Eliminate a Double Chin

Preventions of double chin syndrome include regular massage and exercises that can help in not developing the double chin in the first place.

Neck and jaw muscle exercises are quite simple. Stand erect, point your chin at the ceiling, and stretch, while rotating your head slowly.

Posture is crucial-standing upright, not slouching when sitting, jutting out the jaw when speaking or at rest are some do's.

Another preventive is toning up the muscles by not allowing it to get flabby and loose.

A skin toner used daily helps the skin remain firm. Another trick is to slap the under chin with the back of one's hand.

The technique is to start slapping gently and then stepping up the speed.

This slapping regimen followed for a couple of minutes each time, at least two or three times a day can work wonders.

Keeping a tab on one's diet is the crucial preventive step.

High fiber and low calorie food items accompanied by plenty of fresh fruit and vegetables will definitely curtail fat deposit.

If the above preventives have failed, exercise is the only other option to get rid of an ugly double chin.

Reverse pressure exercises are recommended and you may give any one of the following a try.

Sit on a chair with a table in front.

Place the right elbow on the table and press the chin side-ways from below.

If you try to open your mouth now, the pressure from the hand should be mounted to prevent this.

The second exercise needs standing up straight and then slowly tilting the head backwards as far as possible then holding it in that position.

This puts pressure on the chin because of the reverse movement and frees it from the folds of under chin flesh.

The only other interim method for women who want to remove the ugly double chin is to camouflage it.

Sometimes make-up can do the trick.

A darker tone of blusher can be used on the area under the chin.

Creating this depth effect can make the chin look more regular.

Using a darker foundation is an absolute No! No!

This can look clumsy so powder is recommended.

Changing the hairstyle by choosing a shorter style can deflect attention from the double chin.

Such a style is likely to focus the eyes on the face by emphasizing the cheekbones.

A double chin is not something that you need to live with.

If exercises haven't yet helped, use Velform Chin Wrap or cosmetic methods to make that ugly deposit of flesh to magically vanish!