The Most Common Types of Yoga
Some of the most common types of yoga are listed below and briefly explained to guide you in choosing the best type of yoga that you can start with.
Iyengar Yoga: these types of yoga are solely focused on the alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.
These Yoga props help assist all sorts of people to be able to do the poses comfortably.
Because of its attention to details and the flexible modification of poses, these types of yoga is often a good form of exercise for people with back pain or neck pain, as they are likely to benefit from the random alteration to the poses.
Practicing these types of yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you practice, you will have the basic fundamentals on how to do each position.
In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues with the regularity of practice.
Ashtanga Yoga: these types of yoga are commonly called "power yoga" because it is focused on a powerful flowing movement.
Such movements include pushups and lunges, which deals with strength and
stamina. These types of yoga are best for people who have successfully overcome back injuries and are looking for more challenging practice.
People who are already athletic such as runners, gymnasts and cyclists who want to add more balance and concentration to their routines are also utilizing these types of yoga.
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Different Yoga Positions
Bikram Yoga:these types of yoga are also known as the "hot yoga" for this is done in a very warm room.
These types of yoga are excellent tools for increasing flexibility because the heat helps tissue to stretch.
But keep in mind that these types of yoga are not applicable to those that have
developed cardio vascular diseases due to the strain placed on the body when
vigorously exercising in the heat.
Viniyoga:
these types of yoga links breathe and movement in flowing exercises that are adapted to each individual.
These are often a good form of yoga for those with back problems or neck injuries because it can be easily adapted by anyone.
Raja Yoga:
these types of yoga aims for liberation through meditation. These types of yoga are only for those people who are capable of intense concentration.
Bhakti yoga:
or commonly known as devotional yoga. These types of yoga focus on self surrender in the face of the divine.
Mantra yoga:
much more know as the "yoga of potent sound,".
These types of yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om," "hum," or "ram."
There are so many yoga institutions to choose from.
It is a good idea that before going into a class, discuss with the teacher first regarding his or her philosophy and beliefs in order to find the most appropriate and personally appealing form of yoga for you.
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Ashtanga Yoga - Is it right for you?
Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois.
This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices.
The first four limbs that represent Ashtanga Yoga are - yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the - pratyahara, dhyana, dharana are the internal practies.
These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.
K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be useful at all.
This is a philosophy that K. Pattabhi Jois has applied, this is important to understand so that in doing the practice, you are sure that the body will improve and the keep it stronger and healthier.
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Vinsaya and Tristhana is practiced in Ashtanga Yoga.
The Vinsaya is a style that makes Ashtanga and its principles distinct from the others.Vinsaya means the movement and breathing which is used for the internal cleansing process. Each movement done is accompanied by only one breath.
Sweat is the most important product of Vinsaya. When you produce sweat, it only means that you are successfully applying the practice.
When you perform the Asanas, the body creates heat which causes your blood to boil and excrete the toxins outside of your body. The toxins are found in your sweat. So the more sweat you create, the more toxins are released.
The poses are used to fully develop the strength and health of the body. The series of practices make this possible. There are three postures used in Ashtaga Yoga.
The three are classified on different levels.
The first is the Primary Series which aims on aligning the body and also detoxifying it.
The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous System.
The last series would be the Advanced Series from A to D. in this series, the grace and strength is measured.
The Tristhana is another yoga principle which represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.
Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement. Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga.
Applying this technique must be prolonged after every practice. What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will increase your internal fire and will strengthen the Nervous System.
Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is described as the point on which you gain your focus or attention while doing the Asana. This enables your mind to be purified and stabilized clearly.
Setting the mind clear and cleansing it can only be done in the Eight-Limb Yoga or Ashtanga Yoga.
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What is Tantra Yoga?
Tantra Yoga is one of the many different forms of yoga that are practiced these days.This form of yoga is concentrated more on the healing of the spiritual side and bringing into balance the integration of the mind, the body and the soul.
Traditionally in India it is thought that your sexuality is an important part of being able to achieve a level of enlightenment that is not possible without this aspect of your development.
This can be quite different from the Western civilizations thoughts on these areas where sexuality is not regarded as a part of spirituality on the same level.
Tantra yoga seeks to release the energy that this philosophy of celebration of sexuality relates to. Those people who do get involved and practice Tantra yoga find it to be a wonderful experience that is also very therapeutic, relaxing and at the same time stimulating.
Along with these benefits it has been shown that Tantra Yoga can also assist in the health and well-being in other areas. The exercises help to improve circulation that can reduce the incidence of prostate cancer by helping the prostate to function better and to remain in a healthier state.
It can also help to enhance your sex life with better sexual performance from the improved physical condition, energy and control.
For woman this can also increase the levels of sexual enlightenment by being able to control and concentrate the energy levels towards a more fulfilling experience.
The retraining of the mind and the body through Tantra yoga also helps to reduce anxiety which once again assists in helping to achieve a better sexual experience.
This can help to strengthen relationships and not only make for a healthier and happier love life but affect all aspects of a couple's life.
When a couple practice Tantra yoga, applying the techniques with one another and focusing on satisfying the other partner, both parties benefit considerably more than could be expected otherwise.
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