Eggplant Or Aubergine
Ranked #6,848 in Food & Cooking, #126,330 overall
Eggplants are a Fantastically Healthy Vegetable and so Versatile.
Eggplants got the name eggplant because botanically it is a fruit not a vegetable and the earlier cultivated varieties were smaller and whiter and loooked like eggs. In America it was used as a table ornament until a few years ago! Thomas Jefferson bought it to America, but it is a member ofd the deadly nightshade family and like tomato also a fruit and thought to be poisonous.
Today their worth is recognised and their many varieties of heirloom varieties available. They come in all shapes sizes and colours. In the old days it was recommended that you salt them for half an hour to get rid of a rather bitter taste but today that is not necessary. The modern varieties can be enjoyed as they are.
Table of Contents
- Eggplant seeds from Amazon
- Eggplant Tips
- Baba Ghanouj
- Which is your favorite recipe
- Pumpkin recipes
- Some Amazing eggplant photos
- Grilled aubergines with spicy chickpeas and walnut sauce
- The delightful world of Eggplants
- Sri Lankan Eggplant curry with coconut milk
- Aubergines filled with spinach and mushrooms
- Which is your favourite eggplant video?
- Eggplant Creole
- The good:things About eggplant
- Do you Like Eggplant
- Katkats Kitchen
- Aubergines Nutrition facts.
- Sicilian Aubergines
- The Most Important Thing About preparing eggplants
- Meditteranean Aubergine Tart
- Pomi sdegnosi - Disdainful apples,
- Eggplant recipes from Amazon
- Gutti Vankaya Kura
- Begun
- The best of the Eggplant Cookery books
- Leave a little Love
- More great eggplant recipes.
- Eggplant Bacon Tomato cheese fan
- Featured Lenses
- Szechuan Eggplant
- Fesenjan e bademan
- Grilled Mediterranean veg with bean mash
- The Best Eggplant Aubergine recipes on the Web
Eggplant seeds from Amazon
Eggplant Tips
BUYING
Choose aubergines that feel heavy with smooth, taut, unblemished skin and fresh-looking unwithered green stalks.
STORING
Aubergines are easily damaged, because the flesh is so soft, handle with care. They keep in the fridge for a few days.
Baba Ghanouj
Traditional Middle east Eggplant Dip

1 Kilo eggplants
freshly squeezed lemon juice from 1 lemon
2 garlic cloves, finely sliced
2 Tablespoons tahini,
Sea salt and freshly ground black pepper, to taste
1 Tablespoon olive oil, plus more for drizzling
Large handful of chopped fresh coriander
Method
Prick the washed eggplants then pop them in an oven or grill, until the skins are shrivelled and the eggplants are soft when squeezed which will take between 15 to twenty five minutes depending on hte size or type of aubergine.
Set a small colander over a bowl. Trim the top and bottom off each eggplant, then slit the eggplants lengthwise. Scoop out the hot pulp from the skins and place the pulp in the colander; discard the skins. Let the pulp drain for 3 minutes.
Transfer the pulp to a food processor. Add the lemon juice, garlic, tahini and the salt and pepper. How much you blend it will decide its final texture I like mine with a few lumps in it, whilst others like it silky smooth. let the flavours infuse at room temperature for an hour.
Just before serving add olive oil and the coriander. it is perfect with black olives and pitta bread.
