable Diet And Activity Daily Log 

A great way to lose weight is by using a diet journal showing a daily log. By being able to track your foods, exercises, your goals and how much weight you have loss. You can start to take control of your weight loss.

A printable diet and activity daily log to help you gain control of your weight loss.