Fat Loss That Lasts Forever
If you're a life-long dieter like me, at this point, you've pretty much seen it all, heard it all, and tried it all when it comes to weight loss methods.
Maybe you've just about given up on, or aren't seeing results from, your current weight loss program. You wish there was something out there do-able for the average person.
You don't have time to weigh portions, plan menus or buy unusual ingredients. Having a shake in place of a meal sounds like insanity to you. And you just can't justify the cost of one of the programs that includes counseling and prepackaged meals.
So, from first-hand experience, try something that works:
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
Tosca Reno
US Weekly Names Tosca Reno%u2019s Eat-Clean Diet as Top 5 Hollywood-Favored
Jan 9, 2009 Press Release
US Weekly's January 12th issue stated that Academy Award winners Nicole Kidman and Halle Berry are Clean-Eating fans of Celebrity Expert/Bestselling Author, Tosca Reno's Eat-Clean Diet.
The Eat-Clean principle is to eat 5-6 meals every 2-3 hours daily that combine lean protein and complex carbs at each meal (stabilizes blood sugar levels) with tons of water. It avoids all over-processed, refined foods, especially white flour and sugar. The Eat-Clean Diet incorporates 7 Super foods along with flaxseed, wheat germ and bee pollen that revs up your metabolism and gives you endless energy.
Sample Menu includes:
Breakfast: Egg white and ground turkey (or tofu) scramble with tomatoes and shredded spinach.
Morning snack: Blueberry buzz smoothie with flaxseed, applesauce and nonfat yogurt.
Lunch: Stir-fried chicken, broccoli, mushrooms and carrots over brown rice.
Afternoon snack: Almond-date biscotti with cup of tea
Dinner: Caribbean style swordfish with ginger tahini sauce on soba noodles.
Visit www.eatcleandiet.com for more scrumptious meal plans.
Tosca Reno 49, internationally known for her bestselling Eat-Clean Diet Cookbooks with hundreds of delicious, affordable and easy to prepare recipes of the Eat-Clean version of all favorite dishes, once topped the scales the 204 lbs. At 41 years old she claimed her life, lost over 75 lbs with her Eating Clean principles and hasn't looked back. She has graced over 10 health & fitness magazine covers and now has 5 books under her belt: The Eat-Clean Diet -national bestseller, The Eat-Clean Diet Cookbook -national bestseller, The Eat-Clean Workout, The Eat-Clean Workout Journal and The Butt Book, all of which have been featured in countless national TV, radio and magazine/newspapers/blogs.
Reno's The Eat-Clean Diet Cookbook and her newest release The Eat-Clean Diet Cookbook for Family and Kids are currently on Amazon's Top 10 Bestsellers List. Tosca will also be on the February cover of widely popular women's fitness magazine, Oxygen.
For more information about Tosca Reno and her Eat-Clean Diet Book Series, please visit: www.Toscareno.com and www.Eatcleandiet.com. For interviews with Tosca Reno, please contact Silvie Bordeaux at 818.205.9673 or Bordeauxprr@aol.com
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The Eat Clean Diet
Fat Loss That Lasts Forever
THE book to start with. If you're going to buy any of the books, buy this one FIRST!
What if, for under $20.00, you could discover the eating plan (and not necessarily a strict "diet") that could change your life? Would you do it? Such a program exists. It's not a magic formula. And it's not about deprivation and being miserable. It's called Eating Clean. This book will show you how.
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food.
With The Eat-Clean Diet, there are no false promises. You can and will transform yourself from sluggish, exhausted and overweight to energetic, lean and amazing. Discover how to make your body burn fat while eating tons of food. And food that's easily available anywhere. Yes. Seriously.
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
The Woman Behind The Diet
Tosca Reno
Tosca Reno weighed over 200 pounds in her 20s. At the age of forty, the still-overweight mother of three discovered eating clean - a non-diet diet.By the age of forty-one, Tosca was a fitness and swimsuit model.
Now 50, and in the best shape of her life, Tosca writes a monthly over-40 column in Oxygen Magazine.
The Oxygen Magazine Newsletter
FREE!
Sign up for the FREE Oxygen magazine newsletter (unlike other e-newsletters, each issue of this one is jam-packed with fitness and nutrition information as well as recipes and advice), click HERE.
They won't SPAM you (if they did, I would've cancelled it by now).
If for any reason you don't enjoy the newsletter, opting out later is easy.
Clean Eating Magazine
Clean Eating is a guide to discovering a lifestyle full of flavorful, nutritious, low-fat meals! It will change the way you view food, prepare meals and fuel your body, mind and soul. Issues contain great-tasting recipes, easy-to-understand menu plans, food charts and tips on cleaning up your diet.
CLICK THE LINK (BELOW) TO ORDER FROM AMAZON.COM
Clean Eating
$19.99/year.
Tosca Reno Links
- Tosca Reno - Her Official Site
- If anyone knows what it takes to lose weight, get in shape and stay that way, it's Tosca. Visit her official site to learn about her fitness success story, where to buy her products and even how to schedule a phone consultation with Tosca herself!
- My Tosca Squidoo Lens
- All about Tosca Reno, Clean Eating and upcoming Tosca appearances.
The Eat Clean Diet for Family and Kids
Simple Strategies for Lasting Health and Fitness
CLICK THE LINK (BELOW) TO ORDER FROM AMAZON.COM
The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness
Discounted price. Usually ships within 24 hours.