Which is your favorite recipe
http://www.bbcgoodfood.com/recipes/748649/marinated-aubergine-and-rocket-salad
baked eggplant burgers - the tolerant vegan
Eggplant. Cannellini makes a fantastic change from more...1 point
Grilled Mediterranean Vegetable Salad | Eating Well
Grilled aubergine has a fantastic texture which gi more...0 points
sweet and sour dhal with aubergines
Spice up supper with this superhealthy recipe that more...0 points
Marinated eggplant and rocket salad
Juicy chunks of roasted aubergine add satisfaction more...0 points
Pumpkin recipes
Some Amazing eggplant photos
Grilled aubergines with spicy chickpeas and walnut sauce
4 tablespoons olive oil
1 onion , finely chopped
1 red chilli , deseeded and finely chopped
2cm piece ginger , finely chopped
½ teaspoon each ground cumin , coriander and cinnamon
400g can chickpeas , rinsed and drained
200g tomatoes , chopped
juice ½ lemon and the zest
2 aubergines , sliced lengthways
FOR THE WALNUT SAUCE
200g tub Greek-style yogurt
1 garlic clove , crushed
25g walnuts , chopped
handful coriander leaves, roughly chopped
Method
Heat 2 tablespoons oil in a pan, add the onion and saute until soft and lightly browned, about 10 mins. Add the chilli, ginger and spices and mix well. Stir in the chickpeas, tomatoes and 5 tablespoons water, bring to the boil, then simmer for 10 mins. Add a little salt and pepper and the lemon juice.
Arrange the aubergines over a grill pan. Brush lightly with oil, sprinkle with salt and pepper, then grill until golden. Flip them over, brush again with oil, season and grill again until tender and golden.
Mix the yogurt with the garlic, most of the walnuts and coriander and a little salt and pepper. Arrange the aubergine slices over a warm platter and spoon over the chickpea mix. Drizzle with the walnut sauce and scatter with the remaining walnuts and coriander.
Sri Lankan Eggplant curry with coconut milk
Ingredients
3 large red chillies , deseeded and stalks removed, chopped
6 garlic cloves , roughly chopped
knob of fresh ginger , peeled and chopped
2 lemongrass stalks, trimmed and chopped
2 tbsp ground turmeric
1 tsp chilli powder
2-3 aubergines (about 600g/1lb 5oz), quartered lengthways, then halved
1 tbsp olive oil
1 tbsp sugar
6 shallots , finely chopped
1 tbsp Thai fish sauce (nam pla)
400ml can coconut milk
400ml vegetable stock or water
small bunch coriander , roughly chopped, to serve
Using a food processor, pulse the chillies, garlic, ginger and lemongrass to a coarse paste. Set aside. Mix the turmeric and chilli powder together and rub it all over the aubergine wedges.
Heat the olive oil in frying pan, then brown the aubergines, remove from the pan and set aside. Cook the paste, sugar and shallots for a few mins, then return the aubergines to the pan. Add the fish sauce, coconut milk and stock or water, mix well, and bring the liquid to the boil. Reduce the heat and cook gently until the aubergine is tender, but not mushy, about 15 mins. Season to taste and sprinkle the coriander over the top. Serve hot with steamed rice or bread to mop up all the juices.
Aubergines filled with spinach and mushrooms
heavenly eggplant on a plate
2 medium aubergines , halved lengthways
2 tablespoons olive oil
1 small onion , finely chopped
2 garlic cloves , crushed
225g mushrooms , sliced
350g fresh spinach , washed
50g Parmesan cheese, grated
6 tablespoons fromage frais
3 tablespoons fresh white breadcrumbs
grated zest 1 lemon
25g pine nuts , toasted
2 tablespoons chopped fresh flat leaved parsley
Method
Heat oven to 200C/fan 180C/gas 6.Place the aubergines on a baking tray, brush with 1 tablespoon of the olive oil and cook for 20-25 minutes until tender and golden. Scoop out the flesh (leaving about 15mm of flesh attached to the skin), then roughly chop.
Meanwhile, heat remaining oil in a large frying pan, then saute the onion and garlic for 4-5 minutes until the onion has softened. Add the aubergine flesh to the pan and fry for a few mins, add the mushrooms, then cook for about 5 mins until browned and tender. Add the spinach and cook for 3 minutes until just wilted, stirring frequently. Remove the pan from the heat and stir in the cheese, fromage frais and seasoning to taste. In a bowl, mix together the breadcrumbs, lemon zest, pine nuts, parsley and seasoning.
6.Spoon the spinach mixture into the aubergine halves and sprinkle the top of each with the breadcrumb mixture. Return to the oven and cook for 10-15 mins until the topping is golden.
