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The Eat Clean Diet

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Fat Loss That Lasts Forever

If you're a life-long dieter like me, at this point, you've pretty much seen it all, heard it all, and tried it all when it comes to weight loss methods.

Maybe you've just about given up on, or aren't seeing results from, your current weight loss program. You wish there was something out there do-able for the average person.

You don't have time to weigh portions, plan menus or buy unusual ingredients. Having a shake in place of a meal sounds like insanity to you -- and you just can't justify the cost of one of the programs that includes counseling and prepackaged meals. So, from first-hand experience, try something that WORKS:

The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!

Oxygen Magazine

The magazine that started it all!

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I guarantee you've NEVER seen a fitness magazine like this one (and I've subscribed to them all). This magazine offers the best of what you normally find in Prevention, Shape, Fitness and Muscle & Fitness WITHOUT all the extra (non-workout or non-diet) fluff. Dedicated to women who wish to better themselves through physical fitness & nutrition. Covers training, nutrition information & industry updates from the female perspective! In-depth articles on the latest medical breakthroughs, motivational pieces on professional athletes and much more!

Published by Tosca's husband, Robert Kennedy

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OXYGEN MAGAZINE

$19.97/year.

Tosca Reno 

US Weekly Names Tosca Reno%u2019s Eat-Clean Diet as Top 5 Hollywood-Favored

Jan 9, 2009 Press Release

Los Angeles, CA, January 08, 2009 --(PR.com)-- Eating Clean is becoming popular with Hollywood Celebrities especially at this time of year when many red carpet events are right around the corner starting with the upcoming Golden Globe and SAG Awards shows.

US Weekly's January 12th issue stated that Academy Award winners Nicole Kidman and Halle Berry are Clean-Eating fans of Celebrity Expert/Bestselling Author, Tosca Reno's Eat-Clean Diet.

The Eat-Clean principle is to eat 5-6 meals every 2-3 hours daily that combine lean protein and complex carbs at each meal (stabilizes blood sugar levels) with tons of water. It avoids all over-processed, refined foods, especially white flour and sugar. The Eat-Clean Diet incorporates 7 Super foods along with flaxseed, wheat germ and bee pollen that revs up your metabolism and gives you endless energy.

Sample Menu includes:

Breakfast: Egg white and ground turkey (or tofu) scramble with tomatoes and shredded spinach.

Morning snack: Blueberry buzz smoothie with flaxseed, applesauce and nonfat yogurt.

Lunch: Stir-fried chicken, broccoli, mushrooms and carrots over brown rice.

Afternoon snack: Almond-date biscotti with cup of tea

Dinner: Caribbean style swordfish with ginger tahini sauce on soba noodles.

Visit www.eatcleandiet.com for more scrumptious meal plans.

Tosca Reno 49, internationally known for her bestselling Eat-Clean Diet Cookbooks with hundreds of delicious, affordable and easy to prepare recipes of the Eat-Clean version of all favorite dishes, once topped the scales the 204 lbs. At 41 years old she claimed her life, lost over 75 lbs with her Eating Clean principles and hasn't looked back. She has graced over 10 health & fitness magazine covers and now has 5 books under her belt: The Eat-Clean Diet -national bestseller, The Eat-Clean Diet Cookbook -national bestseller, The Eat-Clean Workout, The Eat-Clean Workout Journal and The Butt Book, all of which have been featured in countless national TV, radio and magazine/newspapers/blogs.

Reno's The Eat-Clean Diet Cookbook and her newest release The Eat-Clean Diet Cookbook for Family and Kids are currently on Amazon's Top 10 Bestsellers List. Tosca will also be on the February cover of widely popular women's fitness magazine, Oxygen.

For more information about Tosca Reno and her Eat-Clean Diet Book Series, please visit: www.Toscareno.com and www.Eatcleandiet.com. For interviews with Tosca Reno, please contact Silvie Bordeaux at 818.205.9673 or Bordeauxprr@aol.com

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The Eat Clean Diet

Fat Loss That Lasts Forever

THE book to start with. If you're going to buy any of the books, buy this one FIRST!

What if, for under $20.00, you could discover the eating plan (and not necessarily a strict "diet") that could change your life? Would you do it? Such a program exists. It's not a magic formula. And it's not about deprivation and being miserable. It's called Eating Clean. This book will show you how.

With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food.

With The Eat-Clean Diet, there are no false promises. You can and will transform yourself from sluggish, exhausted and overweight to energetic, lean and amazing. Discover how to make your body burn fat while eating tons of food. And food that's easily available anywhere. Yes. Seriously.

The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!

The Woman Behind The Diet

Tosca Reno

Tosca Reno weighed over 200 pounds in her 20s. At the age of forty, the still-overweight mother of three discovered eating clean - a non-diet diet.

By the age of forty-one, Tosca was a fitness and swimsuit model.

Now 50, and in the best shape of her life, Tosca writes a monthly over-40 column in Oxygen Magazine.

The Oxygen Magazine Newsletter

FREE!

Sign up for the FREE Oxygen magazine newsletter (unlike other e-newsletters, each issue of this one is jam-packed with fitness and nutrition information as well as recipes and advice), click HERE.

They won't SPAM you (if they did, I would've cancelled it by now).

If for any reason you don't enjoy the newsletter, opting out later is easy.

Clean Eating Magazine

Clean Eating is a guide to discovering a lifestyle full of flavorful, nutritious, low-fat meals! It will change the way you view food, prepare meals and fuel your body, mind and soul. Issues contain great-tasting recipes, easy-to-understand menu plans, food charts and tips on cleaning up your diet.

