Easy Vegan Tamale Recipes

Tamales are ridiculously easy to make, and oh, so wonderful to eat fresh from the steamer, right from their corn husk wrappers. They're not something you can make just a few of, but fortunately, they store well, and are just as tasty when reheated.

Most tamales are made with a dough made from masa harina, a very finely ground flour made from corn that has been dried, cooked, ground up and dried again. Don't confuse this with corn meal, which has a different flavor and texture. Masa can be purchased in many grocery stores, in the same aisle as flour and corn meal.

To make the dough, you'll need:
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  • 4 cups masa harina
  • 3 cups vegetable broth
  • 1/2 cup extra virgin olive oil
  • 1/4 teaspoon salt


This recipe will make enough dough for roughly four dozen tamales. That's generally the minimum I make at a time. If you want to make fewer, you can easily half this recipe.

Mix the ingredients together in a bowl to create a dough that's sort of the same texture as cookie dough.

When people ask me why I'm eating vegan

I simply say that this is the way of eating that works for my body.

El Guapo Corn Husks 8 oz.

Amazon Price: $4.95 (as of 05/31/2012)Buy Now

Next, you'll need some wrappers. Most grocery stores in my area carry dried corn husks for making tamales---but I live in Texas, land of abundant Mexican foods. You can buy these online, or, in a pinch, you can use the green corn husks from fresh corn.

Soak the wrappers in water for ten minutes or so. I usually push a stack of them into a bowl, let them soak, and then flip the stack over as I make the tamales. Flipping back and forth gives me wet husks to work with, while getting the next bunch ready.

The third thing you'll need is a filling. You can put just about anything that will withstand steaming into a tamale. I made four types this morning---two that are sort of traditional, and two that are a little farther off the beaten path:

Vegan Taco Meat

Mix 1/2 cup dry TVP (textured vegetable protein) with 1 tablespoon of your favorite taco seasoning. Cover with water, and heat in the microwave for a minute. Stir, and microwave again for another 30-60 seconds. Let it sit for a few minutes until all the water is absorbed.

Makes enough to fill a dozen tamales.

Black Bean & Green Chili

For this filling, drain a can of black beans and rinse them. Also drain a small can of chopped green chilies. Mix them together, and add spices---mine usually gets a few shakes of ground cumin.

Makes enough to fill a dozen tamales.

Spinach & Garlic

Chop two cups of fresh spinach, and toss with a clove of grated garlic, or a half teaspoon of powdered.

Makes enough to fill a dozen tamales.

Pumpkin (or Squash, or Sweet Potato) & Rice

Mix one cup of cooked pumpkin, squash or sweet potato with one cup brown rice. Season with a little cinnamon, or some pumpkin pie spice.

Makes enough to fill a dozen tamales.

Assembling the Tamales

For each tamale, you'll need two pieces of corn husk. Layer them on top of each other, so the narrow ends are going in opposite directions.

Put about two tablespoons of dough onto the top layer of corn husk, and smash it flat.
Add a tablespoon of filling down the center of the dough.

Pull the sides of the top corn husk together, to sort of roll the dough over the filling. Wrap the edges around each other, and place the husk seam side down on the second husk. Roll the second husk around the first, creating a tube with the filling at the center. Tie the ends of the husks with string or strips of corn husk.

Place a steamer into a large pot of water. Bring the water to boil. Place the tamales in the steamer, and steam for half an hour. The dough will be more solid, but not hard.

Snip the strings, unroll, and eat while still steaming.

Amco Collapsible Steamer, Stainless Steel

Amazon Price: $7.95 (as of 05/31/2012)Buy Now

My Vegan Story

or why I gave up meat and potatoes for weeds and seeds...

Like many vegans, I grew up eating meat. Lots of meat. It was a running joke in my family that if there wasn't a slab of meat on the plate at dinnertime, my father would happily chow down the meat-free meal, smile at my mother and say, "That was great, honey. What's for dinner?"

I've been interested for a long time in the way food affects my body. I've tried low-fat, Atkins, and South Beach, and learned from each way of eating as I read through the books and tried the recipes. Along the way, I gave up eating sugar, stopped drinking soda, and reduced my consumption of wheat, because those things were causing me problems.

A few years back, I decided to start growing my own vegetables in my ridiculously large backyard, mostly because raised veggie beds would take up about a third of the yard, and reduce my mowing job. I really like growing things, and I also like to cook, so vegetable gardening seemed a good idea. Apparently, it was, because my garden exploded in vegetables---so many that I was giving away baskets of vegges, because I couldn't eat them fast enough.

