Drop Belly Fat

Mental Health, Diet and Nutrition Facts

GOAL: Not just learning how to GET healthy, but how to STAY healthy.

Do you want to know the secret to mastering your health, diet and nutrition mindset?  It may surprise you to learn that your thoughts and attitudes about your diet, nutrition and overall health are the most powerful factors for determining your wellness outcome.    

All of your success or failure will be based on what you are thinking, how you see yourself, how you have been conditioned and what you believe.  We will begin with…

Mental Power vs. Mental Weakness

"You must be the change you wish to see." Mahatma Gandhi

Our thoughts, feelings and actions related to the food choices we make each meal have been conditioned since an early age.  It is only when we become aware and gain control of our thinking related to health and nutrition that we can gain leverage over this process empowering us to make healthier decisions in properly nourishing our bodies.

Our conditioned mind can get in the way of incorporating healthy habits.  We are bombarded every day by multiple non-healthy temptations from all areas in our life.  Some of us manage to block these out, but most of us fail.  Without a way to counteract these temptations it is no wonder why so few people succeed in mastering their health.

The specialized knowledge contained in the Optimum Health, Diet and Nutrition System I've developed over the past 25 years will ultimately strengthen your mental power to succeed in spite of what goes on around you.  In other words, your external environment will no longer have influence over you like it does right now. 

This highly effective process will take you through a series of steps designed to clean out some of your old conditioned mind programs and replacing them with new ideas to help you permanently master your health.  You will learn how to take responsibility for your decisions by gaining the proper thinking that will lead to change.  Your ability to see foods for what they really are will make the process of reinforcing proper habits effortless.  

There is only one thing I must ask for is that you give me your permission to guide you through this process with your commitment and true desire to succeed.  Are you ready to make a commitment to take your energy, health and vitality to a whole new level? A level where your immune system is operating at an all time high and where your mental clarity, your life force and body, mind and spirit are all on track.  If your answer is a yes, pay close attention these first steps are vital to your ultimate health and nutrition success.  For this post I'll begin by covering step #1.

STEP 1- Reasons To Get Healthy vs. Reasons To Stay Unhealthy

Let's begin with the reasons why you are going to commit to health.  Because there are two sides to everything we will make a list of reasons to get healthy and reasons to stay unhealthy.

HEALTHY LIST
1.    Fully Enjoy Life
2.    Live Longer
3.    Not be in pain
4.    For your spouse and kids
5.    Having the energy to do more
6.    Really succeed in life
7.    Inspire others
8.    Not get sick or diseased
9.    Stay sharp and keep a clear mind
10.    Always be your best

UNHEALTHY LIST
1.    Eat as much and whatever I want
2.    Instant pleasure attitude
3.    Smoking and Drinking is cool
4.    I want to do what everyone else does
5.    I'll be O.K, nothing will happen to me
6.    Healthy foods don't taste good
7.    I'll do that when I'm older
8.    Vegetables make me sick
9.    I live for dessert
10.    My four food groups are McDonalds, Burger King, Taco Bell and Wendy's


Without strong enough reasons and a burning desire it will be difficult to convince yourself that this is worth it.  Your reasons will inspire you, reinforce your decision every day, keep you on the path.  They must not be treated lightly.  If this list does not motivate you than you must spend more time here before moving to the next step.   What will it take for you to take this seriously?  Are you willing to risk your life on putting this off until something major happens?

Let me tell you what changed my life about 25 years ago…

(Scott's Story)
When I was 19 years old I took an anatomy class in College and the lab portion of the class required us to work on cadavers, or dead bodies.  Imagine how shocking it was to me when the professor announced that the 42 year old gentlemen we were working on had died of a heart attack and had followed an "average American diet" high is sugars, junk foods and dangerous fats. 

