Fat Loss That Lasts Forever
Maybe you've just about given up on, or aren't seeing results from, your current weight loss program. You wish there was something out there do-able for the average person.
You don't have time to weigh portions, plan menus or buy unusual ingredients. Having a shake in place of a meal sounds like insanity to you. And you just can't justify the cost of one of the programs that includes counseling and prepackaged meals.
So, from first-hand experience, try something that works:
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
US Weekly Names Tosca Reno%u2019s Eat-Clean Diet as Top 5 Hollywood-Favored
Jan 9, 2009 Press Release
US Weekly's January 12th issue stated that Academy Award winners Nicole Kidman and Halle Berry are Clean-Eating fans of Celebrity Expert/Bestselling Author, Tosca Reno's Eat-Clean Diet.
The Eat-Clean principle is to eat 5-6 meals every 2-3 hours daily that combine lean protein and complex carbs at each meal (stabilizes blood sugar levels) with tons of water. It avoids all over-processed, refined foods, especially white flour and sugar. The Eat-Clean Diet incorporates 7 Super foods along with flaxseed, wheat germ and bee pollen that revs up your metabolism and gives you endless energy.
Sample Menu includes:
Breakfast: Egg white and ground turkey (or tofu) scramble with tomatoes and shredded spinach.
Morning snack: Blueberry buzz smoothie with flaxseed, applesauce and nonfat yogurt.
Lunch: Stir-fried chicken, broccoli, mushrooms and carrots over brown rice.
Afternoon snack: Almond-date biscotti with cup of tea
Dinner: Caribbean style swordfish with ginger tahini sauce on soba noodles.
Visit www.eatcleandiet.com for more scrumptious meal plans.
Tosca Reno 49, internationally known for her bestselling Eat-Clean Diet Cookbooks with hundreds of delicious, affordable and easy to prepare recipes of the Eat-Clean version of all favorite dishes, once topped the scales the 204 lbs. At 41 years old she claimed her life, lost over 75 lbs with her Eating Clean principles and hasn't looked back. She has graced over 10 health & fitness magazine covers and now has 5 books under her belt: The Eat-Clean Diet -national bestseller, The Eat-Clean Diet Cookbook -national bestseller, The Eat-Clean Workout, The Eat-Clean Workout Journal and The Butt Book, all of which have been featured in countless national TV, radio and magazine/newspapers/blogs.
Reno's The Eat-Clean Diet Cookbook and her newest release The Eat-Clean Diet Cookbook for Family and Kids are currently on Amazon's Top 10 Bestsellers List. Tosca will also be on the February cover of widely popular women's fitness magazine, Oxygen.
For more information about Tosca Reno and her Eat-Clean Diet Book Series, please visit: www.Toscareno.com and www.Eatcleandiet.com. For interviews with Tosca Reno, please contact Silvie Bordeaux at 818.205.9673 or Bordeauxprr@aol.com
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The Eat Clean Diet
Fat Loss That Lasts Forever
THE book to start with. If you're going to buy any of the books, buy this one FIRST!
What if, for under $20.00, you could discover the eating plan (and not necessarily a strict "diet") that could change your life? Would you do it? Such a program exists. It's not a magic formula. And it's not about deprivation and being miserable. It's called Eating Clean. This book will show you how.
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food.
With The Eat-Clean Diet, there are no false promises. You can and will transform yourself from sluggish, exhausted and overweight to energetic, lean and amazing. Discover how to make your body burn fat while eating tons of food. And food that's easily available anywhere. Yes. Seriously.
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
The Woman Behind The Diet
Tosca Reno
Tosca Reno weighed over 200 pounds in her 20s. At the age of forty, the still-overweight mother of three discovered eating clean - a non-diet diet.By the age of forty-one, Tosca was a fitness and swimsuit model.
Now forty-nine (she'll be 50 in May), and in the best shape of her life, Tosca writes a monthly over-40 column in Oxygen Magazine.
The Eat-Clean Diet for Family and Kids
Simple Strategies for Lasting Health and Fitness
ORDER YOUR COPY BELOW!
The Eat-Clean Diet for Family and Kids
Simple Strategies for Lasting Health and Fitness
The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness
We have been hearing for years now about the obesity epidemic and other health issues facing children. In fact, the longevity trend is reversing with this generation - children born today are not expected to live as long as their parents. In The Eat-Clean Diet for Families and Kids, author Tosca Reno handles this issue with typical aplomb.
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Amazon Price: $13.57 (as of 07/05/2009) 
List Price: $19.95
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The Oxygen Magazine Newsletter
Sign up for the FREE Oxygen magazine newsletter (unlike other e-newsletters, each issue of this one is jam-packed with fitness and nutrition information as well as recipes and advice), click HERE.
They won't SPAM you (if they did, I would've cancelled it by now).
If for any reason you don't enjoy the newsletter, opting out later is easy.
Tosca Reno on Eating Clean
Eat Clean
http://www.toscareno.com http://www.eatcleandiet.com Tosca explains how easy and delicious Clean Eating really is!