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Clean Eating

$19.99/year.

Tosca Reno on Eating Clean

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Tosca Reno Links

Tosca Reno - Her Official Site
If anyone knows what it takes to lose weight, get in shape and stay that way, it's Tosca. Visit her official site to learn about her fitness success story, where to buy her products and even how to schedule a phone consultation with Tosca herself!
My Tosca Squidoo Lens
All about Tosca Reno, Clean Eating and upcoming Tosca appearances.

The Eat Clean Diet for Family and Kids

Simple Strategies for Lasting Health and Fitness


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The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness

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Online Eat Clean Diet Resources

The Eat Clean Diet Official Site
The official website of the Eat Clean Diet. Recipes, book previews and success stories!
Clean Eating Magazine
Improving your life one meal at a time! Download free recipes.
Preview Clean Eating Magazine Online!
This is really cool. It's a virtual preview of the magazine. Turn the "pages" with your mouse and sample what this magazine is all about!

Eat Clean Diet Companion

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Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also includes: o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to recognize when you need change o Place for your weekly shopping list o Helpful tips and words of wisdom from Tosca When you combine The Eat-Clean Diet and The Eat-Clean Diet Companion, your success is all but assured!

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The Eat-Clean Diet Companion

Recommended Foods

By No Means A Complete List!

I've had a few people ask what exactly I'm eating by Clean Eating (and trust me, I'm not as strict as most people are since I'm still buying some processed foods, too much dairy and artificially sweetened stuff). This list contains some - but not all -- foods considered "clean") It helps when shopping:
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas
fresh or frozen (w/o syrup) berries
peaches
grapefruit
olive oil
safflower oil
flaxseed oil
almonds
walnuts
natural sugar-free peanut butter
cashews (raw)
pistachios (raw)
pears
tomatoes
hard cheese
Chick peas
sweet potatoes
kidney beans
almond butter
Kale
oranges
apricots
ezekiel bread
Egg Beaters/Liquid egg whites
Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chives
Collard Greens
Cucumber
Eggplant
Endive
Fennel
Kale
Leeks
Lettuce
Mushrooms
Okra
Onion
Peppers
Pumpkin
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions
Snow Pea Pods
Spaghetti Squash
Spinach
String beans
Summer Squash
Turnips
Water Chestnuts
Wax beans
Zucchini

The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever


Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

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The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)

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In The News

The Eat Clean Diet

Book Review: Clean Start – Inspiring You To Eat Clean and Live Well
Author Terry Walters gives us a second chance to improve our diets with her latest book, Clean Start: Inspiring You to Eat Clean and Live Well. This book features over 100 vegan and gluten free recipes organized seasonally.
Eat-Clean Diet's BBQ Chicken Pizza
Tosca Reno Ingredients 2 split chicken breast halves, bone-in, skin removed and fat trimmed (1½ to 2 lbs / 681 to 908 g) ¼ tsp / 1.25 ml sea salt Pinch freshly ground black pepper Eat-Clean Cooking Spray (Extra virgin olive oil or other Clean cooking ...
Eat Clean Diet Author Tosca Reno Critiques Paula Deen's Diabetes
by Briana Rognlin | 7 Comments | Share a Tip Paula Deen's diabetes announcement has been criticized by the media, but now other chefs and authors, like Eat Clean Diet author Tosca Reno, are coming out with their take on Deen's responsibility to her ...
Clean diet essential for heart health
This year's event will feature Tosca Reno, author of the popular ?The Eat-Clean Diet®? books. Reno is a model, author, motivational speaker/wellness consultant and Nutritional Therapy Practitioner -- all titles she earned after turning her life around ...
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Eat Clean Diet For MEN!

Your Ironclad Plan for a Lean Physique!

With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question--after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet allows men to lose weight and get healthy while freeing them from all those dieting evils!

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The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!

More Great Resources

Eating Clean, Fitness and Muscle

Oxygen Magazine Online
Developed by Robert Kennedy Publishing, Oxygen Magazine is entirely devoted to women's fitness. The fluff and beauty advice in other so called fitness publications? You won't find it here! Oxygen Magazine is totally committed to making the most informative fitness publication for women who are serious about fitness.
Muscle & Fitness Magazine Online
Not just for men and definitely not just for body builders, this magazine is a great resource for eating clean, nutritional tips, recipes, discipline, and best of all, how to get the most out your free weights and all those machines at the gym.
Muscle & Fitness HERS Online
Training, health and nutrition articles as well as forums. "Here at HERS, we're committed to providing the best possible content for women who want more out of fitness." Find back issues of this great magazine (when available!) below.

Muscle & Fitness Magazine

12 months of motivation and great advice!

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This is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.

CLICK ON THE LINK BELOW TO ORDER FROM AMAZON AT A GREAT RATE!

Muscle & Fitness Magazine

Muscle & Fitness Back Issues

Great advice has no expiration date. Get your back issues here.
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Fitness Rx For Women

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Billed as "Your Ultimate Prescription for the Perfect Body," Fitness Rx takes a scientific approach to women's health and fitness, offering tips and information on diet, nutrition, exercise, supplements, cosmetic enhancement, and sexual enhancement.

TO ORDER FROM AMAZON AT A GREAT RATE, CLICK ON THE LINK BELOW

Fitness Rx For Women

Oxygen Magazine Back Issues

Great advice has no expiration date. Get your back issues here of the BEST women's fitness magazine.
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TracyVA

I hate dieting, but wanted results. I didn't want to count calories or portions or buy special ingredients or meals. Sound familiar? The Eat Clean "di... more »

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