Program Activities for Elder Care

Activities in an Adult Day Program

• Group outings: Trips to the grocery store or park are common types of outings that are available in an Adult Day Program. For those who don't drive or don't have anyone to drive them, this is a good chance to get out and get some fresh air or pick up a few things from the store. It is good to note that not every individual who attends this type of center is physically or mentally capable of going on a group outing. This is typically assessed upon admission.

• Physical exercise: Studies have shown that senior citizens at risk of losing independent functioning can benefit from a structured exercise program. It can also improve physical strength and may help in slowing or delaying osteoporosis or arthritis. Physical activities typically include walking, chair exercises and stretching. Some centers even have a variety of exercise equipment such as treadmills and exercise bikes for use.

• Life skills:  Sometimes just baking a batch of cookies or brownies gives seniors a sense of accomplishment especially if cooking is not a practical activity at home. Other life skills practiced in an adult day care include training on computers, cell phones, DVD players and other electronics.

• Cognitive fun: Variety is the key to success here. Using repetition and patterns helps strengthen cognitive ability and provide mental stimulation. Activities include everything from board games and art therapy to card games and even video games. Some common activities include puzzles, bingo, arts and crafts, Scrabble and coloring pages.

• Relaxation: Sometimes, people just want to relax! An Adult Day Program may also offer movies and popcorn, sing-alongs, ice cream socials, parties or performances from outside choirs as entertainment.

Other Activity Ideas

1. Pets: Also known as animal-assisted therapy, this therapeutic use of pets helps seniors relieve stress and enjoy the company of a trained animal at the day care center. These pets help senior citizens achieve specific social, cognitive and emotional goals. Pet therapy has been known to lower blood pressure and release endorphins, which helps suppress pain.

2. Taking pictures: By using digital cameras and a printer, seniors can take pictures of others and events and turn them into scrapbooks or slideshows.

3. Modeling clay or Play-Doh: This type of activity is good for keeping hands busy and limber and for stimulating the mind. Clean up is easy and the cost of the products is relatively cheap.