Great Dumbbell Workout Routines

If you want to a dumbbell workout to increase your cardiovascular strength, you need a dumbbell circuit training program that focuses on high reps and little to no rest.

A circuit training example of this type of workout:

1. Dumbbell Lunges: 20-25 reps
2. Dumbbell Side Laterals: 20-25 reps
3. Dumbbell Curls: 20-25 reps
4. Dumbbell Calf Raise: 20-25 reps
5. Dumbbell Tricep Kickbacks: 20-25 reps
6. Flat Dumbbell Press: 20-25 reps

Choose a weight that you can do 50 reps with but only do 20-25.

Perform each exercise one after the other, 30 seconds of rest between exercises. Repeat the circuit of 6 exercises, 2 more times.

To progress, start off with 2 circuits, then progress until you can do 5 circuits without stopping. To progress even farther, decrease the rest interval between exercises, until you can do the dumbbell workout circuit without any rest at all.

To learn about more workout routines like this, you need to have a look at the website I learned it from:

Dumbbell Workout Routines to build the most muscle consist of these 3 things:

1. COMPOUND EXERCISES - Dumbbell Squats, Dumbbell Overhead Press, Dumbbell Deadlift, Dumbbell Bench Press, Dumbbell Row are the exercises you need to focus on.

2. HEAVY WEIGHTS - I learned that it's heavy weights and low reps that will pack on the most SIZE AND STRENGTH.

3. LOW REPS - Low reps go hand in hand with heavy weights. 4-6 reps are as many as you need to do. Get 6 reps, add more weight, gain more muscle.

If you want to a dumbbell workout to build the most muscle, the fastest and most efficient way possible, then you need a dumbbell workout plan that focuses on those 3 things.