How To Overcome Driving Test Nerves

Given that you're reading this page, the chances are that you've got your driving test booked and you're more than a little nervous at the prospect! You've got permanent butterflies in your stomach, your driving test is all you can think about and you're worrying yourself into a right old state...

I own a driving school and I'll let you into a little secret...you're not alone! Driving test nerves are extremely common...in fact, I'd go so far as to say that to an extent, everyone who takes their driving test experiences a degree of anxiety beforehand. But there's a difference between being a bit concerned and being so nervous about your driving test that worry starts to make you unwell and/or actually affects your performance on your driving test.

Like any test or exam, it's natural to be concerned about failing. Starting from when we are small children onwards, life seems to be full of tests. We are actively encouraged to get stressed about tests and if we don't, accusations of "not taking things seriously" will probably follow.

By the time most people get around to taking their driving tests, stressing out about any form of testing process is the norm.

The driving test is a very different kind of test to the academic kind though...it doesn't involve sitting at a desk with an exam paper hopefully regurgitating previously learned knowledge. The driving test obviously does still require previous knowledge, but it's a practical application of this knowledge in a testing environment which is completely new to most people, which makes it somewhat alien and scary.

Couple that with the fact that learning to drive is a modern "rite of passage" - a "coming of age" process in which the successful outcome can often mark entrance to "grown-up" life.

At school, college or university, people take a variety of different subjects, some academic, some vocational. It's pretty much accepted by most people that everyone is different and each individual has specific skills and aptitudes. Not so with driving. Everyone takes the same driving test...

It can seem like everyone you know has passed their driving test except you, and as with subjects such as the weather and health, most people need little or no encouragement to enthusiastically talk about their experiences of learning to drive and what happened when they took their own driving test.

The fact that "everyone" else can already drive, puts (often self-imposed) pressure on those who can't. It's a fear of failure...fear of being the odd one out...fear of being denied access to the "tribe" of qualified drivers...fear of being the only one in a group of friends who hasn't passed their test...fear of seeing people who aren't as "clever" as you driving a car, when you can't...comparisons with others who passed first time or took fewer lessons...the negatives go on and on...

The unwritten expectation seems to be that everyone, by default MUST want to drive, be a natural driver and pass their driving test with ease...

The importance of passing a driving test can so easily get exaggerated and can assume unjustified and unrealistic proportions - and this can lead to a great deal of unecessary pressure upon those learning to drive which results in stress, nerves and anxiety. This, in turn can adversely affect performance on the day of the driving test and all too often results in mistakes which are directly attributable to sheer nerves, rather than an indication of a deficiency or lack of driving ability on the part of the test candidate.

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There are many reasons for driving test anxiety, including;

• Peer pressure - friends who have already passed...relatives who say unhelpful things like "I passed my driving test first time after only 5 lessons". Comparing yourself to others is a recipe for disaster. Everyone is different and learns to drive in their own way and in their own time...what other people did is completely irrelevant to YOU...you're an individual - never forget that fact!



• Fear of failure - no-one is perfect. No-one gets it right first time, every time. When they start to learn to walk, babies fall over...when toddlers learn to ride a bike, they fall off. There may be tears and hurt pride, but mistakes and failures are good sometimes because we learn from them...driving tests are essentially no different...



• Self-doubts and lack of confidence in your driving ability - if you've taken driving lessons from a professional driving instructor, (and more to the point, if your driving instructor is letting you use their car to take your test in), then trust me, they wouldn't be letting you do that if they didn't know that you can drive independently to the standard required for the practical driving test. Your driving instructor believes in you...you should therefore trust their professional judgement and have faith in your own abilities as a competent driver



• Knowing in your heart of hearts that you're not really ready to take your driving test - this one is a bit different from the previous items in this list and it's one that you can easily do something about if it concerns you. There are very few people in this world who are "natural" drivers. Driving is a skill requiring many different simultaneous mental and physical processes, which don't necessarily come naturally and which require learning in the first place and then honing by means of consolidation and practice. If you have a test booked and you do not feel confident about EVERY aspect of what you may be required to demonstrate, then my advice is do not take the test without further training.



