Eat to Lose Weight

The food you eat every day will have a direct influence not only on how you feel with regards to your energy levels & controlling your weight loss, but also longer term in fighting off diseases & helping to reverse the ageing process. There are a stack of great foods we could have chosen to list here however the 10 we've chosen we've chosen not only for their goodness, but also their ability to assist you in your weight loss journey. Eat UP!

1. Oily Fish such as Salmon
Rich in vitamin D and a great source of omega 3 which does wonders for your health. High in essential fatty acids which are great for your skin, a healthy memory & also your heart. Has anti inflamatory properties which are great for arthritis sufferers & has known benefits in controlling blood pressure & cholesterol. One of the best sources of Protein.

2. Blueberries
Loaded with Antioxidants which can help protect the body from free radicals & the damaging effects of diseases associated with aging. Sun damage, healthy eyes, high in fiber, low in naturally occurring sugars, and contain a potent dose of proanthocyanidins which are beneficial for skin, neuron function, cardiovascular health & a healthy Urinary Tract.

3. Eggs
Eggs, especially the yolks, contain loads of nutrients. They have been known to reduce the rate of breast cancer and also contain plenty of antioxidants. Although many people throw the yokes out as they're considered to be high in fat, the yoke has all the goodness whereas the whites have a stack of protein. Therefore eat the egg the whole egg & don't forget the yolk!

4. Lean Beef
Beef is a great source of iron & you need iron for energy. It is also packed with protein which will help you feel full for longer, zinc and vitamin B which will help increase your metabolism & if your trying to lose weight you need to keep that metabolism running on high.

5. Olive Oil
Not to be confused with other oils such as Vegetable Oil or Peanut Oils, olive oil is one of the oils that is really healthy and full of heart friendly monounsaturated fats which are good fats. It will help slow bad cholesterol and raises your good cholesterol, which your heart will love.

6. Red Pepper
Red peppers are one of the greatest sources of vitamin C. Vitamin C is not stored in the body & the body does not produce it therefore its important to include it in your diet. Vitamin C will help to keep your immune system & your skin in great shape.

7. Avocados
Avocados contain one of the most potent antioxidants & disease fighting agents avaialable. Although high in monounsaturated fats, they are healthy fats which your heart will love. Eaten in moderation a few times a week studies have shown a diet that contains about 30% monosaturated fats like those found in avocados will actually help
In weight loss.

8. Soy
High in protein which is essential for maintaining a healthy weight & feeling fuller for longer. Studies have shown it has anti cancer properties & is also good for your heart by lowering bad cholesterol thus reducing the risks of hearth attacks & strokes. A great food for vegetarians to include in their diet

9. Broccoli
Eaten raw or lightly cooked broccoli has many wonderful properties. High in antioxidants broccoli is known for its anticancer activity. Good for reducing cholesterol & regulating insulin & blood sugar levels which are important to maintaining weight levels. Also a good source of calcium which helps fight osteoporosis.

10. Water
Last but definitely not least water water water! Its widely known you need to drink at least 8 glasses of water a day but if your exercising or working in the heat your body will require more. Good for your bowels by flushing all the toxins through, helps prevent joint stiffnes, helps to keeps headaches away & keeps your skin fresh & hydrated.

Just remember, everything in moderation & if you are looking to make drastic changes to your diet, best to consult your doctor to make sure your individual circumstances are looked after.