As we looked inside of this man's body his arteries were filled with "worms" of fat. His heart had no chance to pump the blood properly though his body with all his extra fat and triglycerides in he way. This was my personal wake up call.  The moment when I made a decision to commit to health and avoid getting sick, getting some terrible disease or dying early.  I also committed to learning which foods to eat and which foods to stay away from.     This experience made such a dramatic impact on me that I went home the following weekend and convinced my parents to empty out all of the cupboards and refrigerator of the high sugar, high salt, high fat junk foods and snacks.  We made a pact as a family to start making better choices as to what was going into our bodies.  

Over the last 25 years I have been very focused in learning, living, educating and inspiring others to apply the principles I have discovered to be life changing.  My own energy levels hover between a 9 and 10 from the time I wake up in the morning to the time I go to bed at night. 

My blood sugar levels are balanced and I maintain great mental clarity all day long.  I sleep very deeply at night and wake up totally rejuvenated and ready to attack each day.  My recovery from workouts in incredible and my flexibility, strength and overall health is off the charts!  I reached this level by following a specific system of eating, exercising and energizing that works.

Over the past 10 years I have worked with some of the top Professional, Olympic and top Collegiate athletes in just about every sport.  Gold medal winners, professional athletes making millions of dollars each year, and one elite endurance athlete that I consulted ran 120, 26.2 mile marathons in 120 days covering 3,150 miles.  He literally ran from California to New York!  Is it possible to accomplish amazing things when you are healthy, full of energy and your mind in working at 100%?  You bet it is.

Next time I will cover Step 2 called "Learning the Fundamentals."  Until then, I recommend you take a glance at some of my nutritional products and programs offered at http://www.mynutrisource.com.  If you would like to get a copy of my Confidential Nutrition Report I suggest you head over to http://www.seekersmanifesto.com and pick it up for FREE as one of the bonuses given when you purchase a copy of the Success Seekers Manifesto course.

Best of health,
Scott

P.S.  If you would like to leave me a testimonial it is simple. Just dial 1-800-609-9006 Ext: 5007.  Press #1 to save, #2 to review and #3 to try again after you finish speaking.  Thanking you in advance!

RE: Special Announcement

Hi Everyone,

A few months ago, on November 28, 2006, I made a very important

decision...what was it? Read on...

You see, late August of 2005 in a meeting with a good friend of mine we were discussing how only a very small number of people truly enjoy ultimate success in life.

Not just making a bunch of money but also having loving relationships, perfect health and living their dreams and passions by doing what they love to do.

We both thought about the people we each knew that could make this exclusive list and to be honest only a couple names came to mind.

Why was this so? You would think with all the books, success courses and information out there that it would be a lot easier to learn how to succeed in all the important areas of your life.

We talked further about the books we've read, people we've met and experiences we've gone through that had the biggest impact on each of us.

**The Meeting That Changed Everything**

It was at that point that my friend mentioned that he knew the #1 success trainer and life coach in master speaker Anthony Robbin's organization, Jason Sisneros.

He went on to tell me that Jason had just finished writing a new book called Destiny's Doorstep and was in high demand as a speaker, life and business coach and had clients flying in from all over the world to work with him.

Jason's fees start at over $25,000 and go up from there. My curiosity was peaked and I asked my friend if he could set up a meeting. About three weeks later Jason flew into town and I picked him up at the airport.

We connected instantly that day and have been best friends ever since. He has a passion for helping people reach their highest level of potential in every area of their lives.

He is a genius when it comes to understanding a person's psychology and how to reprogram old worn out thinking and patterns that don't serve you anymore. His system delivers outstanding results and he has tons of case studies to prove it.

As luck would have it, he also has a huge interest in health and fitness having been a competitive athlete in his day. He now travels around the world and has spoken to over half a million people.

He was very impressed when I told him about my booming nutrition business and how my products had reached over $100 million in sales in the last 12 months. We began to brainstorm how we could work together and it was on that day the first seeds were planted.

**Sharing the Stage**

Fast forward 90 days from our first meeting and I was on an airplane to Denver, Colorado to speak at the "New Year's Revolution Seminar," our first event together. It was a total success and the first time we heard each other up on stage.