• Previous test fail/s - having failed a test previously adds a lot of extra pressure. It's important to remember that the overall national driving test pass rate is only around 43%, so more people fail the driving test than pass it. Furthermore, more often than not, it's nerves themselves that play a big part in most test fails rather than a lack of skill. It's a cliche, but "putting it down to experience" and learning from whatever you did wrong can turn a negative into a positive...dwelling on a fail results in demoralisation and can be the start of a vicious circle...

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Overcome your driving test nerves with Driving Test Angel

The next few sections contain self-help strategies for coping with minor or short term driving test nerves, stress and anxiety.

For advice and suggestions on dealing with more serious or longer term stress please see the section on Coping With Severe Or Long-Term Driving Test Stress further down this page.

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I'm pretty sure that most of you are thinking to yourselves, "Daft question...it's obvious what I'm worried about!"

Not necessarily...stop for a minute and try and define EXACTLY what it is that's making you nervous...try to be as exact as possible.

Identifying the root cause of why you are nervous about taking your driving test, is the first step to overcoming your nerves...

Are you worried about what's going to happen on the test itself?
Your driving instructor can (and should) go through what will happen at your driving test appointment with you in detail so that you know what to expect.

In case they don't, or you're unsure of anything, one of my other learner driver webpages tells you everything you need to know about the Practical Driving Test, including the various parts of the test and the proceedure during the test itself - What Happens During The UK Practical Driving Test?.

Are you scared of failing your driving test?
More people fail their driving test than pass, so you'll be in good company!

The standard required for the UK practical driving test is very high. It's one of the most exacting learner driver tests in the world and the overall national average pass rate is around 43%. I passed my own driving test on the third attempt and look at me now!...I own a driving school, co-ordinate a team of qualified driving instructors and tell other people how to pass their driving test.

Failing a driving test does not mean that you're not going to be a good driver...it merely means that on the day of your test you didn't meet all the necessary requirements. It doesn't mean you never will...

Are you worried about the driving examiner?
You might have heard tales of miserable, moody driving examiners who take a sadistic pleasure in failing test candidates.

It's a myth - I'm not going to promise you that every examiner in the country is going to have a sunny personality, but by far the overwhelming majority of driving examiners are perfectly normal human beings, who know that people taking their driving test are nervous and who will try their best to put people at their ease and not to make things worse for them.

Are you worried about driving independently without your driving instructor?
OK, on your test, your instructor won't be sitting next to you in their usual reassuring position and so you'll be out of your comfort zone...but once you pass your test your instructor isn't going to be sitting in the passenger seat every time you drive your car and you'll have no option but to trust your own judgement!

If you've been thoroughly prepared for your test (and by that I mean, you've had as many hours of professional tuition and practice as you as an individual need), then you should be fine. If, on the other hand , you've cut corners and saved a bit of money by not taking enough driving lessons, then your anxiety is probably telling you that this course of action may have been a false economy...In my own experience, I found that the first time I drove on my own, it was much easier than I thought it would be, and the fact that my instructor wasn't there bothered me a lot less than I had anticipated.

Are you worried about what other people might think if you fail?
A natural enough feeling...but most people will be supportive and sympathetic. Anyone who isn't, is probably worth avoiding in future...

Are you worried about the cost of learning to drive?
I've said this elsewhere on this page, but I'll say it again here - it seems like most people don't bat an eyelid about the cost of nights out with their mates, or going on an expensive holiday, but often moan about the cost of learning to drive, which, in comparison, is a valuable skill that will last you a whole lifetime...learning not only how to control a car (in terms of knowing where the pedals and switches are and how to make it stop and go), but how to drive one safely and considerately and anticipate what other road users are going to do, can quite literally save your life.

