How to Acquire a Higher Vertical With Dunking Tips

Are you looking to add some more height to your dunking game? Or are you interested in one-on-one coaching to supply you with dunking tips?

As a young basketball player I wanted to improve my vertical. I was an average athlete with a vertical in the mid 20's. I was confused by all the different programs that provided me with nothing but hype and ineffective training.

Each year I tried a new dunking training program: Air Alert, Jump Soles, Plyometrics. As a college basketball player and jumper in track and field I trusted in my coaches to provide me with effective training results. After years of training all I had to show was a 29-inch vertical.

During a two year mission trip away from training, basketball, and vertical jump training, I gave great thought to how my training went wrong. I developed a theory and started training local athletes using a few exercises each day. With those few exercises I saw more results than I had seen in any other training method. I continued to research, test, and develop vertical jump training programs.

After returning from my mission I tested out the theories on myself. I was untrained for two years and at 6'4" I could hardly dunk. I devoted the following months to my training techniques and at the end of that time I dunked nine inches behind the free throw line, 360 dunk with two hands, and touched my head on the rim. My vertical had skyrocketed as I had always wanted. Wherever I went people asked me how I jumped like that. I soon developed the multi-faceted approach, and had athletes writing me thank you letters on a regular basis.

I have been involved with vertical jump training for over ten years. I have developed my own vertical beyond 40 inches and helped hundreds of other athletes to exceed 40 vertical inches. The program provides an athlete everything they need to reach their peak vertical explosion and quickness.

There are many important tools you will need to increase your vertical jump. One is a Complete workout chart. This shows you exactly how to get the maximum effectiveness from your workout, get started quick, and get results every time you train.

Second, exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. Learn exactly what to eat to have your body in muscle building mode.

Third, One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. Most importantly, to give you live dunking tips depending on where you stand vertically. Professional athletes have one-on-one coaches to guarantee that their training is effective.

Finally, its important to have some training videos showing you exactly how to do every exercise and stretch. Learn how to recruit and train all muscles involved in the vertical jump.