Dumbbell Row
Performing the dumbbell row correctly is essential in building or toning a nicely sculpted back.
How To Perform A Correct Dumbell Row Without Injuring Yourself
Dumbbell rows are a great exercise you can use as part of a home workout because it only involves a chair or bench and a dumbbell.
Place one knee and one hand from the same side on the bench or chair in front of you. Make sure your back is in a flat position. With your other hand you will pull the dumbell up to your hip. Make sure that the only body part moving is your arm. Do not drop your shoulde and raise your shoulder and do not move your stationary leg which is on the ground supporting you. If you find that you are dropping your shoulder or moving your stationary leg you are probably using too much weight and risk the possibility of injury.
Now raise the dumbbell up to the hip and keep everything motionless except for your arm. After performing 10 reps immediatly turn to the other side and perform the same exercise. Remember to keep everthing motionless except for your arm.
After performing this exercise a few weeks start adding more weight and sets to your routine. I also recommend a good pair of dumbbells for your workout. If you are looking to save on a little bit of money and do not want to spend a lot of money on many dumbbell sets, then I would also recommend purchasing adjustable dumbbells.
Place one knee and one hand from the same side on the bench or chair in front of you. Make sure your back is in a flat position. With your other hand you will pull the dumbell up to your hip. Make sure that the only body part moving is your arm. Do not drop your shoulde and raise your shoulder and do not move your stationary leg which is on the ground supporting you. If you find that you are dropping your shoulder or moving your stationary leg you are probably using too much weight and risk the possibility of injury.
Now raise the dumbbell up to the hip and keep everything motionless except for your arm. After performing 10 reps immediatly turn to the other side and perform the same exercise. Remember to keep everthing motionless except for your arm.
After performing this exercise a few weeks start adding more weight and sets to your routine. I also recommend a good pair of dumbbells for your workout. If you are looking to save on a little bit of money and do not want to spend a lot of money on many dumbbell sets, then I would also recommend purchasing adjustable dumbbells.
Video Demo Of The Dumbbell Row
Take a look at the proper form this trainer uses. I would like you to use the same form while performing this exercise.
Exercises for your Back : Dumbbell Row Exercise to Increase Back Strength
Learn exercise tips on how to strengthen the back using the bent over dumbbell row technique in this free workout video lesson on strength exercises for your back. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: Mike Colangelo is a personal trainer with over 9 years of experience, and former fitness consultant to the Medford Wild and Pottstown Penquins hockey clubs. Filmmaker: Andy Strohl
Runtime: 80
28959 views
48 Comments:
curated content from YouTube
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Dumbbell Row is brought to you by UlitmateFitnessEquipment.com. America's top fitness equipment source.
Other articles written by us: Butt Exercises and the Dumbbell Shoulder Press
Dumbbell Row is brought to you by UlitmateFitnessEquipment.com. America's top fitness equipment source.
Other articles written by us: Butt Exercises and the Dumbbell Shoulder Press
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