Skimping on good driving tuition is a false economy. Taking a test before you're ready is a false economy. Both of these can end up costing you more money in the long term. If you're worrying about cost, put off learning to drive until you can afford it...

Are you worrying about passing your test within a deadline?
As I've already said, I own a driving school. I get lots of people who ring me up and say things like "I'm starting a new job and need to pass my test by such and such a date", or "I've booked a week off work and want to learn to drive and pass my test in that time" or "I want a guaranteed pass course because I need to be able to drive by next month/July/Christmas etc".

Three things;

1) Learning to drive is a skill that doesn't necessarily suit being rushed. You need time to consolidate what you learn and to do lots of practice,

2) Some people find learning to drive to be much harder than they anticipate,

3) Passing your driving test isn't guaranteed. You can be taught everything you need to know over a shortish timescale...but how YOU apply that knowledge on your driving test is beyond anyone's control but your own.

Imposing deadlines on yourself is an almost cast iron guarantee of stress. My advice is simple...preferably avoid tight deadlines and expectations in the first place, but if you find yourself in this situation, then give yourself the best chance possible by using what time you do have very wisely by clearing the decks of all non-essential things in your life and applying yourself to the task of learning to drive with diligence...but be realistic and don't make plans based on an assumed test pass...

Learning to drive costs a fair bit of money, but it's money well spent.

Most people don't bat an eyelid about the cost of nights out with their mates, or going on an expensive holiday, but often moan about the cost of learning to drive, which, in comparison, is a valuable skill that will last you a whole lifetime.

Driving can be a dangerous pastime and a car can be a lethal weapon in the wrong hands. Driving tests should be taken seriously and not approached from a "let's have a go and see how I get on" angle...if you manage a "lucky pass" but you're not properly prepared for the realities of driving unaccompanied without the safety net of a dual controlled car and a driving instructor who can get you out of trouble, then the consequences could be serious...

If you don't think you're ready, then don't take your driving test until you know you are fully prepared and confident about the thought of driving unaccompanied.

...it's better all round to have a few more driving lessons and/or a bit more practice, than waste money to take a test you're unlikely to pass and have your confidence dented in the process...

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Many people start learning to drive when they're 17.

Lots of Important Things happen when you're 17 or 18. Exams, college, university, job interviews and so on...

Trying to meet coursework deadlines, study for exams etc at the same time as worrying about your driving test looming on the horizon is likely to result in not doing justice to some or all of the Important Things.

The same goes for others...if there's some kind of important deadline or project involved with work or anything else, then why complicate your life by scheduling your driving test right in the middle of whatever else is going on?

Driving tests can be booked to suit YOU...if you have a test booked and something important has cropped up, then the test date can be moved or cancelled. Exams and work deadlines on the other hand, can't be moved...

Don't give yourself unnecessary stress by trying to do too much at once!

Photo used under Creative Commons from John-Morgan

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Taking your test in a place you aren't familiar with can add to the stress involved.

You can book a driving test at any test centre you like. The routes used for driving tests are intended to be as uniform as possible throughout the whole country, and if you're at test standard, theoretically you should be able to drive anywhere.

In reality however, most people are happier when they feel they know what to expect to an extent and so, if test nerves are an issue, then it makes sense to take your driving test on "familiar territory". I don't suggest that you just "learn the test routes" but being familiar with the roads you may be asked to drive along on your test means that you're not worrying about what might be around the next corner - one less thing to worry about means less stress for you!

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Some people are wide awake and raring to go first thing in the morning...others aren't at their best until later in the day...

Think about the time of day that suits you best when taking your driving test, both in terms of yourself...and the possible road conditions...

Early morning tests may suit those who like to get on with things, but usually coincide with rush-hour traffic. On the other hand, an test early on in the day, means there's less time to spend fretting...

Lunchtime tests also coincide with the roads being a bit busier as do tests taken between 2:45pm and 4pm when pupils are going home from school.

Choosing the time of your test wisely can reduce driving test nerves!

