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From the lens Dumbbell Exercises for Women.

I hope you find these dumbbell exercises for women really help you boost your fitness routine. I'm working on some additional exercise tips and video collections for women so I hope you'll check back soon for links to more information. Thanks and good luck with your on-going training!

  • kim May 22, 2012 @ 8:52 am | delete
    Love this post. I have been looking EVERYWHERE for something that shows step by step how to do these things!
  • Thrinsdream Mar 9, 2012 @ 6:19 pm | delete
    Love this article, I have a set of Bowflex and they are one of my favourite pieces of kit in my gym. With thanks and appreciation. Cathi x
  • workoutdvdworld Dec 21, 2011 @ 3:12 am | delete
    Thanks for all the useful info. I love weight training and totally agree that it is one of the best ways to get in shape for women. I recently started lifting heavier weights and am seeing better results than ever. I am definitely not getting bulky either!
  • fugeecat Oct 14, 2011 @ 7:12 pm | delete
    These are a great set of exercises.
  • Squidoolinepro Sep 3, 2011 @ 11:18 am | delete
    One of the best pages I've seen on the internet for dumbbell exercises.
    Blessed! ;)
  • wolfie10 Aug 15, 2011 @ 1:55 am | delete
    www.squidoo.com/kipsy_the_hudson_river_monster is the URL for you to have a look at of what i have done. hope you like it and get more traffic from me
  • wolfie10 Aug 14, 2011 @ 6:41 am | delete
    hi and thank you for your beautiful lens. i'll feature it in my level 28 quest lens
  • herculeafitness Jul 13, 2011 @ 11:19 pm | delete
    Superb infromation. I loved all of the great video references. I wish I had access to something like this way back when I was starting out. Biceps are my favorite dumbell exercises as well :-)
  • mcclainl Nov 15, 2010 @ 10:20 am | delete
    Thanks for the lens! Hopefully it will inspire me to get back into my weights.
  • dumbbellexercises Oct 20, 2010 @ 11:19 pm | delete
    The videos are especially helpful. It is always good to make sure you are doing these exercises the right way.
  • lyuben88 Oct 20, 2010 @ 4:41 am | delete
    This lens is very good, I found a lot of new exercises I did not knew about :) Thanks for sharing
  • stargazer00 Sep 19, 2010 @ 12:07 am | delete
    I do like this kind of exercise. I should just do it!
  • WeddingZazzle Sep 11, 2010 @ 11:53 pm | delete
    Great job on this lens :)
  • JimH Mar 4, 2010 @ 12:33 pm | delete
    You've really done your research on this topic of dumbbells for women, I learned a lot about the subject. 5 stars!
  • Anne Sep 27, 2010 @ 8:50 am | delete
    I have learned a lot and would like to have a programme that can help me with my workouts, with dummbells (women)
  • siera Feb 10, 2010 @ 4:21 pm | delete
    Hi, I am so glad I ran into this article it has been really helpful. I am very intimidated when I go to the gym because everyone looks like they know what they are doing and they already have a set routine. Now instead of just running on the treadmill or elliptical I can do some weight training with dumbbells. I think you misspelled lunges though in the title Split Lunges, you wrote split lunches lol. Again this was a great article! Thanks.
  • Mickie_G Sep 23, 2009 @ 11:53 am | delete
    Another EXCELLENT article. How did you know I needed this information right this minute! Makes me wish I had a wireless laptop so I could go to my workout area and begin a program.
  • sharpturn Sep 2, 2009 @ 3:16 pm | delete
    Dang! You should be a Personal Trainer!

    This lens has a ton of exercises to keep even the most active person happy!

    Go! Giiirl!
  • Ramkitten Aug 30, 2009 @ 12:28 am | delete
    We do a lot of these exercises in Jazzercise class, after the aerobic section. They're excellent. And you don't need heavy weights to really see a difference if you keep at them over a period of time. This is a great lens. Great use of videos.

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Sojourn

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