Talk about impressive. I witnessed some remarkable transformations take place that weekend. The processes used to get people completely "dialed in" to their highest potential and on track in all areas of life were truly amazing.

When it was over, Jason mentioned to me how much he enjoyed my presentation on mastering health, fitness and vitality in 45 days and how it really moved the audience.

In the year 2006 Jason and I flew all over the country delivering presentations on health, wealth and wisdom. This brings me back to November 28th, 2006. This was my birthday by the way so I remember it well.

**The Greatest Gift We Could Share With People**

The energy, inspiration, knowledge and power present at every one of our presentations had such an incredible effect on people that we knew it was time to take things to the next level.

We decided to put together something very, very special. Something that included the best of what we both have learned over the course of the last 20 years. Something that people could use to create immediate success in all areas of their life.

We knew that to do this we would have to commit fully to it. We both sacrificed all other projects in order to focus in and create the system and all of its components.

**You Are Invited As Our VIP Guest**

Now for the good news. The first phase of our system will be released in the next three days. You are on my VIP list of friends and family and I wanted to let you know about it first.

And believe me, you will not be disappointed. As a matter of fact if you knew how powerful this information is you would make it your highest priority because of what it can do for you.

Jason made me agree to make our success system available only to a limited amount of closest friends and family before raising the price substantially. He believes that in order for it to be valued at what it is worth it must stay exclusive and therefore include a significant price.

I got him to agree to a specially priced offer available only to each of our VIP lists as long as each person agrees to share their 30 day results and success story with us.

There are going to be a very limited number of spots available when we go live in three days so you have to be ready or you will miss out.

**Be Sure To Check Your Email This Week**

Look for an important email from me again later this week. I will send you one more email telling you exactly when we are going live so you can be one of the first ones in.

Please don't wait too long once it's announced because I will not be able to honor the special price once the first block is sold out.

I trust you will take advantage of the offer and gifts we have for you. I thank you and appreciate your time and look forward to helping you learn the secrets that have transformed so many lives.

Make it a terrific day.

All my best,

Scott Magers

P.S. Be sure to check you email in a couple days. You will be

happy you did.

P.P.S. Not on the email list? You can go to http://www.seekersmanifesto.com to sign up. Thanks.

(c) 2007 Scott Magers

_________________________________________________________________________ 

Count Your Steps Each Day

One of the easiest ways to keep those calories burning consistently is by walking.  By monitoring the amount of steps you take each day and making it like a game you will see great results over time.

I recommend you use a quality pedometer to make the counting part a cinch.  CLICK HERE  Set a goal of starting with 500 steps a day and increase 100 steps per week until you get up to 5000. 

Don't finish the day until you get your steps in.  Stay on track.  It will help you to look and feel your best.

Fat Flushing Links

The following are a list of MUST SEE Belly Fat Busting websites!  We have included some special links that feature great discounted pricing.  HAVE FUN!

Great Shakes, Bars and Nutritional Supplements:

www.mynutrisource.com

Best Micro Clustered Water in Japan

www.nutripowers.jp

Additional Health and Nutrition Tips

www.mysuccesslist.com

Health, Wealth and Wisdom Course

www.seekersmanifesto.com

The Nutrition Basics Free Newsletter

www.balancemydiet.com

Simple Steps to Get Healthy Mini-Course

www.simplestepstohealth.com

Sneak Preview Of Scott's New Book

www.bodymakeoversecrets.com

Latest News and Information on Health, Nutrition, Diet and Fitness

www.thehealthnewsblog.com

Uplifting Stories and Secrets

www.squidoo.com/seekersmanifesto.com

Dropping Body Fat Has Never Been So Easy

www.squidoo.com/nutripowers

Increase Your Energy by 20-40%

Energy Patches

Who is Scott Magers anyway?

www.successseekersmanifesto.com/scottbio.html

Special Prices On Shakes, Bars and Supplements 

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VIP Members  

     1)       Choose low glycemic nutrient dense foods. High glycemic choices cause blood sugar levels to race out of control causing a health damaging, over production of insulin, blunted hGH levels, fat storage, poor energy levels, and eventually heart disease and diabetes.

