What exactly is stress doing to you?
There just never seems to be enough time in the day to get everything done. Sound familiar? We think we don't have enough time or that time is running out for us to get where we are going - literally and figuratively. And it is this belief of not getting anywhere in our life which causes us to become anxious and stressed-out.
Some people only feel like this every now and then but for most people this thought process and these feelings are around all the time. The effects this kind of stress has on the body is dangerous and can lead to serious illness.
Some people only feel like this every now and then but for most people this thought process and these feelings are around all the time. The effects this kind of stress has on the body is dangerous and can lead to serious illness.
Info from StressFreedomToday[dot]com
Fetching RSS feed... please stand byEffects of stress on the mind and body
Generally we think of the effects of stress on the body as predominately physical but they can affect us mentally too. Symptoms of stress on the mind could be bad judgment and indecisiveness. Forgetfulness and memory loss are also common and on the extreme end, depression. What stress can do to the mind can be quite frightening.
When it comes to the body, the symptoms of stress can sometimes result in chest pains, insomnia or a person losing or gaining weight drastically. Other physical effects of stress on the body people can experience are (but not limited to):
* High blood presssure
* Hormonal imbalance
* Constant Headaches and Migraines
* Stomach ulcers and digestive problems (nausea and diarrhea)
* Loss of sex drive
When it comes to the body, the symptoms of stress can sometimes result in chest pains, insomnia or a person losing or gaining weight drastically. Other physical effects of stress on the body people can experience are (but not limited to):
* High blood presssure
* Hormonal imbalance
* Constant Headaches and Migraines
* Stomach ulcers and digestive problems (nausea and diarrhea)
* Loss of sex drive
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Getting Things Done: The Art of Stress-Free Productivity
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Stress Relief Mindfulness Meditation Exercise
Christopher Lee May takes you through the mindfulness meditation exercise. It is a simple but powerful exercise that any one can do. If your looking for a relaxing meditation this is perfect. Hope you enjoy. Blessings and Namaste!
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