EFT: Relief at Your Fingertips
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Emotional Freedom Technique (EFT)was developed using the ancient knowledge of acupuncture. EFT used the meridian system used by acupuncture and exchanges tapping with the fingers for needles. Instead of working on physical illness and health it focuses on emotional distress.
Each meridian is tied to a particular organ. The theory, backed with copious evidence, is that emotional distress becomes trapped in the meridians of various organs. The tapping moves healing energy to the organ and releases the pain.
While EFT's realm is emotional distress, I have found that it can also be used for physical pain. This can become temporary or permanent.
Note, this can be used to relieve the pain, but not the cause of the pain. This does not replace seeing a doctor. Consult with your doctor about any illness.
Each meridian is tied to a particular organ. The theory, backed with copious evidence, is that emotional distress becomes trapped in the meridians of various organs. The tapping moves healing energy to the organ and releases the pain.
While EFT's realm is emotional distress, I have found that it can also be used for physical pain. This can become temporary or permanent.
Note, this can be used to relieve the pain, but not the cause of the pain. This does not replace seeing a doctor. Consult with your doctor about any illness.
Necessity Helped Me Discover This Use for EFT for Myself
I have a dear friend with Lymes disease. I won't go into it here, but it has made her sick for much of the last ten years of her life. I take ticks seriously. So when I came back from the country with a tick, I talked my reluctant doctor (?) into tests for Lymes and Rocky Mountain Spotted Fever. I had the latter.She gave me 10 very large anti-biotic pills with the words, "You should take them on an empty stomach, but you won't be able to so eat". Now, I normally would have taken that advice, but I remembered my friends and decided to go Commando, so to speak.
Sunday am, I stood by the sink and took the first one on an empty stomach. I don't know how I got to the bed, but next thing I knew I was laying there, nauseous from hair follicle to toe nail, praying for God to take me.
I couldn't get up to get anything to help and don't know what it would have been anyway.
Then I remembered something in the training I was taking for this new EFT. I remembered that the under eye had something to do with the stomach. I started to tap under both eyes and before I knew it, I was ok. It was hard to believe I had felt that sick just moments ago.
I tapped my eye before each of the next 9 pills. I took them all on an empty stomach, but never had the problem again.
Important!
The Stomach Meridian Begins Under the Eye
This is a good place to tap when your stomach is bothering you. I just tapped when I was so sick, however, you might want to use a phrase, "even though my stomach is upset" or something closer to what you are feeling.
Is That Knot in the Stomach From Something Emotional?
My nausea was do to some pretty strong anti-biotics. and it went without my even using a phrase. Just getting the flow of energy moving through the meridian to the stomach.However, had there been an emotional issue that either stood alone, or complicated my stomach problems, it would have focused on that.
"Even though I am nervous about that meeting in five minutes."
"Even though my boss gives me knots in my stomach"
Now remember, when you are at home you can do the whole round. However, knowing about the under eye spot is very handy for a quick treatment. The under eye area is easy to tap without drawing too much attention to yourself. Or you could briefly excuse yourself to the bathroom for some brief tapping session.
You always have your fingers, if the problem is stomach related, you can get relief quickly.
A Quick Video to Teach You the Technique
There are many good videos on You Tube, this is one of the best. If you have a problem, though, contact me.
Nothing Stopped This Pain, Until We Tried EFT
One night during a group that I ran weekly, one of the members was in terrible pain. He had an abscess in his tooth and the pain would not stop. His dentist had given him anti-biotics and pain killers, but it would not stop.A stoic guy, he went on with his life through the pain, but that evening, it was getting to be too much.
He had always been a skeptic about EFT, but I suggested that we try it anyway. He agreed, knowing that he had nothing to lose and at that point he would have done anything.
I could have seen if there were any emotional issues that were increasing the pain, but instead, I jumped right in with a whole round, nothing fancy, just "Even though I have terrible pain in my tooth, I totally and completely and profoundly love, honor and respect myself", while doing it.
One round, the pain was gone. In fact, it didn't come back. He had two good days before he went to the dentist on Wednesday.
Does it always work? I don't know, but it worked for him that night.
“We Are in The Basement of a Healing Highrise”
You Can Do EFT Yourself, But If You Need Help ...
- Emofree.com
- Go to my profile and contact me, or go to emofree.com and look for a referral.
Sometimes talking with someone else helps you find a helpful phrase for the intention.
Have You Used EFT? Please Share Your Experiences
And Comments on the Lens Are Welcome!
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GeekGirl1
Oct 15, 2011 @ 7:20 pm | delete
- No, I had never even heard of this before... learned something new today!
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Tipi
May 25, 2011 @ 11:35 pm | delete
- You are always introducing me to something new, cool!
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Rockett
May 9, 2011 @ 12:30 pm | delete
- Many people use EFT as a "cure" ... but it can be used for many other things ... such as "business success" and moving yourself in positive directions. Good lens!
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skiesgreen
Feb 4, 2011 @ 4:50 pm | delete
- Never heard of it before but it wlloks great
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clouda9
Nov 16, 2010 @ 9:25 pm | delete
- I just heard about EFT the other day while reading a page here on Squidoo, it was written by a new lensmaster. The more I read, the more I'm intrigued...pleased to have found this page today to read about your personal story. EFT is now on my list of new things to learn.
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More from Margo on EFT and More
Books on Emotional Freedom Technique
Where Do You Stand?
I have said before that many skeptics have benefited from EFT. Where to you stand? Are you a skeptic, or do you know that it works?
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About Margo Arrowsmith
Table of Contents
- Necessity Helped Me Discover This Use for EFT for Myself
- The Stomach Meridian Begins Under the Eye
- Is That Knot in the Stomach From Something Emotional?
- A Quick Video to Teach You the Technique
- Nothing Stopped This Pain, Until We Tried EFT
- You Can Do EFT Yourself, But If You Need Help ...
- Have You Used EFT? Please Share Your Experiences
- More from Margo on EFT and More
- Books on Emotional Freedom Technique
- Where Do You Stand?
- Changing the Guard Blog
- Get Your Free Report: "What You Must Know To Hire a Home Health Aid"
- About Margo Arrowsmith
by Margo_Arrowsmith
Margo Arrowsmith received the "Lens of the Day" Twice
Arrowsmith Printing 9/22/08
Macular Degeneration: the Blindness You Can Prevent 4/5/11
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