Easy Workouts for Abs That are Phenomenal to Use!

The bicycle exercise is an easy workouts for abs exercise because it targets the six pack and waist better than other ab exercises.

The steps to the Bicycle Exercise are:

1. Lay on the floor and interlock your fingers behind your head.

2. Bring your knees in towards your chest and lift your shoulders blades off of the floor without pulling on your neck.

3. Straighten out your left leg while at the same time turning the upper body to the right, and taking your left elbow towards the right knee.

4. As you switch sides, bring your right elbow towards the left knee. Continue alternating sides in a type of "pedaling" motion for 3 sets of 10 to 14 reps.

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This is a good workout for abs because it too properly targets the six pack and waist. The key to getting the most out of this exercise is to avoid swinging your legs or using momentum to bring the legs up. Also, keeping the knees bent will help you focus more on your abdominals and less on your hips.

The Steps to This Easy Workouts for Abs Are:

1. Stand on the chair and get a firm grip of the handholds to make sure that your upper body is stable.

2. Press your back hard against the pad of the chair and contract your abs to raise the legs, and lift your knees towards your chest.

3. Remember not to arch your back or swing your legs up. Slowly lower your back down and repeat the movement for 10 to 14 reps for 3 sets.