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Easy Gluten Free Living

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Starting, Maintaining and Living a Gluten Free Life

Celiac Disease is the term often used when you are diagnosed with an intolerance to gluten. It's a common ailment that requires those afflicted to maintain a gluten-free diet free from barley, rye, wheat or oat based products. A gluten intolerant person's body has the inability to process the protein in these products. It might sound daunting at first, but living a gluten free diet is simply a matter of following a few simple rules in recipes and foods you choose. Like any healthy diet, it takes constant awareness of the foods you eat.

Contents at a Glance

Table of Contents
Gluten-Free Living- Dealing With It
It's A Blessing
Dos and Don'ts of Gluten Free Living
Easy Gluten Free Living
Gluten-Free Recipes: What to Prepare for...

Gluten-Free Living- Dealing With It
It's A Blessing
Dos and Don'ts of Gluten Free Living
Easy Gluten Free Living
Gluten-Free Recipes: What to Prepare for Healthy Meals
What's Your Favorite Gluten Free Recipe?
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Gluten-Free Living- Dealing With It

Maintaining Celiac Disease

Gluten free living is a lifestyle thousands of people are learning to live with. Gluten free living provides relief from symptoms such as bloating, diarrhea, stomach cramps, and headaches. About one in 133 adults are affected by celiac disease or gluten intolerance. Gluten is the protein in wheat, rye, barley and contaminated oats. Gluten intolerance injures the lining of the small intestine. This condition is known as celiac disease.The lining of the intestine begins to heal when gluten is totally eliminated from the diet. This is why it's important to maintain a gluten free lifestyle permanently.

It is often difficult to cut out gluten. You must be vigilant and dedicated to reading labels and preparing foods with alternative ingredients to grains. But by maintaining this lifestyle, you can dramatically and quickly improve your condition. You will have to give up wheat based pizza, pasta, beer and some meats, but the rewards are a healthy body.

Don't worry there are plenty of very tasty gluten free foods available now. And thanks to some very inventive entrepraneurs, you can even have beer now.

It's A Blessing

Gluten-free living is a blessing in disguise. It removes chemical laden processed foods from your diet, making your diet one that includes wholesome, natural foods.

Dos and Don'ts of Gluten Free Living

DO get rid of items in the pantry that contain gluten. Remove the temptation; if it is there, its too easy to say "I'll start after this is gone."
DO find helpful information and guides to help you maintain your gluten free lifestyle.
DO read labels carefully, especially on things like soups, spices, and salad dressings. Often processed vegetables and fruits are packed in sauces and gravies that contain gluten.
DON'T cook separate meals for everyone in the house. Naturally Gluten free dinners can be prepared so that everyone can share the same meal. Dinner will still be about family time.
DON'T think of it as a diet. Think of it as a way of life and as a more healthier way of eating. Embrace being gluten free.
Do shop around for a good cookbook at places like the Gluten-Free Mall for Gluten-Free Foods.

Easy Gluten Free Living

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Gluten-Free Recipes: What to Prepare for Healthy Meals

Foods without gluten are becoming widely available in many local stores, as well as specialty health food stores. The following foods are some that are gluten free and can be used to make great tasting recipes .

When preparing recipes with meat that doesn't contain gluten, stay away from processed meats. Plain meats such as pork loin or beef steak, chicken and fish are fine.

Fruits are naturally gluten-free. Use them in almost any recipe.

Corn, flax, buckwheat, potatoes, legumes, nuts, soy, tapioca, and most natural cheeses are all good choices.

What NOT to Eat
The general rule of thumb for gluten free recipes is to stay away from processed meats, most flours including white flour, self-rising flour and other enriched flours, and most processed foods in general.This includes foods such as vegetables in sauce, soy sauce, prepared sauces and a self-basting turkey.

Remember that when it comes to gluten-free recipes there are a lot of options available to celiac disease sufferers. Focus on gluten free recipes you can prepare. Find a great gluten free cookbook at Amazon Gourmet Food