Eggplant Creole
Eggplant Creole is a spict tasty way of getting eggplants into your diet

Ingredients
1 eggplant
3 tabespoons melted butter
3 tablespoons flour
2 tablespoons olive oil
1/2 tin of chopped tomatoes
4 green peppers chopped
4 medium chopped onions
5cloves of minced garlic
1 tablespoon dried thyme
1 tabespoon of demerara sugar
2 tableapoons red pepper flakes
1 cup breadcrumb (fresh)
2 tablespoons parmesan cheese
1 tablespoon of butter at room temperature
Preheat oven to 350.
Method
Take out the flesh from the eggplant with a melon baller and boil the eggplant in salted water until it is soft. Mix the cooked eggplant with melted butter. Sift flour over eggplant and mix well.
Saute the peppers, onion, garlic, thyme, brown sugar and pepper flakes in olive oil for five minutes until they are cooked, add the tomatoes.
Mix with eggplant fill the shells with the cooked vegetables.Top with fresh bread crumbs. Sprinkle with Parmesan and butter and bake in a medium oven until they browned and heated through.
The good:things About eggplant
Eggplant is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Dietary Fiber.
An average eggplant has a 100 calories
Eggplant contains 2 g of sugar; WHICH IS not enough to outweigh the other health benefits of this fruit, but something to keep in mind when planning a balanced diet.
Do you Like Eggplant

Katkats Kitchen
Katkats kitchen is an blog full of eclectic recipes
Aubergines Nutrition facts.
Aubergines are a good source of fibre and folic acid.
The colour of the skin is a result of the presence of anthocyanins - compounds with antioxidant properties.
Sicilian Aubergines
Sicilian Aubergines are a perfect addition to a cold buffet

Ingredients
10 baby aubergines, halved lengthways
250 ml Olive Oil
Juice of 1 lemon
3 tablespoons balsamic vinegar
3 garlic cloves, finely chopped
25 g pine nuts
25 g raisins
2 teaspoons brown sugar
1 bay leaf
1 teaspoon of dried chilli flakes
salt, and freshly ground black pepper
Preheat the grill to high. Brush the aubergines with a little olive oil and place the aubergines, cut side up, in the grill pan. Grill for 10 minutes, until blackened, turning them over half way through cooking.
To make marinade, put the remaining olive oil, the lemon juice, vinegar, cloves, pine nuts, raisins, sugar and bay leaf in a jug. Add the chilli flakes, salt, pepper and mix well . Place the hot aubergines in an earthenware or glass bowl, and pour over marinade. Leave to cool, turning the aubergines once or twice. Leave the flavours to infuse for an hour and serve cold.
The Most Important Thing About preparing eggplants
Meditteranean Aubergine Tart

Ingredients
FOR THE PASTRY
225g plain flour ,
100g butter , cut into pieces
handful of fresh basil leaves,
sprig of fresh oregano or 1 teaspoon dried oregano
2 tabespoons finely chopped sundried tomatoes
1 tablespoon olive oil
1 egg beaten, for brushing
FOR THE SAUCE
3 small peppers , 1 red, 1 green and 1 orange
2 tablespoon olive oil
3 garlic cloves , finely chopped
1 teaspoon dried oregano
1 tablespoon chopped sundried tomatoes
400g can chopped tomatoes
1 tablespoon tomato purée
1 tablespoon red wine vinegar
FOR THE FILLING
100ml/3½ fl oz olive oil
1 medium aubergine , cut into 1cm thick slices
1 handful of fresh basil
4 tomatoes , sliced
18 black olives , preferably unpitted
100g mozzarella , grated
50g cheddar , coarsely grated
To make the pastry, put the flour in a bowl with the butter, then rub together to resemble breadcrumbs. Stir in the basil, oregano and sundried tomatoes, then pour in the olive oil and about 4 tbsp cold water to make a soft dough (it will be a bit softer than regular pastry). Wrap in cling film and chill for one hour.