2)       Eat a high quality source of protein with each meal. (Chicken, cold-water fish, turkey, lean red meats, egg whites, soy, whey protein isolate)

3)       Focus on consuming the essential fatty acids from fish oils, flax seed oil, borage oil, evening primrose oil, lean meats.

4)       Avoid vegetable oils that are processed or hydrogenated turning them into dangerous trans-fatty acids. Most packaged foods are loaded with these unhealthy fats.

5)       Drink one half your body weight in ounces of purified or filtered water daily. The best time to drink water is between your meals.

6)       Consume a majority of your carbohydrates from vegetables, fruits, and a variety of beans. Limit your consumption of breads, rice, potatoes, and processed or enriched foods.

7)       Fruits and vegetables are very nutrient dense foods containing many vitamins, minerals, phyto-nutrients and fiber protecting you from the aging effects of free radicals and protecting the cell walls from breaking down leading to heart disease.

8)       Supplement with Cell Defense antioxidants and AM/PM Multi Vitamin formula to fill in the nutrient gaps missing from your diet.

9)       Eat a balance of protein, carbohydrates and fats at every meal. Strive to keep your ratios as close to 25-30% protein, 40-50% low glycemic carbohydrates and 25-30% fats as possible. The USDA food pyramid recommends ratios of 15% protein, 60% high glycemic carbohydrates and 25% fat, the same ratios as Swine Fattening Formula, used by farmers everywhere.

10)   Strive to eat small meals every 3-4 hours during the day to maintain stabilized blood sugar and keep energy levels high.

11)   Use NutriSource Meal Replacement Shake or Power Crunch Wafer Cookie every other meal to keep from skipping meals, to help get enough quality protein, to keep the metabolism burning strong and for overall convenience when your schedule is busy.

12)   Exercise regularly, choosing weight-training exercises supplemented with some cardiovascular training. Always use an electrolyte drink during heavy training sessions to combat the loss of vital minerals such as potassium magnesium and other aspartates lost while sweating.

13)   Get a solid 7-8 hours of sleep each night to allow the body to repair itself from the previous day. Missing sleep can be very stressful on the body.

14)   List of things that cause the body to AGE quicker: Hydrogenated oils, excessive alcohol consumption, smoking, high glycemic food choices, lack of sleep, high stress, lack of vitamins, minerals and antioxidants in the diet, over producing insulin, decreased hGH levels, lack of exercise, overeating, too much body fat, weak immune system from not enough protein, lack of essential fatty acids.

Now is the best time to make each of these 14 Health and Weight Loss essentials a daily habit. For more details on this program check out: www.mynutrisource.com.

Best of Health,
Scott

Belly Fat Busting

Tired of that uninvited belly fat hanging around your waist with nothing better to do than to weigh you down, strain your back and turn people's heads (away from you that is)?  What to do?  If you are like most people this over inflated pest of a guest has been a real dilemma for quite some time. Kind of like a stubborn itch that won't go away.

How would you like to fight back?  It's time to look in the mirror pull up your shirt and say, "one of us has got to go and it's not going to be me!"  Listen closely and you will learn how to obtain a waistline to die for, while giving your belly fat its worst nightmare.

OPERATION EAT CLEAN

First, you must go about the attack very strategically.  Don't leave anything to chance.  You have one shot and it has to be right on the money. You must plan your work and work your plan.  Timing is everything.  You must see yourself accomplish your mission with accurate precision before ever thinking about going in for the "fat kill."  To train for this assignment we have to get you in shape first. Click Here!   No more midnight Twinkies, refrigerator raids or all you can eat buffets.  No, it's time to get serious.  The only food you can lay hands on in preparation must be vibrant in color, be fresh grown, not be buttered, salted, sauced, sugared or fried and you must not eat more than a couple of fist fulls every three hours.  You are allowed to drink.  Only water if you are serious.  Clean, pure water without all the junk in it.  The only way to assure a victory the night of your mission is to be hydrated fully at all times. Drinking anything else is sure to wake up your enemy before you have gotten close enough and it's lights out.  For you that this.