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A "mock" driving test is a practice run at taking a driving test. It's conducted by a driving instructor and aims to reproduce a real driving test as closely as possible.

Mock driving tests can be very helpful in getting a learner driver used to what they will be required to do during their driving test and they can help build self-confidence and reduce pre-test nerves!

Your driving instructor may even be able to arrange for another driving instructor to take you for a mock test - this can get you used to driving with someone you don't know which is even closer to the real thing!

Often just having sat next to a stranger and driven the car, taking all the decisions yourself and getting home in one piece can be an immense confidence booster!

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While it isn't compulsory to take any professional driving lessons at all, a fully qualified driving instructor really is the best person to assess whether you can drive at the standard required for the Practical Test!

Parents and friends, may well be competent drivers, but not necessarily good teachers!

Even excellent drivers can pass on bad habits and bad driving practice. In my opinion, in their own interests, everyone should have at least a few driving lessons with a professional driving instructor to make sure that their driving is both safe and up to the standard required for the driving test.

If you have taken lessons with a fully qualified driving instructor and they have advised you that you are at test standard, then you really have no need for any self-doubt or worry about your ability to pass your driving test! If your driving instructor (who after all is an "expert" driver) has confidence in your ability to drive, then you should to!!!

All you then have to do on your driving test, is simply drive like you do during your driving lessons...

If you haven't taken lessons from a professional driving instructor, then at least consider getting a fully qualified driving instructor to assess your driving before you take your test...it could save you a lot of money and stress!

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The Girls' Guide to Losing Your L-plates:
How to Pass Your Driving Test

The Girls' Guide to Losing Your L-plates: How to Pass Your Driving Test (Paperback)
by Maria McCarthy (Author)

Amazon Customer Review 24 March 2009;
"It's not often you buy a book with great review which not only lives up to expectation but also does what it promises to do.

After my fifth unsucessful attempt at passing my test I thought I'd never taste motoring freedom but what I learned from reading this book was not only dozens of hints and tips about the test itself, but also how to improve my mindset towards driving and how to tackle the dreaded test.

Sadly, the book not drive the car for you but what it does do is get in your head and give you an uplifing and comical view of driving, helping you to relax and ultimately become less intimidated about passing everyones most feared exam

A great lighthearted read with some invaluable tips - a must for anyone daunted by driving."

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Not telling people that you've got a driving test booked is a simple way of reducing the pressure on yourself!

"Helpful advice" from those who have already passed can be exactly the opposite when you're on the receiving end, and the nearer you get to the day of your test, the more "advice" you tend to get.

You'll undoubtedly be given all sorts of contradictory advice and be subjected to all sorts of irrelevant stories about other people's test experiences. Most of the time, NONE of this will be of any value to you whatsoever.

The driving test of the present day bears little resemblence to the one that your Uncle Fred took 20 years ago...the test is different, cars are different, the roads are different, traffic conditions are different...

Unless your advice-offerers have taken a driving test within the last 5 years or so, their experiences are no longer relevant or helpful to your own particular circumstances and comparisions should not be made.

Even the most well meaning of relatives, friends and colleagues can have a detrimental effect on your self-confidence or unwittingly (or sometimes intentionally) make you feel that you have to live up to their expectations.

If this is the case, then do yourself a favour and either don't tell anyone when you're due to take your test, or tell ONLY those people you feel will be GENUINELY supportive and helpful, rather than putting you under any unecessary pressure...

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Whether you like it or not, you'll probably have people queueing up to tell you about their own driving tests in minute detail as soon as they get wind of the fact that you've booked your own test.

Take all such stories with a liberal pinch of salt...for the most part, they'll bear little or no resemblence to actual events anyway ;)

Exagerrated details about "horrible" examiners and "awful" test routes are far more interesting than what really happened and tall tales of driving test dramas abound. The reality is that most driving tests are pretty mundane events!