While the pastry is chilling, make the sauce. Halve, seed, then dice the peppers and reserve half for the filling. Heat the oil in a medium saucepan. Add the garlic, oregano and peppers and cook for 5 minutes, stirring occasionally, until the peppers start to soften. Tip in the rest of the sauce ingredients and simmer over a medium heat, uncovered, for about 10 minutes until reduced to a thick sauce. Stir frequently so it doesn't stick. Season well and set aside to cool completely.
Preheat the oven to fan 180C/conventional 200C/ gas 6. For the filling, line a baking sheet with parchment or greaseproof paper, drizzle with 1 tbsp of the oil and lay the aubergines slices over it. Drizzle the rest of the oil over the top - it seems a lot, but it all gets soaked up - then scatter with the dried basil and some salt and pepper. Bake for 20-25 minutes until the slices look golden, and are tender when poked with a knife.
Roll out the pastry to a circle, about 40cm, and use to line a 28cm fluted flan tin (preferably loose-bottomed). Bend the pastry over the edges and trim with scissors so you have a 1-2cm overhang. Put the tin on a baking sheet. Prick the pastry base, brush it with egg if you wish to give a crisper crust, and bake blind for 10 minutes (there's no need for baking beans).
Spread the sauce evenly over the bottom of the pastry. Lay the aubergines on top, then the sliced tomatoes and a good handful of chopped basil. Season with salt and pepper.
Now scatter with the reserved peppers and olives, then the grated cheeses, right up to the edges.
Bake for 20-25 minutes until golden. Let the tart cool a little, then trim off the pastry edges with a sharp knife for a neat finish.
Pomi sdegnosi - Disdainful apples,
A sixteenth century Italian recipe for baked aubergines
Ingredients
6-7 aubergines, peeled and sliced lengthways to 0.5cm/¼in thick
flour, for dusting
herb mixture: 2 tablespoons each chopped fresh mint, marjoram, parsley and
fennel fronds - otherwise use a tablespoon of fennel seeds
spice mixture: pinch each freshly ground black pepper, salt, sugar,
ground cinnamon and ground cloves
6 garlic cloves, finely chopped
Splash olive oil
Splash white wine vinegar
Preparation method
Preheat the oven to 180C/375F/Gas 5.
Blanch the aubergine slices in a saucepan of boiling salted water for about five minutes, but don't let them get too soft.Drain well, then dust with flour.
Spread a layer of aubergines over the base of a fairly shallow ovenproof dish. Top with some of the herb mixture, spice mixture, chopped garlic and a splash of oil. Continue layering up the ingredients (you should make 2-3 layers),ending with a splash of white wine vinegar.
Transfer the dish to the oven and bake for 30-35 minutes. Serve immediately.
Eggplant recipes from Amazon
Gutti Vankaya Kura
Eggplant curry stuffed with peanuts
Ingredients:
12 Baby eggplants
1 tablespoon Tamarind pulp
Salt
For the masala:
½ cup Roasted Peanuts
¼ cup, dry roasted until golden Sesame seeds
1 terasponn Cumin seeds
1 tablespoon Coriander seeds
4 Cloves
2 inch piece Cinnamon stick
6 Dried red chilies
Make a "X" cut on the bottom of the eggplant, about 3/4th of the way up, making sure that the eggplant still holds together and does not become pieces. Keep aside.
Dry roast the ingredients listed under masala and grind along with tamarind pulp, salt and a few drops of water to make a smooth, thick paste.
Gently open the eggplants and stuff the masala inside. Continue doing it for the remaining eggplants. Set any remaining stuffing to the side as this will be used to make the gravy for the dish.
Heat 2tbsp oil in a sauté pan; arrange the stuffed eggplants in the pan. Cook covered on medium low heat until eggplants are about ¾th cooked.
Add ½ cup of water to the left over masala and pour it into the pan, cover and cook until the sauce is bubbly and the eggplants are cooked all the way through.
Check seasonings and serve.
