To be healthy, wealthy and wise you need to know what food is healthy and what food is not ---> Eat This, Not That!
Have you been bombarded with so much information that you have no idea what really is healthy food? Would you like a guide that spells out what you should and should not eat? Well, welcome to Eat This Not That! Here are those guides that you need to start that healthy lifestyle. Why not start with the Eat This Not That! series of guide books for heathy food and healthy eating!
Contents at a Glance
- Eat This Not That -- Reader's Poll
- Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
- Eat This Not That -- Wholesome Cereals
Eat This Not That -- Reader's Poll
What would be your pick?
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
by David Zinczenko, Matt Goulding
About the authors of Eat This Not That!
David Zinczenko
Editor in chief of Men's Health magazine
Author of the New York Times best-sellers:
The Abs Diet
Leading expert on health and fitness
Regular contributor to the Today show
Appeared on Oprah, Good Morning America, and Primetime Live
Matt Goulding
Food and nutrition editor of Men's Health
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
Amazon Price: $11.66 (as of 12/27/2009)
Amazon Product Description: With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families.
Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer.
Eat This Not That -- Wholesome Cereals
Are you eating the RIGHT cereal?
Eat This Not That -- Drink This Not That
Caffeinated and Energy Drinks Exposed!
Amazon Product Description: Features of the Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution
by David Zinczenko, Matt Goulding
Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution
Amazon Price: $16.49 (as of 12/27/2009)
Amazon Product Description: Eat This Not That! lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. You'll discover:
* The best and worst drive-thru foods.
* 15 "healthy" foods that aren't.
* Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar, and sodium--and what you should eat instead to lose weight effortlessly.
* 14 foods your cardiologist wouldn't eat.
Eat what you want, when you want--and watch the pounds disappear!
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
by David Zinczenko, Matt Goulding
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
Amazon Price: $13.57 (as of 12/27/2009)
Amazon Product Description: Eat This Not That! is going to change everything. It's time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!
Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
by David Zinczenko, Matt Goulding
Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
Amazon Price: $13.57 (as of 12/27/2009)
Amazon Product Description: It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years.
This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest and most harmful foods in the supermarket aisles.
Included:
* Restaurant Report Cards on the best chain restaurants for your kids
* Drink This, Not That! for Kids.
* The 20 Worst Kids Meals in America
* 10 Healthy Foods that Aren't
* The 8 Foods You Should Feed Your Kid Every Day.
Thanks for visiting Eat This Not That! Please say hello!
Have you read any of the Eat This Not That books? What do you think about them? Do you think such a guidebook is helpful in spelling out healthy foods? Are you on a diet? Do you get enough exercise? How do you like Squidoo?
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- AndyPo AndyPo Aug 5, 2009 @ 6:18 am
- Great lens
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- kiwisoutback kiwisoutback Aug 2, 2009 @ 8:56 pm
- Excellent job, it really is confusing on what you should eat. Sometimes small one page articles of "eat this not that" are featured in my mens health magazine. Who would have thought that Raisin Bran, Smart Start and Multigrain Chex wouldn't be that good for you. I've been known to have those Starbucks drinks every now and again too. That those are bad is no surprise at least.
Squid Angel blessed!
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- Treasures-By-Brenda Treasures-By-Brenda Jul 28, 2009 @ 11:24 am
- Nicely done, Julie. Blessed & lensrolled to my new lensography...To Eat Healthy Is To Eat Well. I've featured the latest of these cookbooks there.
You're going to love the fruit salad 'recipe' on that page.
Brenda
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Eat This Not That -- In the News!
People are talking about Eat This Not That ya know ...
- “Eat This, Not That!” Hits #1
- By Business Wire Men's Health magazine's latest iPhone Application launch, ?Eat This, Not That!? is now the most downloaded app in the Healthcare & Fitness ...
- Men's Health Launches 'Eat This, Not That' App
- Men s Health, which has been active in developing Men s Health-branded applications for the iPhone, has rolled out a Eat This, Not That app that at $4.99 ...
- HEALTH SCAN
- For those unacquainted with the cult of "Eat This, Not That!", the series of books by David Zinczenko and Matt Goulding of Men's Health magazine rests on ...
- Last-Minute Advice for Holiday Eating
- In its ?Eat This, Not That? series, Men's Health offers its own list of ?Best and Worst Holiday Foods.? The site also takes eggnog to task (350 calories in ...
Creative Commons License
Do Squidoo, But Don't Plagiarize ...
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License.
Plagiarism is the unauthorized use or close imitation of the language and thoughts of another author and the representation of them as one's own original work ... it is just NOT cool so don't do it!
by JaguarJulie
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