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Eat Foods That Heal

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Food Can Heal - Eat Healthy and Live Healthy

Having had a heart attack in 1985 at age 48 I didn't take nutrition and health as seriously as I should have. After having several more heart attacks and eventually a total of six stents put in my heart I've finally researched the relationship between what we eat and our health.

This lens is the result of several years of research and how I believe you can live healthier for many years. It's not all in the food but food is the major factor.

Herbs and Spices for Healing and Health

recent scientific research, some herbs and spices have the ability to help neutralize harmful substances in the body, taking away their cancer-causing potential. Nutmeg, ginger, cumin, black pepper and coriander, for example, have been shown to help block the effects of aflatoxin, a mold that can cause liver cancer.

Healing Herbs and Spices

Just for the health of it

Amazing what the ancients knew that scientific research is proving today.

Does garlic really help thin the blood and make it move through your arteries easier?
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Every Home Could Use This

The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast Infections [Paperback]
Selene Yeager (Author), Editors of Prevention (Author)
4.4 out of 5 stars See all reviews (33 customer reviews) | Like (28)
List Price: $21.95
Price: $14.93
You Save: $7.02 (32%)


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The More Science Studies, The More They Agree About Health and Food

There is amazing information science is coming up with that shows us how to eat for health.
Artichokes for example are a great liver cleanser.
Check out this super foods web site.
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Amazon

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Only You Can Make You Healthier

YOU OWE IT TO YOURSELF, AND THOSE YOU LOVE TO LEARN AS MUCH AS YOU CAN ABOUT HEALING WITH FOOD.
Don't let poor eating habits shorten your life. Check out some of the foods that will bring you to improved health and vitality and slowly incorporate them into your eating program
Cooking with spices, not just for flavor anymore. More and more research is showing the health benefits of spices.


In this book, a master chef and baker unlocks the key to the dazzling world of flavor by showing cooks of every level how to use and combine over 150 of the most popular spices and herbs. She also provides delicious recipes,

Click Here for a Quick Look at Spices and Herbs at Amazon

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by

marymc

As a novelist, author of essays, short stories, poems, mini biographies, and health articles, I now enjoy guiding others to enhance their lives as min... more »

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