Benefits of Doing Pull Ups

Many people neglect doing pull ups regularly and I used to be one of them. I imagine most people have the same reason that I had which was that doing pull ups was damn near impossible! I'm not afraid to admit it, I was a disgrace to the pull up bar, a gym rat that couldn't do more than a couple pull ups. You just can't be a well rounded savage if you can't bang out at least 8 pull ups so just come to terms with it.

Forcing myself to do Pull ups made my upper body's overall strength increase. It also made my biceps get much much bigger, it's like killing two birds with one stone. Your arms will become disgusting at the same time as your back it's a win win situation. Doing more pull ups will benefit your cardio, hand/grip strength, forearm strength, bicep strength, and overall back development. It sure is nice to look down at your arm and see veins running down your arm.

Now if you cant even bang out a single pull up there is one thing that works for everyone. Negatives Use some sort of stool to get up to the top postition of your pull up and drop as slow as you can. As you do this focus your back and arms allowing you to slowly lower. Do a few sets of 8 or whatever is comfortable for you just get a good burn going on the muscles and your first time you will be sore as hell. Don't worry this is perfectly normal learning to hang from just your arms can be quite shocking to the muscles. Eat good get lots of sleep and repeat, it is as simple as that.

I won't recommend any excercises such as a lat pull downs because if you can't do pull ups you need to shock your back an arms to support your body weight. Maybe if it was someones first time training in a long time than I wouldn't tell them to jump on some pull ups or negatives but if your trying to build that strength than negatives are the way to go

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Sometimes I see guys in the gym that can barely do a couple pull ups but spend countless hours doing various bicep exercises. If you ask me they could be using their time to work on pull ups and get huge biceps at the same time. Your arms will freak out when they have to pull your fat ass up and down on a regular basis, trust me.

You'll thank me when your arms are sore as hell and you eventually have diesel arms. Don't forget the power doing pull ups has for building your biceps. And if you are more advanced try some weighted pull ups they are the bomb.