If you let other people's "driving test horror stories" influence you, it can lead to a horror story of your own, so let any such tall tales go in one ear and out the other without pausing on the way ;)

Tales of other people's driving tests are irrelevant to your own...concentrate on the reality of your own test, not on the exagerrated "experiences" of others...

Horror stories aside, people often seem very willing to offer "helpful advice" about what to do (or what not to do) during your driving test. Some of the "advice" can be very strange indeed!.

The one that crops up most often is "you need to move your head around a lot to let the examiner know you're looking in your mirrors". The examiner will know whether you're checking your mirrors without you doing that, so save yourself neck strain and just act normally...

The same goes for advice about talking (or not talking). I've come across "advice" stating that you shouldn't say ANYTHNG during your test...and conversely "advice" that suggests test candidates should provide a contant verbal commentary about everything they do during the test and why they are doing it!

The examiner won't routinely "chat" during the test as they will be expecting you to concentrate. The fact that the examiner may not saying much, should not be taken to mean anything significant. They'll talk before and after the test, but during the test, they'll restrict themselves simply to letting you know what they'd like you to do.

In the same way, YOU don't need to keep up a running commentary of what you're doing either and trying to make small talk may affect your concentration. You can of course, ask for clarification of anything the examiner has asked you to do, but avoid talking about anything not related to the test itself while your driving test is in progress as it won't help your concentration.

I've even come across so-called "advice" that female test candidates shoud wear "revealing clothes" in order to "impress" the driving examiner and influence a test pass!!!

Following this type of suggestion will have NO effect on the chances of you passing your driving test. It's a test of your driving, nothing more...(and who's to say your examiner will be male or even heterosexual anyway? (see the video below for a tongue-in-cheek example of what I mean!)

Wear clothes and shoes that you feel comfortable in and which don't restrict your movement - it's your driving which is under scrutiny, not your appearance!

It's very rare to get through a whole driving test with no faults.

All the driving examiner will be looking for is a safe, accurate drive, no more and no less. They are NOT looking for perfect driving...

Driving examiners are human too, and they understand perfectly well that driving test candidates are likely to be nervous. Most driving examiners will do their very best to put candidates at their ease and make allowances for test day nerves.

You don't need to do anything "special" or out of the ordinary on your driving test. Just put into practice what you've learned on your driving lessons, listen carefully to what you're asked to do, stay focused and don't let your concentration lapse!

If you think you may have made a mistake, move on - don't dwell on it, put it to the back of your mind and focus ONLY on what you're being asked to do, not what you've already done - the chances are that whatever you've done wrong may not be as bad as you think, but letting worry about what may have been a minor mistake affect the rest of your test may be the difference between a pass and a fail...

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Your instructor thinks you can pass your driving test, your friends and family are probably rooting for you too, even the examiner wants you to pass - so don't be the odd one out.

BELIEVE IN YOURSELF...you CAN pass your driving test...look at all the idiots out there driving round in their cars...if they can do it, there's no doubt that YOU can too!!!!!!

Negative thoughts and defeatism tend to be a self-fulfilling prophecy...it's nice to be proved right, but not at your own expense, so think positive thoughts, get behind the wheel and show that examiner what you're capable of :D

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Get Past Driving Test Nerves

Get Past Driving Test Nerves (Paperback)
by Lorna Cordwell

Amazon Product Description -
"1.5 million driving tests are taken annually in the UK alone. Despite the investment of money and time on driving lessons, nearly 60 per cent of tests are failed. For thousands of learner drivers who find the test a frightening and confidence-destroying experience, help is now at hand.Of the many books published on the subject of passing the driving test in the UK, not one addresses the issue of nerves. Yet most learners admit that nerves are the main cause of the mistakes that lead to test failure. What these learners need is calmness on the day.Harley Street psychologist and hypnotherapist Lorna Cordwell specialises in helping people to overcome nerves. This book offers readers clear and simple advice about how to remain calm and focused under pressure, using proven therapeutic methods to be practised by the reader in the build-up to their test. By understanding nerves and positively preparing, learners can achieve success."

