Price: $9.95

Trusted and used by registered dietitians, the Personalized Weight Loss Planner makes it easy for you to create a weight loss plan tailored to your bo... more »

Trusted and used by registered dietitians, the Personalized Weight Loss Planner makes it easy for you to create a weight loss plan tailored to your body and lifestyle! Quickly determine your ideal weight and daily calorie level based on your physiological profile. Then create your own fitness routine.

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175 of the recipes that helped weight loss winners take the pounds off and keep them off. With simple, delectable dishes like Blueberry Pecan Pancake... more »

175 of the recipes that helped weight loss winners take the pounds off and keep them off. With simple, delectable dishes like Blueberry Pecan Pancakes and Lisa's Orange Almond Chicken, the emphasis is on family-style food that pleases the palate, because the key to permanent weight loss is finding a wide variety of foods that are both healthy and appetizing. Readers will also find inspiring real-life anecdotes, a proven weight loss plan, and practical advice - and recipes from the the nation's top weight-loss experts, including Dr. Dean Ornish, M.D. and Richard Simmons. The result is the most comprehensive weight-loss cookbook on the market.

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Break through the 10 big diet myths! In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field char... more »

Break through the 10 big diet myths! In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing. —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9 There is only one right approach to losing weight MYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Price: $9.95

Join fitness expert Norma Chase as she demonstrates the components of personal fitness. This CD-ROM provides a comprehensive interactive guide to over... more »

Join fitness expert Norma Chase as she demonstrates the components of personal fitness. This CD-ROM provides a comprehensive interactive guide to overall fitness, with easy-to-follow instructions and over 40 colorful video demonstrations. Includes sport-specific exercises, injury recovery, weight control, and more. personal fitness is more than just an option...it�s a part of life!

Price: $16.97

Fitness provides the inspiration, motivation, and information you need to look and feel better than ever!