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Overcome Fear of Dogs through Hypnosis
======= Stop Your Dog Phobia ===============
Hypnosis can erase years or even a lifelong fear of anything, including a fear of dogs. It is not uncommon for people who have never been around dogs to be fearful of them. Dogs have been known to attack people, especially certain breeds. But the reality is that most dogs are not likely to hurt anyone. Hypnosis can create within the mind a new reality from your present thoughts about what dogs can and will do.
You've probably heard the expression, "His bark is worse than his bite." This refers to the fact that most dogs will bark, and even sound vicious but that they will not actually bite. The barking is simply the dog's way of communicating.
Clinical Hypnotherapist, Steve G. Jones, leads you through the process in his CD,
Overcome Fear Of Dogs
While it is good common sense to be cautious around dogs you do not know, most dogs are approachable and just want to check you out and get to know you.
This sniffing around and hesitancy on the dog's part, is also triggered by the sense the dog gets from you. If you can portray a feeling that you are not afraid of the dog, the dog will warm up quickly to you.Hypnosis works to overcome the fear of dogs by removing irrational thoughts about dogs and replacing them with realistic ones. It also helps you to relax and remove your anxieties as they relate to dogs so that the message you give the dog is as friendly as what they will give you in return. A slow approach to changing your attitudes and behaviors toward dogs, will allow you to approach them with confidence.
It can be important to overcome a fear of dogs for many reasons and hypnosis can help. If you are in a relationship with a dog owner, often visit people's homes for work or recreation, or if you would just like to be able to take a leisurely walk around the block without worrying about running into a dog, then hypnosis will help you feel more comfortable around dogs.
Overcome Your Fear Now!!
- Dog phobia
- Overcome Fear of Dogs through Hypnosis
Agressive Dog
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Trance Termination: The Start to Hypnosis to Work
During hypnosis you are put into a trance-like state. This allows you to put away the conscious, often over analytical mind for a short time and allow a spoken message or script to take center stage in your thought processes. It is here that hypnosis is turned into hypnotherapy; where suggestions are made that can bring about changes in your life. In order to move from the dreamy state of the trance to real life the trance is specifically terminated. It goes beyond just being commanded to wake up. In fact, you are often instructed that now you can go to sleep. You are so completely relaxed with hypnosis that self-hypnosis used at night before bed usually ends with sleep. In an office or clinical setting, you are instructed to become more fully alert.
There are 5 basic steps that lead up to trance termination:
1. A review of what was learned during the session. This also includes instructions on what to do with this new information. The summary helps reinforce the desired changes.
2. The second step further reinforces changes but by giving instructions to also forget to over-analyze the new information. It is sometimes part of the amnesia step of the total hypnosis process.
3. Awakening. This step is meant to gradually re-orientate the individual into a state of awareness.
4. Distraction is used next. It is done by mentioning something that either has nothing to do with the hypnosis session or bringing up a topic that may have been discussed before starting the trance. It is similar to amnesia in that it keeps the person from dwelling too much with the conscious mind on the information from the session.
5. Finally, the hypnotherapist can ask questions to the person hypnotized to see what they experienced. It further fills the gap between consciousness and the subconscious experience of hypnosis. Sometimes a person undergoing hypnosis is not ready or willing to discuss the session at this point, and that is okay. The hypnotherapist does not push the issue. It is just another way to bring them to full consciousness.
Whether your trance is terminated with verbal instructions to wake up or go to sleep doesn't matter. The important part is that you are mentally moving from the hypnotherapy to a natural state, either full consciousness or sleep. So what is next?
1. Understand that this process is designed to help you not focus on the messages so you won't over-analyze. Accept this and know that the therapy is still working.
2. Don't work too hard at remembering because it will be stressful and counterproductive.
3. Finally, look at the big picture. Is your willpower stronger? Are you starting to achieve the goals you set for yourself with hypnotherapy? These are the real results that you can see and measure over a relatively short period of time.
Trance termination is the final step to the hypnosis process. It is as important to the effectiveness of hypnotherapy as the script itself. It is used in self-hypnosis and personal hypnotherapy alike, and it works to bring about desired changes.
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