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We hear so much about stress being bad for us, that it's easy to forget why the human body gets stressed in the first place.

Stress is actually a survival mechanism. Too much stress over a protracted period of time, can be detrimental to health and wellbeing, but in small doses stress can be very postive!

When humans get stressed, a hormone called adrenaline is released. Adrenaline (also referred to as epinephrine) increases the supply of oxygen to the brain, making you alert and both recepetive and perceptive. You have a temporary increase in energy and motivation.

All this is pretty much exactly what you need immediately before your driving test, so this type of positive stress can actually help you...but days or weeks spent in a state of severe stress in the run-up to your test, will certainly have a negative effect both on your health, mental state and the chances of you passing your test.

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In the next few sections, I'm going to look at strategies for coping with, and hopefully reducing or even eliminating, severe or longer term stress, worry, anxiety and nerves associated with taking a driving test...

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There are a wide variety of both homeopathic and over the counter products you can buy from a homeopath or a chemist or pharmacist which claim to help allieviate the symptoms of stress (e.g. Kalms, Rescue Remedy etc).

It is advisable to consult a qualified pharmacist and ask for their advice before taking any form of non-prescription medication.

For more severe cases, a visit to your GP may be necessary. Some doctors are willing to prescribe a short-term course of prescription drugs (usually beta-blockers)...but some aren't!

Some GP's will offer practical advice on how to deal with severe stress.

While we're on the subject of drugs, PLEASE REMEMBER - many readily available drugs are either illegal and/or will have a detrimental effect on your driving.

For instance, alcohol and cannabis will probably relax you, but not only is it illegal to drive whilst "under the influence" of drink or drugs, but doing so could well be lethal...don't even think about getting behind the wheel of a car if you have taken drugs or drunk alcohol - no matter how small the amount it WILL affect you.

Even something as "normal" as caffeine can affect judgement...don't believe me? Have a look at the effects of several recreational drugs on a spider spinning a web.

I'm not suggesting you don't drink coffee or have a cigarette if that's what floats your boat, but it's easy to forget that alcohol, cigarettes, coffee and tea ARE drugs (albeit socially acceptable ones) and they DO have an effect on your brain and (especially alcohol) WILL affect how you drive - please DON'T be tempted to "calm yourself down" before your driving test by having an alcoholic drink, smoking a joint or anything along those lines...

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Nelsons Bach Rescue Remedy Spray 20ml

Nelsons Bach Rescue Remedy
- by Nelson Homeopathics

Amazon Product Description;
"Rescue Remedy is world-famous for quickly restoring inner calm and enabling our body to release its own potential to manage daily stress without side effects. It's a natural alternative to other stress relief methods and allopathic medicines with the benefit of being in a liquid format. Rescue is completely natural and contains five of the 38 Bach(TM) Original Flower Remedies; Rock Rose for terror and panic, Impatiens for irritation and impatience, Star of Bethlehem for shock, Clematis for inattentiveness and Cherry Plum for irrational thoughts. Safe for the whole family, to help with everyday stresses. No side-effects or contraindications. Non addictive. Works in harmony with our own body, helping us to release our potential to stay calm and in control when faced with demanding situations. It is portable, discreet and convenient to take. Can be taken anytime, anywhere you feel stressed and anxious.

Nelsons Bach Rescue Remedy Dropper 10ml

* The original Flower Remedy discovered by Dr Bach in the 1930.

* Helps you cope in balancing life's ups and downs.

* Assists the return of a more positive outlook when you need comfort and reassurance.

* Provides support at times of emotional demand, such as before a driving test, interview, exam or flight or when you simply need a little help.

