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Research Shows Vitamin D slashes risk of cancer by 77 percent!
Most Americans and others are not taking enough Vitamin D, a fact that may put them at significant risk for developing cancer, according to a landmark study conducted by Creighton University School of Medicine.
The four-year, randomized study followed 1,179 healthy, postmenopausal women from rural eastern Nebraska. Participants taking calcium, as well as a quantity of Vitamin D3 nearly three times the U.S. government's Recommended Daily Amount (RDA) for middle-age adults, showed a dramatic 60 percent or greater reduction in cancer risk than women who did not get the vitamin.
The results of the study, conducted between 2000 and 2005, were reported in the June 8, 2007 online edition of the American Journal of Clinical Nutrition.
"The findings are very exciting. They confirm what a number of Vitamin D proponents have suspected for some time but that, until now, have not been substantiated through clinical trial," said principal investigator Joan Lappe, Ph.D., R.N., Creighton professor of medicine and holder of the Criss/Beirne Endowed Chair in the School of Nursing. "Vitamin D is a critical tool in fighting cancer as well as many other diseases."
Research participants were all 55 years and older and free of known cancers for at least 10 years prior to entering the Creighton study. Subjects were randomly assigned to take daily dosages of 1,400-1,500 mg supplemental calcium, plus 1,100 IU of Vitamin D3, or placebos. National Institutes of Health funded the study.
Over the course of four years, women in the calcium/vitamin D3 group experienced a 60 percent decrease in their cancer risk than the group taking placebos.
On the premise that some women entered the study with undiagnosed cancers, researchers then eliminated the first-year results and looked at the last three years of the study. When they did that, the results became even more dramatic with the calcium/vitamin D3 group showing a startling 77 percent cancer-risk reduction.
In the three-year analysis, there was no statistically significant difference in cancer incidence between participants taking placebos and those taking just calcium supplements.
Through the course of the study, 50 participants developed nonskin cancers, including breast, colon, lung and other cancers.
Lappe said further studies are needed to determine whether the Creighton research results apply to other populations, including men, women of all ages, and different ethnic groups. While the study was open to all ethnic groups, all participants were Caucasian, she noted.
There is a growing body of evidence that a higher intake of vitamin D may be helpful in the prevention and treatment of cancer, high blood pressure, fibromyalgia, diabetes mellitus, multiple sclerosis, and rheumatoid arthritis and other diseases
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Information About Vitamin D
Since vitamin D is made in the skin and gets into your bloodstream and then goes into the liver and the kidney to get activated, and then goes to the intestines and bones to have its biological effects, by definition vitamin D is a hormone.Statistics show that avoiding the sun has caused a minimum of 20,000 extra cancers per year, and that is just cancer deaths. It does not include heart disease or autoimmune diseases like MS or rheumatoid arthritis.
Vitamin D is very important for muscle function, and that people who are vitamin D deficient are prone to have muscle weakness, they're more likely to fall and they're more likely to have bone fractures.
If you're vitamin D deficient, not only does it precipitate and exacerbate osteoporosis in older men and women, but it causes a very subtle and quite devastating bone disease known as osteomalatia.
Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system.
Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.
Vitamin D deficiency causes schizophrenia.
Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.
Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.
Facts About Vitamin D
Vitamin D is an essential part of the endocrine system as it controls several of the adrenal hormones, growth of cells, production of enzymes and has other direct genomic functions.It helps regulate cell growth, immunity and energy metabolism.
Vitamin D protects against multiple sclerosis (MS).
It prevents diabetes.
Vitamin D signals colon, breast and prostate cells to stop growing and eventually succumb to programmed cell death.
It promotes strong bones.
Vitamin D relieves symptoms of seasonal affective disorder.
Vitamin D modulates your kidney to produce the blood pressure hormone renin, which regulates your blood pressure
Vitamin D prevents prostate cancer, breast cancer, ovarian cancer, and colon cancer
Vitamin D is used around the world to treat Psoriasis.
Are You Vitamin D Deficient?
Research states that vitamin D deficiency is epidemic throughout the entire United States, through all age groups.40-60% of the senior generation are at risk for vitamin D deficiency.
Another study in Boston found that 32% of students and doctors 18-29 years of age, were Vitamin D deficient at the end of the winter.
A study in Maine found that 48% of caucasian girls ages 9-11 were vitamin D deficient at the end of the winter. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.
The CDC reported that when they looked across the United States at African American women during their child-bearing years, aged 15-49 years of age, 42% were vitamin D deficient at the end of the winter time.
How Does My Body Make Vitamin D?