Online Eat Clean Diet Resources
- The Eat Clean Diet Official Site
- The official website of the Eat Clean Diet. Recipes, book previews and success stories!
- Clean Eating Magazine
- Improving your life one meal at a time! Download free recipes.
- Preview Clean Eating Magazine Online!
- This is really cool. It's a virtual preview of the magazine. Turn the "pages" with your mouse and sample what this magazine is all about!
Eat Clean Diet Companion
.
Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also includes: o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to recognize when you need change o Place for your weekly shopping list o Helpful tips and words of wisdom from Tosca When you combine The Eat-Clean Diet and The Eat-Clean Diet Companion, your success is all but assured!
CLICK THE LINK (BELOW) TO ORDER FROM AMAZON.COM
The Eat-Clean Diet Companion
Recommended Foods
By No Means A Complete List!
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas
fresh or frozen (w/o syrup) berries
peaches
grapefruit
olive oil
safflower oil
flaxseed oil
almonds
walnuts
natural sugar-free peanut butter
cashews (raw)
pistachios (raw)
pears
tomatoes
hard cheese
Chick peas
sweet potatoes
kidney beans
almond butter
Kale
oranges
apricots
ezekiel bread
Egg Beaters/Liquid egg whites
Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chives
Collard Greens
Cucumber
Eggplant
Endive
Fennel
Kale
Leeks
Lettuce
Mushrooms
Okra
Onion
Peppers
Pumpkin
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions
Snow Pea Pods
Spaghetti Squash
Spinach
String beans
Summer Squash
Turnips
Water Chestnuts
Wax beans
Zucchini
The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever
Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.
CLICK THE LINK (BELOW) TO ORDER FROM AMAZON.COM
The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
Discounted price. Usually ships within 24 hours.
In The News
The Eat Clean Diet
- The 400 Calorie Fix craze
- ... it does not mean that it should be followed. To be happy, healthy and at the right weight; eat clean, watch portions, exercise daily and enjoy life.
- TOSCA RENO RELEASES THE EAT CLEAN COOKBOOK | HEALTH
- Tosca Reno, creator of the Eat Clean diet has written a cookbook filled with delicious recipes which allow all a tasty way to follow the diet at home. ...
- Tasty No-Cook, Best-Ever Applesauce Takes 20 Minutes of Prep Time
- After publication of her recent bestseller, The Eat-Clean Diet, she was bombarded with requests for additional recipes. In both this book and her previous ...
- Blog: Get Ready To Get Fit With Team KMBC!
- Aim to eat clean, real foods with simple ingredients that are easy to pronounce. Reading an ingredient label shouldn't feel like taking a science test. 6. ...
Eat Clean Diet For MEN!
Your Ironclad Plan for a Lean Physique!
With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question--after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet allows men to lose weight and get healthy while freeing them from all those dieting evils!
CLICK ON THE LINK BELOW TO ORDER FROM AMAZON.COM
The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!
More Great Resources
Eating Clean, Fitness and Muscle
- Oxygen Magazine Online
- Developed by Robert Kennedy Publishing, Oxygen Magazine is entirely devoted to women's fitness. The fluff and beauty advice in other so called fitness publications? You won't find it here! Oxygen Magazine is totally committed to making the most informative fitness publication for women who are serious about fitness.
- Muscle & Fitness Magazine Online
- Not just for men and definitely not just for body builders, this magazine is a great resource for eating clean, nutritional tips, recipes, discipline, and best of all, how to get the most out your free weights and all those machines at the gym.
- Muscle & Fitness HERS Online
- Training, health and nutrition articles as well as forums. "Here at HERS, we're committed to providing the best possible content for women who want more out of fitness." Find back issues of this great magazine (when available!) below.
Muscle & Fitness Magazine
12 months of motivation and great advice!
.
This is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.
CLICK ON THE LINK BELOW TO ORDER FROM AMAZON AT A GREAT RATE!
Muscle & Fitness Magazine
Muscle & Fitness Back Issues
Great advice has no expiration date. Get your back issues here.
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Fitness Rx For Women
.
Billed as "Your Ultimate Prescription for the Perfect Body," Fitness Rx takes a scientific approach to women's health and fitness, offering tips and information on diet, nutrition, exercise, supplements, cosmetic enhancement, and sexual enhancement.
TO ORDER FROM AMAZON AT A GREAT RATE, CLICK ON THE LINK BELOW
Fitness Rx For Women
Oxygen Magazine Back Issues
Great advice has no expiration date. Get your back issues here of the BEST women's fitness magazine.
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Reply
- jenniiwc jenniiwc Nov 19, 2009 @ 3:26 am
- Nice Doc , excellent one really informative. keep lensing:)
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Reply
- FitSteph FitSteph Mar 24, 2009 @ 3:46 pm
- Wow what a great lens. And if anyone is looking for some healthy meal plans This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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Reply
- DrMaria DrMaria Oct 5, 2008 @ 5:06 am
- Great info about this fabulous approach to eating. Tosca is a real inspiration!
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Reply
- Dr_Joe Dr_Joe Jul 21, 2008 @ 8:06 pm
- Very informative.
Great lens. Rated it 5 stars.
Feel free to visit Weight Loss Diet Advice | Diet Plans | Diet Pills.
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- health_advisor health_advisor Jun 19, 2008 @ 10:01 pm
- Very informative.
Great lens. Rated it 5 stars.
Feel free to visit 4d ultrasound.
by TracyVA
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