Nelsons Bach Rescue Pastilles 50g

Amazon Customer Review 11 Sept 2008;
"When my younger sister was taking her GCSE's you could see the pressure was getting to her. She told me she was unable to sleep, felt panicked by the amount of work she needed to do and that she was panicking in the exams themselves. As she was only 16 years old I didn't want her taking any medication so I went to the local health store and asked them if there were any herbal solutions. They recommended Nelsons Bach Rescue Remedy, a herbal stress buster, which I bought and gave it to my sister. She began to use it as a preventative measure for times when she knew she would be panicked or stressed or to combat times when she felt panicked. She said it really helped her get through a stressful time and hopefully as a result had helped her achieve better results in her exams."

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Extract from www.hypnosis.me.uk - Passing the Driving Test - Anxiety and nerves

"Passing the driving test is often as much about being calm, relaxed and focused as it is about driving skills. Whilst you must take sufficient driving lessons and get enough driving practice to learn to drive proficiently, hypnotherapy can help you prepare mentally to stay focused and relaxed ahead of the driving test itself. Deep relaxation techniques used in hypnosis help you to focus inwards and start to restore your feeling of confidence and self-belief, providing real help with passing the practical driving test.

In hypnotherapy you can use visualisation techniques, using the power of your imagination to rehearse or practice the test in your mind. By doing so you will have already experienced the feeling of passing the test, and your mind has been pre-programmed for success. With your feelings of confidence and control restored, the driving test can be tackled with new levels of calmness and assurance. Your aim is to pass your driving test and to stay calm and relaxed during the test."

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MP3 Download: Overcome Driving Test Nerves

"Overcome Driving Test Nerves" helps you:

* Stay Calm, Focused, Level Headed
* Remain in Control of your Thoughts and Body
* Deal with Manoeuvres in a Composed Way
* Deal with Fear of Failure
* Fear of Panicking, of Losing Concentration
* Fear of the Examiner, of being Judged or Ridiculed
* No Wait Download
* Listen to your iPod or burn on CD

Click the banner link below for more information and to download Overcome Driving Test Nerves MP3




Overcome your driving test nerves with Driving Test Angel

Pass Your Driving Test

Pass Your Driving Test (Audio CD)
by Glenn Harrold

Amazon Customer Review 24 January 2009;
"I have finally passed my driving test on the 7th attempt this morning, and this cd has been the best help I could have had. My nerves were so bad before and during my previous tests that I made silly mistakes that I wasn't making in my lessons, which made my nerves worse, which made me make more silly mistakes....at the end of every test the examiner told me I had to relax more. So I brought this cd after successfully using hypnotherapy in the past (and being too skint to actually go to a hypnotherapist after spending so much money on driving!). It has helped me to control my breathing, clear my mind and focus, with useful positive affirmations and breathing techniques. If you're thinking about buying this, don't hesitate - it's money well spent."

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Hypnosis Driving Test
Eliminate Nerves
Enhance Confidence CD

Hypnosis Driving Test - Eliminate Nerves - Enhance Confidence CD
~ Charles Vald

Amazon Customer Review 12 March 2008;
"I had failed my driving test 6 times!! And my driving instuctor said that I was a perfect driver and was just nerves! I am a confident person but I have in the past suffered from anxiety and panic attacks! So found the situation very nerve racking! I was on line and came accross this CD just randomly and thought I had nothing to lose, as I had tried alsorts of old wifes tales previously (like eating chocolate, imagining the examiner in under pants!) none worked! So I gave it a whirl and I PASSED!!!! I reckon it helped and don't think it was coincidence at all, as I was very nervous as soon as I approached the test centre and this particular time felt a wierd calm feeling. I reckon it helped and have just bought another one for anxiety as I have had a few issues recently."

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A relaxation technique is any method, process, procedure, or activity that helps a person to relax and become calm and thereby reduce levels of anxiety, stress or tension.

Relaxation techniques can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.

There are many different relaxation techniques. Some can be performed alone, and some require the help of another person, often a trained professional. Some techniques involve physical activity and some involve quiet contemplation and stillness.

