Delicious Cauliflower Recipes
Cheesy Cauliflower Fritters (Pictured to the left) - Oh man are they good!
Many people are looking for delicious cauliflower recipes because cauliflower is such a healthy vegetable and it taste so good too! Cauliflower is low carb, highly nutritious, may protect against cancer, and makes an excellent replacement for potatoes!
On this page, you'll find my own Cheesy Cauliflower Fritters as well as several other cauliflower recipes.
All photos on this page are © 2012 Janiece Tobey, unless otherwise indicated below.
Article and recipe © 2012 Janiece Tobey. All rights reserved.
Cheesy Cauliflower Fritters
Like "hashbrowns with golden onions and cheese!"
- Serves: Makes about 4 to 6 fritters.
- Total Time: 30 minutes or less
Ingredients
- 2 cups of cauliflower
- 1 egg
- 1/3/ cup grated cheddar cheese (I use reduced fat cheese)
- 1/2 onion
- salt and pepper
- olive oil or other oil for sauteing
Instructions
Cut cauliflower into small pieces. (After cutting the amount you'll need off the head of cauliflower, cut each piece into 2 or 3 smaller pieces.) Place it in a steamer basket over a pot of water and steam on the stove for about 5 to 7 minutes, until tender. While the cauliflower is steaming, cut the onion finely. Saute the chopped onion in a little oil on a skillet.
In a medium sized bowl, place the cheese, egg, and a little salt and pepper (3 or 4 twists with salt and pepper grinders should be plenty). When the cauliflower and onions are ready, add them to the bowl. Stir. It's okay if the cheese starts to melt a little from the heat of the cauliflower and onions! That will help hold the fritters together!
Spoon the mixture onto the skillet. Cook until golden brown on the bottom, then flip the fritter over and cook the other side.

Cheesy Cauliflower Fritters - Cooking On The Stove
More Cauliflower Recipes
- Cauliflower Fritters
- Recipe ingredients: cauliflower, garlic, whole wheat flour, eggs, Pecorino Romano, parsley, olive oil, salt, and pepper. - Vegetarian
- Cauliflower Crust Pizza
- Recipe ingredients: cauliflower, mozzarella cheese, egg, oregano, garlic, garlic salt, olive oil, pizza sauce, shredded cheese and your choice of toppings.
- Roasted Cauliflower
- Recipe Ingredients: cauliflower, garlic, olive oil, lemon juice, salt, and pepper.
- Spicy Cauliflower with Sesame Recipe
- Recipe Ingredients: extra-virgin olive oil, cumin seeds, yellow onions, turmeric, sea salt. cauliflower, dried red chiles, sesame seeds, garlic clove, fresh ginger, green jalapeno chiles, and fresh cilantro / coriander.
- Mixed Vegetable Curry Recipe
- Recipe ingredients: Potatoes, Peas, Carrots,Cauliflower, French Beans, Tomatoes, Onions, Coriander Leaves, Lemon Juice, oil, salt, Green Chillies, Red Chillies, Turmeric Powder, Ginger, Garlic Flakes, Cumin Seeds, and Coriander Seeds.
- Low Carb Mashed Cauliflower
- Recipe ingredients: Cauliflower, any combination of butter, milk, cream, salt and pepper. Optional: minced garlic or garlic powder or cheese - for variety.
- Low Carb Cauliflower "Rice"
- Recipe Ingredient: Cauliflower
- Low Carb Asian Flavored "Rice" (made from cauliflower)
- Recipe ingredients: oil, sesame oil, cauliflower, fresh bean sprouts, garlic, soy sauce, salt,pepper, and green onions.
- Low Carb Mockafoni and Cheese
- Recipe Ingredients: cauliflower, cream cheese, heavy cream or low carb milk, cheddar cheese, green onions, chives, salt, pepper, and cheddar cheese.
- Low Carb Fried "Rice"
- Recipe Ingredients: cauliflower, garlic, oil, soy sauce, sesame oil, egg, green onions, and pepper.
Cauliflower Is Very Healthy!
Don't forget to eat cauliflower often!
Cauliflower is a cruciferous vegetables, in the same family as broccoli and cabbage. Cruciferous vegetables have been shown to have anti-cancer properties.
Low Carb Vegetarian Cookbooks
Information About Low Carb Vegetables - Including Cauliflower
- List of Low Carb Vegetables (with recipes!)
- Wondering what other vegetables are low carb besides cauliflower? Here's a list, with links to recipes!
- Carb Info for Cauliflower
- This site gives information about cauliflower.
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Did you enjoy the cheesy cauliflower fritters and other cauliflower recipes?
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makemoneyonlinefromhome
May 17, 2012 @ 6:29 am | delete
- Interesting, not had this before so may give it a try. :)
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glowchick Mar 5, 2012 @ 1:10 pm | delete
- I love roasted cauliflower but I'm going to try some of these other ones they sound delicious!
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awakeningwellness
Feb 25, 2012 @ 8:31 pm | delete
- I love cauliflower and eat a head of it a week, I have never had fritters but they look really good!
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TravelingRae
Feb 24, 2012 @ 11:07 am | delete
- These look very tasty!
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Lauriej1
Feb 24, 2012 @ 10:46 am | delete
- I'm actually trying to find a recipe to use to get rid of the cauliflower in my refridgerator, I think I'll try the cheesy fritters! :)
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Northwestphotos
Feb 22, 2012 @ 9:02 pm | delete
- Thanks for the recipe and lens! I love cauliflower!
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cffutah
Feb 22, 2012 @ 7:38 pm | delete
- Great looking side dish.
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ajgodinho Feb 19, 2012 @ 12:26 pm | delete
- Cauliflower is one of my favourite vegetables. This recipe is looks yummy and easy too. Oh man, I need to try it out ;) Stay blessed!
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jballs6
Feb 19, 2012 @ 10:35 am | delete
- I love cauliflower cheese! thanks for recipe, printed it off to try this week x
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survivoryea
Feb 18, 2012 @ 12:05 pm | delete
- Boy does this look like something I need to try!! Thanks for a great looking dish!
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Page last updated 5/31/12.
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Janiece
Hi! I'm an author, a vegetarian, and a homeschooling mom. I'm currently writing a book about various types of spiritual experiences women often report... more »
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