Drop 10 Pounds In a Week | Lose Stomach Fat With Simple Exercises

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Drop 10 Pounds In A Week With 2 Simple Exercises And Lose That Stomach Fat

Women can drop 10 pounds in a week, but not lose the stomach fat. Every women that have that stomach boldge just above the pants line would love to get rid of it, and it is the toughest.

This could have caused by giving birth, sometimes reversible with surgery because the stomach muscles could be damaged. To drop 10 pounds in a week would not be helpful.

Click here to and read more about excellent programs to assist you in these exercises and drop 10 pounds in a week.

2 Simple Steps To Drop Pounds In A Week 

This article would like to explain 2 simple steps to drop 10 pounds in a week and lose stomach fat.

We don't want to classify anybody, because sometimes you have to take a different approach to drop 10 pounds in a week.

You Must Be A Little Flexible 

Some kind of fitness level is required, meaning that your are a little flexible and not totally unfit.

You need to be on a weight loss program to control your energy levels and guide you to eat correctly and will be easy to drop 10 pounds in a week.

Sweating Is Good 

You also have step up your exercise the following day to brake a sweat - Sweating is good for you to start burning fat and drop 10 pounds in a week -

Here is the 1st simple step you can do at home and start to drop 10 pounds in a week 

Abdominal knee crunches

Areas exercised: Stomach, especial the side muscles.


Technique:


a) Lie face up on your towel/mat, finger tips behind your head, feet flat on the floor knees bend.


b) Contract your stomach, lifting and bringing your left knee towards your chest as you rotate your shoulder towards your left knee, keeping your elbows open.


c) Lower your foot to the floor  and repeat with your right knee and left shoulder.


Frequency:


Alternate sides for one minute in total.

Here is the 2nd simple step you can do at home and start to drop 10 pounds in a week 

Abdominal leg lifts

Area exercised: Entire stomach area


Technique:


a) Lie on your back, legs extended straight up in the air at a 90 degree angle to your hips, with your knees and ankles together.


b) Contract your stomach, bringing your hips towards your ribs so that your entire back touches the floor, relax your arms by your soles.


c) Lower one leg, keeping it straight and go as low as you can while keeping your back on the floor


d) Contract the front of your thighs and using your stomach muscles lift your leg to the starting position.


Frequency


Do this for one minute, altering legs

These Are Very Effective Exercises 

These are very basic and effective exercises to drop 10 pounds in a week and that stomach fat.

Click here to and read more about excellent programs to assist you in these exercises and drop 10 pounds in a week.

See It In Action 

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