List of Dr. Oz "Supplements Recommendations" by Episode

On the June 9, 2011 show, Dr. Oz focused on longevity, aging, and diabetes. Dr. Hyman was a featured guest contributor. For people struggling with pre-diabetes or high blood sugar, Dr. Oz and Dr. Hyman suggested (along with making health food and lifestyle choices) taking Glucomannan, Chromium, and Fish Oil.

Glucomannan:
Glucomannan is an all-natural plant fiber made from the konjac root. Dr. Hyman stated the Glucomannan, taken before meals, helped to absorb excess sugar and fat from food (which would theoretically lower your absorption of both). The dosing on the konjac root supplement was three capsules a day, one before each meal.

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You can also purchase Glucomannan in powdered form and sprinkle the product directly on your food...
Glucomannan Powder:
Generally, it is believed that glucomannan discourages overeating because it creates a feeling of fullness that persists because the fiber in it swells and stomach contents stay in the stomach longer. In most of the research studying glucomannan for weight loss, participants also drank increased quantities of water and followed a reduced-calorie diet. Possibly due to the same delay in stomach emptying, glucomannan may improve blood sugar levels in individuals with diabetes. Because the absorption of carbohydrates from foods is slower when glucomannan is taken, blood sugar levels may not rise as high or as fast as usual. Some preliminary results from animal studies also suggest that glucomannan may increase the sensitivity of body tissues to the insulin that is produced or taken.

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Chromium:
Chromium helps to regulate sugar metabolism, and Dr. Oz recommended using it to control blood sugar and help with weight loss.

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Omega-3 Fish Oil:
Fish Oil is a potent anti-inflamatory source of omega-3 fatty acids. Dr. Oz recommended taking fish oil with 600 mg of EPA to help with inflammation, diabetes, and anti-aging. (Are you taking fish oil? Please be taking fish oil. It is so great for so many conditions).

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Watch the entire clip on Doctoroz.com:

Enjoy more snacks, dip and pasta while still losing weight! See how you can eat what you love without the calories. Do you know the right food swaps...

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Here are a few links to the products on Amazon...I will warn you though, they are sold out of many of the supplements from Dr. Oz's May 23 show.

Dr. Oz again invited natural-health superstar Dr. Joseph Mercola onto his show to discuss the best supplements for good health. The segment was entitled "The Surprising Supplement You Need Now." Dr. Mercola emphasized using whole foods to get the majority of your necessary nutrients and use supplements sparingly.

Interestingly enough, Dr. Mercola endorses the "Weston Price" style of eating which emphasizes organic, free-range meats and eggs, organic fruits and vegetables, bone broth, limiting sugar, and consuming fermented products. All of the recommended products are what Dr. Mercola uses in his personal supplement regime. Dr. Mercola said the #1 most important supplement you need, but have never heard, of is Astaxanthin.

Astaxanthin:
Astaxanthin is a natural compound found in the algae Haematococcus pluvialis. This powerful antioxidant has been found to be effective in protecting cell and mitochondrial membranes from oxidative stress. Recent studies have indicated that astaxanthin is more powerful than its carotenoid cousin, beta-carotene, at trapping singlet oxygen free radicals.


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CoQ10:
CoQ10 has been clinically proven to support cardiovascular function, and it is essential for cellular energy production and cardiovascular function. It is also known as Coenzyme Q10. CoQ10 is critical in the production of bioenergy and the quenching of free radicals. CoQ10 is an antioxidant that has protective effects against oxidation by free radicals.


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Probiotics
Probiotics are a necessary part of good health. So much recent research has pointed to the important role that our gut microbes play in digestion, nutrition assimilation, immune system health, and obesity. I have used this primal defense formula and really like it. It is a little on the pricey side, but I think it is worth the money.



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Dr. Mercola names the #1 supplement he believes you should take. Chances are you haven't heard of it. Find out what it is and learn the...

These book selections are inspired by Dr. Joseph Mercola, a frequent contributor on the Doctor Oz Show.

Dr Oz's final piece of advice was to try a supplement called GTF Chromium, which helps insulin to do its job by bringing sugar into your cells to be used as energy. And in turn, the GTF Chromium can held keep wrinkles away too!

On the May 20, 2011 Doctor Oz Show, Dr. Oz explained how to turn back time in 24 hours or less. Dr. Oz recommended GTF Chromium to help regulate blood sugar levels and provide anti-aging benefits. Dr. Oz explained that Chromium helps cells utilize excess sugar.

He also recommended wearing a UV Monitoring Bracelet to keep track of your total level of sun exposure.

Dr. Oz recommended eating a peppermint tablet to help calm an upset stomach.

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All you need is 1 day to smooth skin, boost energy and prevent cancer. Find out how you can turn back the clock. Click here to learn about Dr...

May 20, 2011 Dr. Oz Show, Continued:

Astragalus:
Later in the show, after interviewing Dr. Russ Greenfield, Dr. Oz recommended astragalus to help maintain the "youthfulness" of cell telomeres, which in theory would slow or stop the aging process.


Alpha Lipoic Acid with L-Carnitine
Dr. Greenfield also advises older patients, who are concerned about dementia, take supplement containing both Alpha Lipoic Acid and L-Carnitine.


Click the video picture below to watch the clip at doctoroz.com:

All you need is 1 day to smooth skin, boost energy and prevent cancer. Find out how you can turn back the clock. Click here to learn about Dr....