Easy Way To Get A Six Pack - 7 Crazy Ab Exercises

Almost all people know how to do this. If you want an easy way to get a six pack, dont bother with sit-ups. This exercise targets the upper abdomen. It's one of the basic but most effective exercises. To perform crunches, you need to lie on a flat surface with your hands on your chest or behind you head. Contract your abs, then hold for 2 seconds, then return to your lying position. Proper crunches are in a continuous and controlled motion. Concentrate on your abdominal muscles to pull your upper body up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will cause stress and strains.

They are basically the same as regular crunches, except that the main focus is on the oblique muscles which are also called love handles. It also uses the same technique, only that you are crunching to either side of our abs. Instead of your knees pointing towards the ceiling, lower them to first the left side, to target your right obliques. You can also place your right leg over your left if you wish. Then lower your legs to the right to concentrate on your left side obliques. This would burn the sides of your abs.

This exercise targets the lower abs. with this kind of exercise, you are on the same position as with the crunches, you lie flat on your back and lift your legs six to twelve inches of the ground. This would exercise the muscles in the lower part of the abdomen. When performing leg lifts, place your hand under your buttock. It adds leverage and helps you get your feet elevated. You can place a towel under the arch of your back to give your back added support.

If you want to add more weight into the exercise, attach padded weights into your ankles. These weights can be purchased at the local sports store. If you do not want to buy weights, you can simply fill up old tube socks with enough clean, unused cat litter to make one or two pound weight.

It's almost like lying leg lifts except your chest is at a 45 degree angle starting out. Sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench. Once you've stabilized, bring your knees toward your chest. You would be creating a V motion. The base of the V would be your abs.

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You wanted an easy way to get a six pack , nothing could be easier. It's the same with the movements made by a cat when they stretch their back. This simple action is a quick and easy exercise. Get down on the floor with your hands and knees, with muscles relaxed and looking straight ahead. Next, tighten your abdominal muscles while thrusting you back upward as far as you can. Maintain the position for five counts before lowering your back.

To do this, start by lying flat on the floor. Put your hand beside your head then raise knees up to 45 degrees angle and them perform a pedaling motion like what you do when you ride the bicycle. This is a light exercise, so needs more reps and is good for giving your abs a cardio workout.

Standing side bends encourages the loss of fats in the oblique muscles. To start, stand up straight with the stomach sucked in, legs straight and hands on the sides. Simply lean the body from left to right being careful not to rotate the hips and while keeping body facing front. There is a variety of side bends, this is the torso twists. Instead of bending side to side twist or rotate the upper body from left to right while keeping the legs straight.

Follow the above, its an easy way to get a six pack as long as you are disciplined and of course have the will to do so.