Different Types of Massage Therapy

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Treat Yourself to a Massage and Forget About the World....

Massage can be good for injuries, relaxation, stress or ongoing problems. There are so many different types of massage. Each one will give different benefits. Whether it be that you want to prevent or treat a sports injury, improve energy flow, relieve deep tissue problems, relieve stress or just simply relax, massage is a good, healthy, non-toxic treatment.

In this lens you will find more on the benefits and different types of massage and also a bit on my personal experience with massage. I myself am completely hooked on massage. The really great thing is that I have a friend who is currently training to be a massage therapist and I am one of the ladies that she uses to practise on. Lucky me!

I am Now Hooked on Remedial Massage

There are so many different types of massage. I recently had my first remedial massage I have always stuck to the nice relaxing massages that really just work more on the surface and get you nice and relaxed.

This time however, I had lots of knots in my neck so I decided to have a 'proper' massage. It was a new experience for me. At times it really hurt, don't get me wrong my massage therapist told me to tell her when it hurt too much. I must have been in real knots because when she had worked on certain areas and pressed to release - wow, like I said it hurt. Before the massage she asked me if I had any proplem areas, so I told her about my neck.

She told me that with many women with wearing high heels and all the other strains on our legs, the buttock area can be a good area to work on. I told her that I never wear high heels but she said it could still be quite knotted. I though well I don't get any pain there so I can't see that being an area worth working on but I didn't say anything. Anyway when she pressed there to release whatever it is that is released - I nearly jumped off the bed! Then she would work the area again for a while and press again, every time she pressed the pain got less, like a lot of whatever was knotted had been gotten rid of.

A couple of days after my remedial massage I felt great! I am going to stick with remedial one. I am due one now (not been for a couple of months).


MiniMasseusePro.com Buy Yours Today

Massaging Cushion with Heat

You Don't Need a Partner to get a Massage

This has 2 seperate mechanisms for massage, for the back and shoulders. It is adjustable so that it is suitable for all heights. Spot shiatsu provides targeted relief to the back and both mechanisms can provide heat on demand.

Includes 6 different programs

Some tips to Starting Your Own Business....

When becoming a massage therapist, presuming that you are working to make yourself rich and not somebody else you will need clients to work your healing hands on. This lens includes some tips for getting clients and keeping them.

- Build up a relationship with your clients. Some will be more difficult to get on with than others. Try to work them out - assessing whether they are the sort of person that likes a chat about whats going on in their life etc. However, if they are quieter clients who just enjoy the peace and relaxation of massage - then respect their wishes. Try not to babble on about yourself to much (unless asked), this can put people off.

- On their first massage get them to fill in a questionaire which includes their email
address and birth date. On their birthday send them an electronic birthday card - customers really appreciate this. Maybe as a birthday treat - offer free manicure if a full body massage is booked, or something similar.

- Run a Christmas club for clients - when they come in for treatment and want to put some money into their christmas club save money for them (giving them a card letting them know what their payments are up to). They can then redeem this cash at Xmas, to use either on their own treatments or as gift vouchers for xmas presents.

- Have a referal incentive - anyone who refers a friend which results in a booking for an hour or two treatment gets their next foot massage free, or something similar.

- Keep yourself calm (no matter how stressed you are underneath). Your clients are coming for the whole relaxtion thing, not just the massage. Its got to be a good experience if you want them to come back.


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The Knobble

It may be Small but it's Effective...

This is a favourite of self care people and therapists. It is used to provide relief to the trigger points.

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Davinici Tool

This little gadget will relive headache, neck pain, chronic pain, stiffness and muscle spasms. It allows you to work on difficult to reach, tight areas. Releases Trigger points.

Reccommended by doctors, massage therapists, physical therapists and chiropractors.

Davinci Tool, Soft

Amazon Price: $17.50 (as of 02/15/2012)Buy Now

All Body Massager with Heat

The heat function soothes aching muscles. Comes complete with different attachments to create your perfect massage. Will do massage only, heat only or both. Will provide either a deep heated or gentle massage. Has a long cord for maximum maneuvering.

Wahl 4196-1001 Heat Therapy Heated Therapeutic Massager

Amazon Price: $17.49 (as of 02/15/2012)Buy Now

Swedish Massage Therapy

This is the massage therapy that is most used. With a Swedish massage your therapist will not perform a deep massage into the muscles but stays on the top layer using gentle, circular strokes. Massage oil or lotion is usually used. It is very relaxing.

This is the one that I have had the most of - you come away feeling nice and chilled out. It will not help any problem areas though as it does not get deep down into the muscles.

Back Buddy

This back buddy will relieve muscle spasms, stiffness and chronic pain. It allows you to work easily on difficult to reach areas. Includes 11 therapy knobs. Offers release to trigger points. Comes with an easy to understand instruction booklet.

Homedics Neck and Shoulder Massage with Heat

2 speeds that allow you to adjust the settings to provide you with the ultimate massage. Will also act as a heat relief to other areas. Portable to allow use anywhere. Comes with an adapter, so that you a free to decide whether to use batteries (not included) or adapter. Ergo comfort design.

Homedics NMSQ-200 Neck and Shoulder Massager with Heat

Amazon Price: $21.89 (as of 02/15/2012)Buy Now

Swedish Massage Definition

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Trigger Point - the new way to Massage....

Trigger point therapy is becoming the one of the most fastest growing and intriguing bodywork methods in the world. Doctors, physical therapists, chiropractors and massage therapists are all using the trigger point technique.

Knots in muscle tissue can be caused by lack of oxygen and restricted circulation and the trigger point method which involves short prepeated strokes to the points will release this.

The book has sold in excess of 220,000 copies since the release of the 1st edition in 2001. This second edition is completely updated and includes a new chapter which is specifically for massage professionals and also a chapter on systematic muscle relaxation techniques which will help to reinforce the power of trigger point massage.

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

Amazon Price: $14.00 (as of 02/15/2012)Buy Now

Put Your Feet Up....

with a Shiatsu Deep Kneading Foot Massager...

Soothing heat that can turn off on its own after fifteen minutes. Toe touch control that means you don't have to keep bending down to do the controls. Adjustable legs will provide a comfortable massage angle. 6 shiatsu heads for deep kneading.

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hayleylou

With 2 (adorable) terrors, well 3 if you count the hubby, Hayley needs a massage once in a while to unwind.

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