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Tosca Reno Links
- Tosca Reno - Her Official Site
- If anyone knows what it takes to lose weight, get in shape and stay that way, it's Tosca. Visit her official site to learn about her fitness success story, where to buy her products and even how to schedule a phone consultation with Tosca herself!
- My Tosca Squidoo Lens
- All about Tosca Reno, Clean Eating and upcoming Tosca appearances.
More Great Books at Amazon
Eating Clean and Working Out
The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.
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Amazon Price: $12.70 (as of 07/05/2009)
The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.
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Amazon Price: $13.57 (as of 07/05/2009)
The Eat-Clean Diet Workout Journal
In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.
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Amazon Price: $9.37 (as of 07/05/2009)
Muscle & Fitness
"This magazine is just for men," you say. Or, "This magazine is just for body builders." Not so! Tired of the fluff (beauty and celebrity stories) other women's fitness magazines give you when what you're REALLY searching for is solid nutrition and workout advice? This magazine just may be what you're looking for.
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Amazon Price: $39.97 (as of 07/05/2009)
Online Eat Clean Diet Resources
- The Eat Clean Diet Official Site
- The official website of the Eat Clean Diet. Recipes, book previews and success stories!
- Clean Eating Magazine
- Improving your life one meal at a time! Download free recipes.
- Preview Clean Eating Magazine Online!
- This is really cool. It's a virtual preview of the magazine. Turn the "pages" with your mouse and sample what this magazine is all about!
Clean Eating Magazine
Available at Amazon.com
Preview Clean Eating Magazine online. This is really cool. It's a virtual preview of the magazine. Turn the "pages" with your mouse and sample what this magazine is all about!
Recommended Foods
By No Means A Complete List!
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas
fresh or frozen (w/o syrup) berries
peaches
grapefruit
olive oil
safflower oil
flaxseed oil
almonds
walnuts
natural sugar-free peanut butter
cashews (raw)
pistachios (raw)
pears
tomatoes
hard cheese
Chick peas
sweet potatoes
kidney beans
almond butter
Kale
oranges
apricots
ezekiel bread
Egg Beaters/Liquid egg whites
Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chives
Collard Greens
Cucumber
Eggplant
Endive
Fennel
Kale
Leeks
Lettuce
Mushrooms
Okra
Onion
Peppers
Pumpkin
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions
Snow Pea Pods
Spaghetti Squash
Spinach
String beans
Summer Squash
Turnips
Water Chestnuts
Wax beans
Zucchini
More Great Resources
Eating Clean, Fitness and Muscle
- Oxygen Magazine Online
- Developed by Robert Kennedy Publishing, Oxygen Magazine is entirely devoted to women's fitness. The fluff and beauty advice in other so called fitness publications? You won't find it here! Oxygen Magazine is totally committed to making the most informative fitness publication for women who are serious about fitness.
- Muscle & Fitness Magazine Online
- Not just for men and definitely not just for body builders, this magazine is a great resource for eating clean, nutritional tips, recipes, discipline, and best of all, how to get the most out your free weights and all those machines at the gym.
- Muscle & Fitness HERS Online
- Training, health and nutrition articles as well as forums. "Here at HERS, we're committed to providing the best possible content for women who want more out of fitness." Find back issues of this great magazine (when available!) below.
Muscle & Fitness Back Issues
Great advice has no expiration date. Get your back issues here.
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In The News
The Eat Clean Diet
- Review: Eat-Clean Diet Cookbook
- There's no promise of easy weight loss or quick gimmick to be found in Tosca Reno's Eat-Clean Diet Cookbook. Her weight loss comes the old-fashioned way, ...
- Clean eating: Getting back to basics for health and weight loss
- Rather than setting yourself up for failure, try to eat clean 80% of the time. Giving yourself some wiggle room makes a healthy eating plan much more ...
- Clean eating for health and fitness
- Those who eat clean also find that their new lifestyle improves sleep, mood levels and helps them to deal with stress more efficiently. ...
- CLEAN UP HIS ACT FOR FATHER'S DAY | ENVIRONMENT
- New diet book designed specifically for men helps show dad how to tighten his belt - for his health with Tosca Reno and Robert Kennedy's book, The Eat-Clean ...
Oxygen Magazine Back Issues
Great advice has no expiration date. Get your back issues here of the BEST women's fitness magazine.
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FitSteph
Wow what a great lens. And if anyone is looking for some healthy meal plans This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
Posted March 24, 2009
DrMaria wrote...
Great info about this fabulous approach to eating. Tosca is a real inspiration!
Posted October 05, 2008
Dr_Joe wrote...
Very informative.
Great lens. Rated it 5 stars.
Feel free to visit Weight Loss Diet Advice | Diet Plans | Diet Pills.
Posted July 21, 2008
health_advisor wrote...
Very informative.
Great lens. Rated it 5 stars.
Feel free to visit 4d ultrasound.
Posted June 19, 2008
