Edmond Personal Trainer
Ranked #54,525 in Sports & Recreation, #1,196,844 overall
Edmond Personal Trainer at Crossfit OKC in Edmond
What is CrossFit? Check Out Our Website To Learn More
Or call just Jason Boag at CrossFit OKC at 405.313.6996.
We're located at 633 Enterprise Drive -Suite 110, Edmond, OK 73013 (map below).
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The CrossFit OKC gym serves Edmond and the OKC metro area. We also offer personal training and endurance and running training sessions.
Contact Jason Boag at CrossFit OKC at 405.313.6996 to learn more about CrossFit.
Or call just Jason Boag at CrossFit OKC at 405.313.6996.
We're located at 633 Enterprise Drive -Suite 110, Edmond, OK 73013 (map below).
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The CrossFit OKC gym serves Edmond and the OKC metro area. We also offer personal training and endurance and running training sessions.
Contact Jason Boag at CrossFit OKC at 405.313.6996 to learn more about CrossFit.
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World Class Fitness in100 Words
Crossfit OKC
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Crossfit OKC Flying Fran
Edmond Personal Trainer - The Feed from Crossfit OKC
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Fetching RSS feed... please stand byEdmond Personal Trainer | Links for Crossfit OKC
- Crossfit OKC at Wordpress
- Wordpress blog
- Edmond Fitness
- Crossfit OKC at Wetpaint
- More Crossfit OKC
- Check us out at Netvibes
- Crossfit OKC at Squidoo
- Edmond Fitness lens
- Digg - Edmond Fitness at Flickr: Your Crossfit OKC Photostream
- CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
- Edmond Fitness | CrossFit OKC
- Public page from Edmond Fitness - Netvibes
- Edmond Fitness at CrossFit OKC
- A workout
gym unlike any other, Crossfit OKC is located in Edmond, OK and serves Edmond
and north Oklahoma City with fitness plans, workout programs and personal
trainers. But how are
they different? The...
