Drinking Vinegar Benefits: Health Benefits of Drinking Vinegar

There are many. many flavors of drining vinegar, not just perhaps the apple vinegar many of us are familiar with. In Japan, some of the top flavours include black vinegar, the aforementioned apple vinegar, the strangely-named moromi (a by-product of sake fermentation) vinegar, plum vinegar, various aromatic vinegars, wine vinegar, shiso (perilla leaf) vinegar, lemon vinegar, permission vinegar and millet vinegar. I've mostly drunk black vinegar, but shiso vinegar has a most distinctive taste.

As well as the multitude of flavors, one can experiment with mixers for vinegar. Drinking it straight out of the bottle is not recommended as it is rather a strong acid, of course, but also that the taste is rather strong for the uninitiated. To be honest, I dislike vinegar on foods, but not just because I wish to take advantage of the health benefits of drinking vinegar, I really like the taste of drinking vinegar! The recommended way to drink vinegar is to dilute about 20 to 30 milliliters (one fluid ounce) with three parts water, the way favored by about two-thirds of Japanese drinkers, About a third drink it straight, and mixing with fruit juice, honey, or carbonated water were also popular ways to consume it. The vinegar I usually drink is pre-mixed with honey, which adds a really mellow bottom note to the slightly sour top notes

First, I am not a doctor, so the following health benefits are self-reported by drinkers, and may or may not be medically sound, and please consult a professional before embarking on any diet or course of self-medication. As well as the two in five who drink if just for general feelings of well-being, a majority choose it to recover from fatigue. It is also popular for improving blood flow and reducing blood pressure, as it is said that it does thin the blood and cause blood vessels to expand (that's perhaps the flush you feel after drinking), and for dieting, as it is believed to have the effect of speeding up one's metabolic rate. It is also a good defense against feat exhaustion, and there appears to be some effect with regards to improving skin tone and condition. All in all, there appears to be many, many health benefits from drinking vinegar.

As mentioned above, one in eight Japanese regularly drink vinegar, but in addition over a third are planning on drinking it in the future. The Japanese seem pretty convinced of the health benefits of drinking vinegar, so why don't you give it a go? Please consult the Amazon store below and see what they have on offer. If the whole idea of the taste puts you off, note that there is pills available that can give you the reported benefits above all in an easy-to-swallow capsule form.