Begun
Deep Fried Bengali Aubergines

1 small eggplant/aubergine/brinjal, (about 7-8 inches long)
1 + 3/4 cup besan/chickpea flour/gram flour
1 cup water, or as much needed to make a thick batter
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
A good pinch of baking powder
salt to taste
3/4 teaspoon nigella/kala jeera/kalonji or white poppy seeds
Wash the eggplants/brinjal/aubergines and pat it dry. Slice the eggplants/brinjal/aubergines vertically, and then slice each half into half moons - ablout 1/4 inch thick slices.
Combine salt, turmeric, red chili powder (if you are using), besan/chickpea flour, baking powder, and also the kalonji/nigella or the white poppy seeds.
Add the water to the flour mix and whisk well until the batter is of the consistency of a paste, but a little more runny - the kind that coats the spoon, but drip out slowly. Make sure there are no lumps.
Heat oil in a thick bottomed frying pan.Dip the aubergine slices in the batter; coat the slices well and gently shake off the extra. Slide each one into the really hot oil into the frying pan.
Fry in batches and fry till they are deep golden brown. Remove from oil with a slotted spoon and drain on paper towels.
Sprinkle rock salt/kala namak, toss and serve them as a snack - piping hot.
The best of the Eggplant Cookery books
Leave a little Love
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gonzalezdenise Apr 13, 2012 @ 9:18 am | delete
- I learned so much from your lens.
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davespeed
Mar 12, 2012 @ 7:12 pm | delete
- I love Eggplant Parmesan. I can't remember if I've ever had Eggplant any other way. I would like to try several of the eggplant dishes in your lens. I would love to try the Aubergines filled with spinach and mushrooms. That looks wonderful!
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Auntiekatkat Mar 12, 2012 @ 8:13 pm | delete
- Aubergines filled with spinach and mushrooms is healthy fast nutritional and delish, one of my favourites.
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sherridan
Jan 15, 2012 @ 5:49 pm | delete
- Melanzana alla parmigiana is one of my favourites, Sadly, my kids are not keen on the texture of aubergine. It may be woth trying them with some of these ideas to see whether I have better luck!
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silversurferdiva
Dec 28, 2011 @ 9:17 pm | delete
- I am also a vegetarian and there are some fantastic recipe ideas for eggplant recipes, although as an English person it is definately eggplant recipes for me.
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- Load More
More great eggplant recipes.
- Cooking With Siri: Basic Eggplant/Brinjal Chutney
- Eggplant chutney is smooth and silky with a hint of tamarind.
- Spicy eggplant vegetarian
- Spicy rich vegetarian eggplant recipe
- Baked Aubergine with tomato, basil and mozzarella
- Every Italian home cook has a slight variation of baked eggplant with tomato. basil and mozzarella
- Sweet and sourdhall with eggplant
- Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day. Sweet and sour dhall is delicious on its own but the grilled eggplant gives a fantastic texture.
- marinated eggplant and arugula salad
- Juicy chunks of roasted aubergine add satisfaction to this sweet and superhealthy salad of marinated aubergine with fresh rocket
- Melanzane alla Parmigiana
- Eggplant , tomato & Parmesan bake what's not to like in this rich and satisfying aubergine recipe
- A Middle Eastern inspired Eggplant couscous salad
- A handful of mint leaves really brings this salad alive, veggies will love it, but if you do need some meat lamb cutlets are the perfect addition
- Spicy baby aubergine stew with coriander & mint
- Spicy baby aubergine stew with coriander and mint will mix well with Indian, middle Eastern menus.
- Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes
- Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes is a complete vegetarian meal
- Sicilian aubergine, pine nut & raisin fusilli
- ou can always trust the Sicilians to make the most of individual ingredients and Sicilian aubergine, pine nut & raisin fusilli is a rich and satyfying, easy to make eggplant dish. Serve as part of a buffet or a complete vegetarian meal
- Aubergine with spicy apricot tabbouleh
- Aubergine with spicy apricot tabbouleh is a Morrocan influenced dish and the sweetness of apricits and aubergine are a delight together
- Herby aubergine & tomato salad
- Herby aubergine & tomato salad is a soimple salad to make but it packs a punch in the flavor department.