Humans make their own Vitamin D when they are exposed to sunlight. In fact, only 10-15 minutes a day in a bright summer sun creates large amounts of the vitamin. However, people need to exercise caution since the sun's ultraviolet B rays also can cause skin cancerSunscreen blocks most Vitamin D production. If you put a sunscreen on with an SPF of 8, it reduces your ability to make Vitamin D in your skin by more than 95%.
Vitamin D rays are absorbed by glass, (for example, inside a sunroom, or by a sunny window), so even if you're exposed to sunlight through glass, you can't make any Vitamin D.
In addition, the latitude at which you live and your ancestry also influence your body's ability to convert sunlight into Vitamin D. People with dark skin have more difficulty making the vitamin. Persons living at latitudes north of the 37th parallel cannot get their vitamin D naturally during the winter months because of the sun's angle.
It is impossible to generate too much Vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs. Your body stores up Vitamin D in the fat tissues.
If you get an adequate amount of Vitamin D from sunlight in the spring, summer and fall, that will be put in reserve and stored, and should last for two to three months for your body, and may last through the winter.
It is recommend to go outside for 5 or 10 minutes a couple of times a week. Expose just 6 to 10% of your body to the sun (arms, legs, hands, face), then put on sunscreen if you plan on staying in the sun for a longer time.
The American Academy of Dermatology has brainwashed the public, stating that you should never be exposed to any sunlight. Many dermatologists say on TV to drink another glass of milk, or get Vitamin D from your diet. Unfortunately that is incorrect.
A glass of 8 oz. milk or orange juice would contain 100 units of Vitamin D, so you would have to drink 10 8 oz. glasses of either milk or orange juice a day.
There are very few foods that naturally contain vitamin D. Oily fish like salmon and mackerel, are a food source of Vitamin D. Cod Liver Oil is another good source. However, You would have to eat salmon or mackerer 3 to 5 times a week in order to get your Vitamin D requirements.
How Much Vitamin D Do I Need?
For adults, the recommended amount of international units (IU) of vitamin D per day should be between 200 to 600 IU, though most people don't even come close to that.Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless. Vitamin D and Calcium must be combined. If you have an adequate amount of vitamin D, and not enough calcium, the vitamin D can't have the desired effect on bone health without being able to get enough calcium out of the diet and to put it into the bloodstream which will eventually get to your bones. So, making sure that you have adequate calcium intake is very important.
Most educated nutritionists agree that the daily dose of vitamin D for an adult should be at least 1000 IUs, perhaps as high as 1400. But the U.S. Institute of Medicine controls the recommendations.
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Note that the astonishing effects of the news release study at the beginning of this page was achieved on what many nutritionists consider to be a low dose of vitamin D; (the study participants took 1100 IU of Vitamin D3)
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Exposure to sunlight, which creates even more vitamin D in the body, was not tested or considered.
Supplements of Vitamin D are available in two forms -- vitamin D2 and vitamin D3. Creighton researchers recommend vitamin D3, because it is more active and thus more effective in humans.
So......What Does All This Vitamin D Research Mean?
It means that if you take high-quality premium Vitamin D supplements (D3, with fish oil), with calcium included, and get lots of natural sunlight exposure, you could easily have a greater reduction of Cancer Risk than the 77% reduction recorded in this study.
Please take my word, I have done the research of the proper ingredients and the proper form of Vitamin D. I have waded through the maze of online Vitamin stores.
I have eliminated the confusion and long frustrating search for the right Vitamin D3 products for you, based on the above researched study.
I found 3 superior Vitamin D3 with calcium supplements, please choose one of these for your health.
Vitamin D3 with Calcium - 250mg - 180caps
Solaray's Calcium Citrate with Vitamin D 250mg 180Caps
The calcium in this product is bonded with natural citric acid and is specially formulated form people with insufficient stomach acid. Now with Vitamin D for enhanced absorption. Capsule Size 00 Directions: As a dietary supplement, take four capsules daily with meals or a glass of water. Serving Size:4 Capsule 23 Servings per container Ingredients: Amount per serving: % Daily Value: Calcium (as Calcium Citrate, Calcium Hydroxide) 1000 mg Vitamin D (as D3 Cholecalciferol) 400 IU. Other Ingredients: Gelatin (capsule), Magnesium Stearate, Watercress (leaf), Dandelion (root) and Parsley (leaf).
Vitamin D3 with Calcium - 90vcaps
Pure Encap's Calcium W/ Vitamin D3 90Vcaps
Calcium w/ Vitamin D3 90 capsules Ingredients per 6 capsules: calcium (citrate/malate) 900 mg. vitamin D3 800 i.u. vitamin C (as ascorbyl palmitate) 48 mg. Suggested use: 2-6 capsules per day, in divided doses, with meals.