You have got to go in strong.  This is vital.  Lean protein choices are essential to this operation.  Off limits are burgers, hot dogs, bacon, sausage and any other meats laced with pure fat.  Your strict training regiment will include salmon, lean white meat chicken and turkey breast, egg whites (toss those yolks) and tuna. You are allowed to whip down a balanced protein shake (www.mynutrisource.com) but you must not get carried away and drink more than one at a time.

If you are "soft" mentally you are probably "soft" physically as well.  Our next step is to build some mental toughness in you so there is no turning back.  What is mental toughness, you ask?  Doing it RIGHT when you are uncomfortable.  Your belly fat LOVES "comfort" foods.  Resist the temptation.  Every time you do you build another strand in your mental toughness cable.  Your belly fat's only lease on life is to have you eat whatever tastes good and make you sit down whenever possible.  You will not allow yourself to fold like a deck of cards so easily THIS TIME.  No, not going to give in anymore.  You have had it.  You have reached a point in your life where there comes a time that you are sick and tired of being sick and tired. 

OPERATION FITNESS

Are you sitting again?  Stand up and do some shallow knee bends as you read your next assignment.  Why?  Because the enemy wants you to sit, the enemy wants you to never step foot in a gym, go for a run or any activity for that matter.  Are you going to succumb so easily?  No way.  This critical preparation step involves movement.  Lots of it.  Walk, jog, run, bike, swim, play, do yoga, lift weights, do cardio until you break a sweat. Click Here!   A real sweat.  Belly fat hates sweat.  It's like the belly fat instinctively senses, "Is something burning?"  Learn how to burn.  Master this step.  Your ability to be a professionally qualified fat burning specialist is par for this course.  Discipline yourself to stick this one out.  Whatever your mind can conceive and believe, take action on and implement it can achieve.  Your action is to be active.  Your action is to eat clean.  Your action is to come out victorious in the battle of the bulge. 

THE ATTACK

The 90 days of preparation is behind us now.  It's the moment of truth.  The night we played over and over in our mind. This is it.  You had better put your "game face" on because this could get ugly.  Was this training worth while or did you cheat your way here.  We will find out soon enough.  The dreaded belly fat has chalked up many a victory because of quitting before the big night.  Not you, not now.  You were impeccable with your training.  Nothing went into your mouth that didn't first meet our criteria.  You stayed active, you got your rest, you visualized this day for three months and finally it has come.  You take a deep breath as you step into the same room you where in just 12 weeks ago.  You flip the lights on, you walk slowly over to the mirror and without hesitation lift your shirt.

RESULTS

Did you win?  Were you able to overcome your old belly building habits?  Did you cheat during your 90 days?  If so, how come?  If you were able to see yourself going through these steps and completing them successfully in your mind than you can do it.  You have done it!  Congratulations, you are 70% of the way there already.  If not, what are you waiting for? Do you want your belly fat to multiply?  Then start now.  Start by tossing the junk from your refrigerator and cupboards.  Start by getting active.  If you want to be your belly fat's worst nightmare then ATTACK your fat.  Mentally, physically, spiritually and emotionally declare victory over old self with your lean, healthy, fit new body. Look in the mirror right now.  Go ahead do it.  Pull up your shirt and take a good hard look and wave goodbye.  Because 90 days from now what you will see is an incredibly youthful, lean and healthy body reflecting back at you your true self which had been buried underneath for so long and is finally back. The operation is a success.  Mission accomplished!

Click Here!

And then visit: 

www.seekersmanifesto.com