So, that's how I became a vegetarian. I grew vegetables. When your fridge is filled with fresh veggies that have to be eaten, it's pretty easy to fall into the habit of not eating meat. Call me the accidental vegetarian.

After eating vegetarian for about a year, I decided to give vegan a try. I wasn't sure I could ever live without cheese, but within three days of ditching the dairy and eggs, I felt so much better that I just never looked back.

I blog about my garden, and occasionally about my vegan kitchen, at Lisa's Garden. Come by and see me!

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My Vegan Lenses

I've posted quite a few vegan recipe lenses here at Squidoo. Try some of these...
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What Do You Think?

Are tamales on tomorrow night's menu?

  • GiftRepSandy Mar 23, 2012 @ 11:12 pm | delete
    Not tomorrow night, but one of these days ... now that I have read your lens and know how to make them!!
  • cffutah Jan 20, 2012 @ 9:48 am | delete
    homemade tamales are so good indeed, don't mind at all when people bring these to grill events.
  • Phoenix Jan 3, 2012 @ 12:14 am | delete
    Thank you so much for taking the time to post such an in-depth, user-friendly recipe! I would have never tried making tamales if I didn't find your page. They were delicious and surprisingly easy! Best of all, no complaints from the meat eaters in the family!
  • Martha Russo Dec 31, 2011 @ 8:33 pm | delete
    Thank you very much for this vegan tamal recipe, I recently became vegan eater because all body hurt, after a month I feel like new. I cooked tamales and they are super good.
  • Lisa W. Dec 23, 2011 @ 9:16 am | delete
    Can these be cooked in a slow cooker? Anyone tried it?
  • lisavollrath Dec 24, 2011 @ 10:00 am | delete
    I Googled it, and yes, they can be---but one site said to steam them for 5-1/2 hours in a slow cooker, which seems like adding a lot of time to a very simple process.
  • Lisa W Dec 23, 2011 @ 8:55 am | delete
    Wow! I'm so excited! I had vegan tamales at a church event and just had to find a recipe. So I'm feeling ambitious and will give this one a try. By the way, I like to serve some green leafy veggie with my dinners. Thinking about a tossed salad made with leafy spinach? Any other suggestions? Thanks!
  • Lisa @ Fresh Spinach Dec 8, 2011 @ 5:40 pm | delete
    These are great recipes! My family and I wanted to do tamales for Christmas (and we're all vegan) so this should be a lot of fun.
  • entertainmenteveryday Dec 6, 2011 @ 7:12 pm | delete
    Yes! I'm serving this up.
  • ScareYouDiva Oct 18, 2011 @ 5:09 am | delete
    I love the idea of no-meat tamales
  • jewelkid87 Aug 17, 2011 @ 2:11 pm | delete
    These look yummy!
  • RecipePublishing Jul 28, 2011 @ 8:25 am | delete
    Oh how yummy!
  • StephanieB-Writer Apr 15, 2011 @ 3:32 pm | delete
    I will def have to try some of these combo's! Has anyone tried using daiya cheese in them?
  • Janiece Apr 2, 2011 @ 5:00 am | delete
    I'd love to try them! Can I come over for dinner? :-) I stopped back by to let you know I'm featuring your vegan tamale lens on my Vegetarian Bean Recipes lens. Blessed!
  • TWOnline2 Dec 25, 2010 @ 1:00 am | delete
    beans in tamales? who'da thunk it. creative
  • RealityTV Dec 12, 2010 @ 5:11 pm | delete
    Sounds great and now I am officially hungry. lol
  • thehiplady Dec 4, 2010 @ 4:29 am | delete
    I've never heard of these before now and not sure i can get the corn husks in the UK but I'll check out google and see what's possible. They sound great and I know my family/friends would be wowwed by them
  • ZazzleEnchante Dec 1, 2010 @ 2:30 am | delete
    Interesting lens, unique dish, great recipes accompanied with great pics. Blessed by a SquidAngel.
  • HerbalHermit Nov 22, 2010 @ 7:23 pm | delete
    I've been looking for a good tamale recipe for awhile now, thanks.
  • Janiece Nov 21, 2010 @ 11:42 am | delete
    Now you've really got me hungry! Your vegan tamale's look delicious!!
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lisavollrath

Lisa Vollrath is a prolific mixed-media artist. Her work covers a multitude of techniques, from altered books to collage, from artist trading cards an... more »

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