Vitamin D3 Calcium and Magnesium - 250caps
Calcium, Magnesium & Vitamin D - 250 caps
A 100% natural blend of three important nutrients provided in an advanced chelate complex which enhances absorption. Calcium with Magnesium & Vitamin D contains calcium and magnesium, which are necessary for the development of strong bones teeth, muscle and nervous system function, and energy production, while the added vitamin D3 facilitates the transport of calcium through the bloodstream to the bones and assists in the retention of calcium and phosphorus.
Health & Vitamin Books
Worlds Greatest Treasury of Health Secrets Book
New Edition
The World's Greatest Treasury of Health Secrets Book - New Edition Over 437 doctors share their knowledge with you, in The World's Greatest Treasury of Health Secrets! Extend your life by 40 years! The World's Greatest Treasury of Health Secrets includes the following information... The little-known heart attack symptom that so many people tragically ignore (often you feel no pain at all)... Page 68 Grow your own army of cholesterol-cutting microbes in your gut. These friendly bacteria normally help us digest our food and keep our cholesterol down. Discover the little-known nutrient that restores them to healthy levels. Page 49 The common pain pill that secretly raises your blood pressure. It's a side effect that drug manufacturers hate to talk about, because they make so much money from this remedy. But if you substitute an equally effective pill, your pressure may normalize all by itself. Page 74 Reverse brain drain. Neurologists call this breakthrough "arborization." It makes your neurons secrete new growth hormones, reactivating your brain. And you can do it yourself in just 20 minutes a day! Pages 1112 Triple or quadruple your resistance to macular degeneration. And stop it cold, even if you're already showing symptoms. An impressive study has now been performed on people already showing symptoms of macular degeneration. Amazingly, a simple change in their eating habits made them 3 to 4 times more likely to preserve their good vision. See page 359 for details. Three books included: The Worlds Greatest Treasury of Health Secrets Hard Back 563 Pgs. Uncommon Cures For Everyday Ailments Paper Back 304 Pgs. 100 Most Common Medical Blunders and How To Avoid Them All Pamphlet 62 Pgs.
The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition
(Complete Idiot's Guide to)
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Why Not Visit More Of My Vitamin Pages?!
OR you could click on my name, 'flowergardener', for a list of all my pages!
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Vitamin A
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** Vitamin A helps cells reproduce normally—a process called differentiation cells that have not properly differentiated are more likely to undergo pre-cancerous changes. ** It is required for vision; Vitamin A maintains healthy cells in variou...
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Vitamin C
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As an antioxidant, vitamin C helps neutralize cell-damaging free radicals, which are byproducts of metabolism found throughout the body. Because of this activity, some scientists have suggested that high doses of vitamin C might help battle cancer by...
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Vitamin B12
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Vitamin B12 is needed for normal nerve cell activity. Vitamin B12 is needed for DNA replication. Vitamin B12 is needed for production of the mood-affecting substance SAMe. Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels....
A Few More Of My Vitamin Pages
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Vitamin K
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Vitamin K is not the first vitamin people think of, but it is no less vital to your health than the others. Don't leave it off the list of must-have Vitamins. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays...
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Vitamin E
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Vitamin E is one of the most popular supplements, and for good reason - Vitamin E is an indispensable member of the body's antioxidant system. Vitamin E was discovered in 1922, but it is only in the last decade that the public began to be educated ab...
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Hair Vitamins
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Hair Vitamins. Healthy hair is a pleasure to behold and should be a person's shining glory. A high-quality hair vitamin supplies the body with the proper amino acids and minerals that you may not be receiving in your diet to help create beautif...
Will The FDA Eliminate Our Vitamins, Minerals, and Herbs?
You're Interested In Vitamins, Or You Wouldn't Be Here! This Link Is A MUST-Read!
- FDA Control Of Vitamins, Minerals, and Herbs?
- Losing our freedom to choose? Read the whole story here!
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flowergardener
Thank You J-Martin! I think you just did a great job of telling them about Canada and the UK! Posted January 26, 2008 |
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J-Martin
Spot on information about Vitamin D! Great job and hope more people become informed about the natural ways of treating diseases. You could add that Canada and the UK promote the use of Vitamin D supplements for reducing breast cancer. :>) Posted January 21, 2008 |
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SemperFidelis
Very nice lens. Confirms what I've thought about Vitamin D. A 5ver to ya. If you have a minute please stop by and visit my lenses, perhaps my Recycling lens. All proceeds go to the Save The Children Foundation. Posted October 14, 2007 |
