Eat Stop Eat Review

Intermittent fasting has existed for a very long time. In fact, fasting has its own special place in many religions as well. How does Eat Stop Eat fit into all this?

Basically, the ESE diet is simply a flexible diet system that breaks all myths about the "eat 6 meals a day every 2 to 3 hours" theory once and for all.

The rule to eat 5 to 6 meals a day was usually followed by bodybuilders who apparently had to eat a lot just to maintain their muscle. Since they couldn't manage to eat up all those calories in three sittings, they decided to split it up at 5 to 6 sittings.

The health and fitness industry took advantage of this system by making a rule that the only way to lose fat fast is by eating frequently or your body falls into what is called "the starvation mode".

Eat Stop Eat is a new approach that breaks this theory by stating that there is no such thing as starvation mode. Fasting for 24 hours gives your body the break required to accelerate fat loss.

Consider the following calculation:

You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat.
You fast for 24 hours, 2 days a week and you just saved yourself 3400 to 3600 calories!

In order to make Eat Stop Eat work towards accelerating fat loss, all you have to do is follow intense resistance training workouts at least 3 days a week.

Brad Pilon and I both agree that Craig Ballantyne's Turbulence Training workouts are extremely efficient when it comes to intensity, lean muscle gain and fat loss.

Brad Pilon came up with Eat Stop Eat for several beneficial reasons. It has many health benefits, and it also increases growth hormone levels during the peak moment of your fasting period. You need to read the book for more details about this matter.

Yet there is one special advantage to following the Eat Stop Eat diet. You don't have to count calories anymore. You don't have to fear the clock waiting every 3 hours to feed your belly. You don't have to be afraid of carbs anymore!