Dinosaur Training

Now, you might be thinking "Sounds good... but what exactly is Dinosaur Training?

The short answer to your question is two things:

1. A serious, no-nonsense attitude toward strength and development (which can be applied to any type of exercises, workout technique or piece of training equipment)

2. The use of unique and oldtime training exercises to build the kind of strength that is rarely seen these days.

As I mentioned above, Dinosaur Training is more about attitude than anything else. Once you're serious about training you can apply it to anything you need.

...But Dinosaur Training is also about "oldtime" exercises you rarely see these days. Throw away your headband and plasic pink dumbbells and try these on for size:

Barrel or Keg Lifting

Forget using wimpy dumbbells for concentration curls and lateral raises, Dinosaur Training teaches you to use some serious poundages for serious exercises like the dumbbell ovrhead press, row, snatch, clean and jerk, and more. -- Expect to work up to well over a hundred pounds for some of these exercises.

Dumbbell Training

While barbells and dumbbells are certainly effective, sometimes training with an unusual object builds unisual types of strength. Lifting your favorite keg or barrel is a great way to build strength, especially if it is only partially filled.

The Farmer's Walk

The Farmer's Walk exercises is performed by simply walking witha heavy weight in each hand -- a tremendous grip, full-body and mental toughness builder.

Log Lifting

Dinosaur Training teaches youhow to get stronger by lifting logs, barrels, anvils, rocks, cannonballs, sandbags and many other "odd" objects. -- Oh, and barbells and dumbbells too.

... These are only a few examples, there's plenty more: sledge hammers, sand bags, thick bars, power rack training, heavy grip and forearm work... Learn more by getting your own copy of Dinosaur Training

DINOSAUR TRAINING

LOST SECRETS OF STRENGTH AND DEVELOPMENT

TABLE OF CONTENTS
INTRODUCTION

PREFACE TO THE FIRST EDITION
PREFACE TO THE SECOND EDITION

CHAPTER ONE: THE DINOSAUR ALTERNATIVE
CHAPTER TWO: PRODUCTIVE TRAINING
CHAPTER THREE: AN OUTLINE OF DINOSAUR TRAINING
CHAPTER FOUR: HARD WORK
CHAPTER FIVE: DINOSAUR EXERCISES
CHAPTER SIX: ABBREVIATED TRAINING
CHAPTER SEVEN: HEAVY WEIGHTS
CHAPTER EIGHT: POUNDAGE PROGRESSION
CHAPTER NINE: DEATH SETS
CHAPTER TEN: MULTIPLE SETS OF LOW REPS
CHAPTER ELEVEN: SINGLES
CHAPTER TWELVE: THICK BARS
CHAPTER THIRTEEN: GRIP WORK, PART ONE
CHAPTER FOURTEEN: GRIP WORK, PART TWO
CHAPTER FIFTEEN: LOGS, BARRELS AND HEAVY BAGS
CHAPTER SIXTEEN: POWER RACK TRAINING
CHAPTER SEVENTEEN: A BASIC STRENGTH TRAINING PROGRAM
CHAPTER EIGHTEEN: KEEP IT SIMPLE!
CHAPTER NINETEEN: CONCENTRATE!
CHAPTER TWENTY: MORE ON THE MENTAL ASPECTS OF TRAINING
CHAPTER TWENTY-ONE: DO IT FOR YOURSELF
CHAPTER TWENTY-TWO: PERSISTENCE
CHAPTER TWENTY-THREE: THE IRON WILL TO SUCCEED
CHAPTER TWENTY-FOUR: FADS, FALLACIES and PITFALLS
CHAPTER TWENTY-FIVE: JUST DO IT!
CHAPTER TWENTY-SIX: NO EXCUSES.
CHAPTER TWENTY-SEVEN: EXCEED YOUR EXPECTATIONS

APPENDIX

Brooks Kubik, Setting One
of His Bench Press Records

There is no one more qualified to teach you about serious strength training than someone who is serious about training themselves.

Brooks Kubik is a five-time national bench press champion in drug-tested competition (sub-master's age group, 198 and 220 pound weight classes), set over one dozen American, National and World records in the bench press during his competitive career and has written countless training articles for Ironman Magazine, Hardgainer Magazine, The Iron Master, and MILO.

"Thank you so much for bringing the old-time methods back to life, and cutting through all the modern-day junk. I have greatly improved mystrength and endurance in six short months."

Philip Ameris
6th degree blackbelt
Taekwondo Master
New Kensington, PA

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"I am a high school football coach. We have been rather successful during the 90's, but your book, Dinosaur Training, really challenged my thinking on strength training for my student/athletes."

Jon Schultheis
Strength Coach
Keansburg, NJ

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"Thank you for writing the book that revolutionized my training to points of no return. I read Dinosaur Training in one sitting and haven't been the same since. Since then I have taken in some punishing and wonderful training sessions. My strength is climbing every week. Barbells, barrels, stones, and car pushing make life good."

Gino Giles

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"Dinosaur Training has rekindled my enthusiasm for hard training. I enjoy and look forward to each training session. Your book supplies me with major motivation. I browse through it at least four times a week. Sensible, no bull, and an emphasis on hard training--just what we need! Thank you for giving us something to hang our hats on. I look forward to my monthy dose of dinosaur motivation."

Pat Creighton

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"I am writing to thank you for the inspiration you have given both myself and my brother. After reading your book and the works of doug hepburn we are now training with renewed intensity....Sandbag carrying, keg lifting and farmer's walking are kicking our butts..."

Pete Nickless

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"Training serious is something that comes from deep within oneself...Your book helped me figure that out."

Chad St. Clair

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"Just wanted to drop you a line and tell you that Dinosaur Training is one of the best training books I have ever read."

Jeremy Frisch

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"I read Dinosaur Training around this time last year....Thanks for the inspiration. I've gained 25 pounds and a ton of strength in the past year."

Richard Gargon

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"Dinosaur Training is the only book I use. I follow it religiously...I have never found so much good advice in one book before."

Chris Harris