Relaxation techniques include the following;
Autogenic training
Biofeedback
Deep breathing
Meditation
Progressive Muscle Relaxation
Pranayama
Visualization

Find out more about relaxation techniques at Relaxation Techniques, or try watching the video below!

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Relaxation Techniques:
Reduce Stress and Anxiety and Enhance Well-being

Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being (Audio CD)
- by Lillian Nejad & Katerina Volny

Amazon Customer Review 3 March 2008;
"Excellent teaching of relaxation techniques...the relaxation techniques taught will help in any situation. The CD contains 7 relaxation techniques, all of which are good... "

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Cognitive Behaviour Therapy (CBT) is about learning how thoughts create our moods - learning to recognise how negative thoughts affect us and how to combat this effect.

Cognitive Behavioural Therapy for Dummies

Cognitive Behavioural Therapy for Dummies (Paperback book)

Amazon Customer Review 30 Jan 2009;
"I found this book really useful and discovered It was just what I hoped it would be.
Not long after I began reading it I began to feel an improvement, which continued. It really educated me on how human beings function and on ways to overcome certain problems that we some times encounter in our lives. Like depression, anxiety, obsessive worries and more. It is really well crafted I feel, easy to understand and the writers are very sympathetic. I would say that it is not a complete authority on CBT, but it isn't designed to be. I feel that every body could gain at least a little something from this book and others could gain a great deal. I really enjoyed it and feel it was a real life line for me and a blessing."

You can find out more about CBT at the following link - Cognitive therapy and cognitive behaviour therapy

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The Visual Guide To Passing The Practical Driving Test
[2008]
[DVD]

The Visual Guide To Passing The Practical Driving Test [2008] [DVD]
- Richard Jenkins

Amazon Product Description;
"All the essential elements of the practical driving test broken down into easily comprehended visual components. Making learning fast and effective. Each driving test manoeuvre & procedure visually deconstructed to provide fast and effective, step-by-step learning. This DVD doesn't simply aim to tell you how to pass the practical driving test, it aims to SHOW you how. Mixing live action, computer generated animation and voice over commentary this DVD provides a vital study aid for all learner drivers. For your part simply sit back, press play then watch and learn as a professional ADI takes you on on journey to practical driving test success!"

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On the day of your driving test, you'll undoubtedly be nervous, even if so far you've felt fine!

Here are some practical tips to help you help yourself while you're out there showing that driving examiner just how good a driver you are!;

• Make sure you are well rested the night before and that you have eaten a light meal before your test so that you are in good physical shape before you start



• It may seem obvious, but use the toilet before you start the test as getting "caught short" during the test could prove embarrassing!



• Wear clothes you feel comfortable in and most important of all, wear sensible shoes



• Make sure you have everything you need to take with you readily to hand - both parts of your provisional driving licence, your test appointment letter and your Theory Test pass certificate (if you have one). Don't leave finding your licence to the last minute. If you can't produce BOTH parts of your driving licence you will not be allowed to take your test and you will lose your test fee



• If you feel that you need "something to calm you down" a bit, ask your local pharmacist for advice - but PLEASE don't be tempted to use drugs or alcohol...a cigarette or a cup of tea or coffee is fine, as is say a couple of paracetamol for a headache, but anything else is a definite NO - and is both stupid and usually illegal...



• It may be easier said than done, but try to relax...driving examiners are ordinary human beings, not ogres, and they realise that you will be nervous and will do their best to put you at your ease and make allowances for your nerves



• CONCENTRATE and FOCUS on what the examiner asks you to do. It is vital to keep your level of concentration up for the whole of your test period



• The examiner is looking for a safe, accurate drive. No more and no less. If you concentrate and remember to follow all of the procedures as they have been taught to you, then you should be fine



• If you think you've made a mistake, DON'T PANIC!...don't dwell on it and don't let it affect your concentration. Getting through the whole nerve wracking test without making any mistakes is extremely rare and whatever you've done may not be as bad a mistake as you think!

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Overcome your driving test nerves with Driving Test Angel