Diets To Lose Weight - Cheat To Lose MORE Weight!

You might be thinking all of this is a joke. We've all been conditioned to think cutting calories and exercising for hours is the way to go . Technically, taking in less calories than you use in a day should cause you to lose weight. Unfortunately for many dieters, reducing calories to low levels for several days or weeks at atime can lead to the dreaded plateau.

If you've ever dieted before, you probably already know what a plateau is. It can cause you to become frustrated and want to quit your diet when it happens. After a good period of steady weight loss, suddenly you're unable to shed even a pound. Many people get frustrated at this exact point. It's difficult to accept that you've been perfectly following a plan and then can't lose any more weight. Does any of this sound familiar?

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Ask most diet counselors and they'll tell you that plateaus are normal and they're expected to happen. The usual advice is to just keep going along and the weight loss will start again soon. Some better advice might be to take a break from following such a strict plan. The moderate addition of a few higher calorie foods may be just what your diet needs. And while you're at it, take a day off from your workout.

You might think I'm crazy, but taking a short break from your diet can make all the difference and help break a plateau. And, by strategically cheating you might be able to avoid those dreaded drops in weight loss altogether. Strategic cheating is the key to making this work for you. If you cheat like most people do you'll end up blowing your diet and gaining back all the weight you worked so hard to lose in the first place.

The reason a little bit of cheating works is really quite simple... By lowering your calories for several days or weeks at a time, you are actually causing your metabolism to slow. However, you can protect your metabolism by eating certain higher calorie foods and the right times. Maintaining a high metabolism is an important component of the most effective diets to lose weight and a must if you want good results. Make sure it's included in the program you choose to follow.