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From the lens Eat vegetables and fruit for bone health | Combat osteoporosis naturally.

  • paperfacets Mar 7, 2012 @ 3:26 pm | delete
    Yes, everyday I remind myself on fruits and veggies. My Mother has lost a foot of height. I try to exercise too, muscle helps build the bone.
  • ohcaroline Nov 11, 2010 @ 7:42 pm | delete
    Your recipes sound really good. I'm working on keeping my bones strong too.
  • sheilamarie Nov 5, 2010 @ 1:20 pm | delete
    Great ideas, ChapelHillFiddler! I'm like you -- I eat roasted veggies most nights, at least during the cooler weather. I also love stir fried cabbage. Didn't realize I was doing my bones good. Thanks for the info!
  • termit_bronx Sep 27, 2010 @ 10:58 am | delete
    I eat vegetables every day and drink a lot of green drinks. I like natural living style.
  • Ladymermaid Sep 16, 2010 @ 7:48 pm | delete
    I agree that natural is the best way to go. Great article :)
  • Kylyssa Sep 8, 2010 @ 10:28 pm | delete
    Calcium is found in a wide variety of foods and I think it's healthier to get it from a wide variety of sources rather than relying on a single one. Great lens!
  • jptanabe Sep 8, 2010 @ 5:04 pm | delete
    Mmmm, I think those recipes sound delicious! And I'm thrilled to hear they'll be good for my bones too.

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ChapelHillFiddler

Musician in Chapel Hill with two bands: Mappamundi, a world music - klezmer - swing band, and the Pratie Heads, a Celtic - British Isles - early music... more »

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