Easy Quit System

The Easy Quit System uses a method called Cognitive Behavioural Therapy. CBT was developed in the 1960's by Professor Aaron Beck. Since then, CBT has been successfully used by psychologists and psychiatrists to get patients off heroin, cocaine, alcohol and other highly addictive drugs, as well as to treat other problems.

Cognitive Behavioural Therapy is used to change the way someone thinks about what they do, as well as why they do it. CBT is easy to follow because it breaks down a big or overwhelming problem - like smoking - into lots of easily solved parts.

Practically everything we do is based on what is called a "learned response". Our learned response to smoking is that it is addictive so it is almost impossible to quit. So we keep smoking even when we don't want to because we feel defeated even before we try to stop smoking.

This is where the Easy Quit System comes in. It uses CBT to reveal and then overcome all of the problems smokers face when quitting.

Let's be clear about The Easy Quit System:

>The Easy Quit System is not some crazy system that has been dreamed up. It uses a proven therapy method.

>You will not need to use any pills, drugs, patches or any other nicotine replacement treatment.

>It is not aversion therapy, hypnosis, or Neuro Linguistic Programming ( NLP ).

>You will not have to undergo acupuncture, laser therapy, aromatherapy or take any herbal remedies.

>You will not experience cravings, weight gain, or anxiety.

> You do not need willpower to succeed.

The name really says it all! You will find it EASY TO QUIT with this system. Here's what others have said about The Easy Quit System.
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Dear Peter,

I just wanted to thank you for your EasyQuit System book. I was a smoker for 20 years and quit 7 weeks ago right after I finished your book and I can't believe how free I feel.

I knew that I had to quit, but I was terrified of my life without cigarettes. Before I discovered your book, I tried to quit cold turkey and was a total wreck - I felt like I was saying goodbye to my best friend. Thankfully, I found your online book and read it immediately.

I just can't believe how easy it actually was to quit after I had my "epiphany" thanks to you. I guess all smokers do think alike because it felt like you wrote that book just for ME!

Thank you! Thank you! Thank you!

Kathy Conaty
California
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Dear Peter,

I had my last cigarette on the 11th October 2006. It was the best thing I ever did.

I was busy reading your book and got as far as chapter 9. I had my last smoke, put it out and never felt like one again. And to top it all off it wasn't even hard going!

Roman Gross
Germany
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Easy Quit System

#1 - You will live longer. Did you know that each cigarette cuts 5 minutes from your life expectancy?

#2 - You experience premature aging. Wrinkles and fine lines form at a younger age.

#3 - Smokers lose their hair at a faster rate than nonsmokers.They also turn gray sooner.

#4 - A primary cause of lung cancer and many other lung diseases is smoking.

#5 - You are more likely to have a stroke or suffer a heart attack if you smoke.

#6 - Your teeth and fingers get that yellowish tinge. Not very appealing to the opposite sex.

#7 - You waste a couple of hours per day if you smoke a pack or more.

#8 - Your house, clothes, and car all reek of smoke. When you try to resell your house or car, you'll get less money for them as a result.

#9 - You subject your loved ones and friends to secondhand smoke. Secondhand smoke kills.

#10 - You spend at least $1000. per year on cigarettes if you smoke a pack a day or more.

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The Easy Quit System can help you to stop smoking and to lose the desire to ever smoke again.