- Layered roast summer vegetables
- Layered roast summer vegetables is a perfect accmpaniment to a summer barbecue in the garden It looks and tastes fantastic.
- Aubergines and feta in olive oil with chilii
- Aubergines and feta in olive oil with chilii is a modern eggplant classic
- Marinated Eggplant with Garlic and Herbs
- Marinated Eggplant with Garlic and Herbs
Eggplant Bacon Tomato cheese fan
Featured Lenses
Szechuan Eggplant
Succulent spicy eggplant recipe Chinese style

6 medium sized eggplants, sliced crosswise in half then sliced lengthwise
Half a garlic head, minced
Thumb sized piece of ginger sliced
1 tablespoon of cornstarch dissolved in ¼ cup water
Marinade for the Szechuan Eggplant
2 tablespoons light soy sauce
Freshly ground black pepper
Sauce for the Szechuan Eggplant
2 tablespoons sesame oil
1 teaspoon brown suga
3 tablespoons chilli garlic paste
2 tablespoons soy sauce
1 tablespoon rice wine
Method
Combine the ingredients for the marinade and pour over aubergines and let stand for fifteen minutes. Saute the chilli garlic paste until it is aromatic. Add the eggplants and stir fry until tender. Add the sauce ingredients and heat gently. Thicken with the cornstarch and serve.
Fesenjan e bademan
Typically Persian eggplant recipe

The Persian use eggplant for taste and texture combined with walnuts to give it a crucnh, pomegranites for a sourness all sweetened with honey. My favourite aubergine recipe.
2 large eggplants
6 Tabespoons olive oil
1 medium-sized onion, sliced
2 cloves garlic,chopped
2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
freshly ground black pepper
1/2 teaspoon ground turmeric
1 tablespoon crushed red chilli flakes
2 large handfuls of chopped cilantro leaves, plus 1 handful of leaves for garnish
1 handful of chopped fresh mint
8 ounces toasted walnuts
The juice from 1 pomegranite
1 Tablespoon organic honey
1 cup cilantro leaves for garnish
1 cup pomegranate seeds (about 2 pomegranates) for garnish
Fried eggplant rounds, fried cilantro leaves
method
Slice the eggplants into rounds.Fry them in 4 tablespoons of oil until they are golden brown, about ten minutes, drain and set aside. Saute the onion in the remaining oil until golden. Add garlic during last few minutes of browning onions. Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, cilantro and fresh mint, and sauté for another 5 minutes. Remove from heat, and set aside. Grind walnuts in food processor until very fine. Combine walnuts with the pomegranate juice and honey.
Add the sauce to the pan and gently simmer until the eggplants until they are cooked.
Grilled Mediterranean veg with bean mash
Ingredients
1 red pepper , deseeded and quartered
1 aubergine , sliced lengthways
2 courgettes , sliced lengthways
2 tbsp olive oil
FOR THE MASH
410g can haricot beans , rinsed
1 garlic clove , crushed
100ml vegetable stock
1 tbsp chopped coriander
lemon wedges, to serve
Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.
The Best Eggplant Aubergine recipes on the Web
- Baby Aubergines Stuffed with Peanut Masala |
- Stuffing baby vegetables with spicy, nutty masala can be a beautiful thing. It's nothing new, Gujaratis have been popping a tray of them onto their dinner party tables for years. Stuffed vegetables are, and always have been the ultimate show-off dish - the more extensive the variety of veggies you manage to wangle into the dish, the more fabulous you are.
- Sprinkles of Parsley: Eggplant Rollatini
- Eggplant Rollatini, is a bake made from rolled up breaded eggplant, stuffed with spinach and ricotta
- Braised Eggplant in Sweet Bean Sauce - Step by Step
- In a recent experiment, I produced the restaurant like eggplant dish without deep frying. The trick is to substitute frying with oven baking. The dish came out just as firm outside and soft inside.
by Auntiekatkat
Hello, I am chef katkat, known to my customers as Auntie katkat. For thirty years I was a chef and now I have hung up my toque, I still love all aspects... more »
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