1) The Changemaker High Energy Diet includes food program tips and guidelines. From these food ideas, you will design your weight loss plan around the food that you most enjoy. Portion control is the only guideline that we advocate. This means counting the calories. To help you design your plan, we recommend developing an extensive list of 100-200 servings of all your favorite foods. Don't sabotage yourself by including foods that you know you won't control. I haven't had cereal in my home for 5 years because I know I will eat it until it is empty.
2) A modified exercise program will be chosen by you from five exercise books that teach you how to exercise. Also included are references to tests that should be taken before, after, and during exercise.
3) Mental techniques from many sources are included to begin helping you to listen to your negative self-talk.
4) Emotional support is giving by teaching deep breathing, meditation, becoming centered to begin helping you to learn how to substitute relaxation for stress. Everyone experiences stress but staying in the stressful state is a choice.
5) The Changemaker Personality Profile Test is included was an 80 page ebook that includes all the 25 personality labels for the test. With this information, you can help others to better understand themselves. The test includes NLP (neurolinguistic programming), MBTI (Myers Briggs Type Indicator), family roles, emotional energy types, and birth order.
6) The basic goal of the Changemaker Program is to help you to help others. The best gift I have received during my recovery that began in 1976 is the ability to forget about myself while helping others. So the plan includes techniques to help you set up your own small groups. In the phenomenal change in Protestant religion today happening in the United States and throughout the world is the realization that we need small groups--the community--to feel connected.
7) All these tools will be what we will used in weight loss sessions if you decide to continue with Emotional Eater's Diet. The sessions have emotional, mental, physical (food and exercise), meditation, relaxation, as well as individual topics techniques. The individual topics are unique with each session.
8) All Changemaker products are available at www.kathyberman.com.
Technorati Tags : weightloss, exercise, mental, emotional, personality, links, recovery, food, portion
Emotional Healing
When Food Is Food & Love Is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating
Amazon Price: $44.07 (as of 09/06/2008)
Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need
Amazon Price: $11.20 (as of 09/06/2008)
Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness
Amazon Price: $13.57 (as of 09/06/2008)
Lord, I Want To Be Whole: The Power Of Prayer And Scripture In Emotional Healing
Amazon Price: $10.19 (as of 09/06/2008)
Prayers for Emotional Wholeness: 365 Prayers for Living in Freedom
Amazon Price: $10.39 (as of 09/06/2008)
Squidoo Emotional Healing Lenses
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Using Energy Psychology to Heal Your Practical Life Issues & Problems
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It took me a lot of years of study and inner work - Plus learning & receiving different types of Emotional Healing and Energy Psychology therapies before I came to a place of true inner peace, wellness and wholeness. I hope you can find the same...
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Healing Through the Body Mind Connection
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Each part of your body has a specific role on the physical level and is influenced by an emotion that is sustained. Feelings that are hurt can lead to resentment, sadness, defensiveness etc. This is a self evaluation of some of the areas, although th...
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The Healing Powers of Expressional Writing
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The message of this lens is that there is no right or wrong way to experience life and learn from all that comes to us. This is about a tool that has assisted me and allowed me to find peace with myself in difficult times.
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Intention In Your Energy Work
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Energy Work is one of the most effective means to allow the physical, emotional and spiritual beings of an individual to heal and expand. There are many ways to accomplish this with energy work and many types of energy work available. Each individual...
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EFT
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EFT, or Emotional Freedom Techniques to use the full title, was developed in 1995 by Gary Craig, a Stanford Engineering graduate. Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body's energy...
10 Unconventional Diet Tips
How to Lose 50 pounds in three months
http://www.lifehack.org/articles/lifestyle
/10-unconventional-diet-tips-how-to-lose-50-pounds-in-three-months.html
1. Buy a digital scale.
2. Weight yourself everyday.
3. Drink 8 glasses of water everyday.
4. Make your diet public.
5. Don't diet on the weekends.
6. Don't sacrifice your life for your diet
7. Make the small changes.
8. Gain perspective by understanding the fractions.
9. Rationalize your workouts.
10.Have a red flag weight.
Diet Tips
The Doctor's Book of Home Remedies: Thousands of Tips and Techniques Anyone Can Use to Heal Everyday Health Problems
Amazon Price: (as of 09/06/2008)
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Amazon Price: $10.17 (as of 09/06/2008)
Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
Amazon Price: $20.84 (as of 09/06/2008)
The RealAge(R) Workout: Maximum Health, Minimum Work
Amazon Price: $19.96 (as of 09/06/2008)
Diet Lenses
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Where's the Fun in Weight Loss?
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It's time to put FUN into weight loss. I'm not talking about Richard-Simmon's fun. I'm talking about honest-to-goodness I-can't-wait-to-try-this FUN! When you enjoy something, you stick with it. This lens will introduce you to many ways to have fun,...
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Fat Loss Tips :Ultimate Fat Burning Secrets
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You’ve tried the Atkins Diet, the South Beach Diet, the Little Black Dress Diet, the Cabbage Soup Diet and many more, all in an attempt to lose weight. The funny thing was that they all worked and you lost weight, but, you put it on...
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Best Weight Loss Diet Programs
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We have researched the weight loss diet programs and plans on the internet and provide information to help you to compare and select the best weight loss programs and diet plans. Our aim is to help you to get the best diet programs and plans, lose we...
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Low Glycemic Index Diet
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The Low Glycemic Index Diet has become quite popular because it provides numerous advantages. While the diet was first developed as a way for individuals who with diabetes to better manage their condition it quickly evolved into a weight to lose weig...
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diet programs
Fitness Books
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Amazon Price: $16.47 (as of 09/06/2008)
LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
Amazon Price: $18.45 (as of 09/06/2008)
DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
Amazon Price: $10.17 (as of 09/06/2008)
Weight Watchers New Complete Cookbook
Amazon Price: $19.77 (as of 09/06/2008)
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Amazon Price: $11.56 (as of 09/06/2008)
Fitness Lenses
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Senior Physical Fitness
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There are senior physical fitness programs that offer senior citizens a wide variety of exercises that they can perform to maintain their muscle tone and aid in circulating blood to vital tissues throughout the body. These exercise programs clearly t...
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Healthy weight loss program
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Hi everyone.. I believe we want to lose unwanted weight by doing some healthy weigh loss program .With social and career success being firmly rooted in modern life, physical appearance is more important than ever. The popular image of a success...
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No Need For a Doctor to Tell you to Practice Lifetime Fitness!
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How many times have you heard someone say, "After you hit 40, it's downhill all the way"? Really? Is that true? People I've known have been active even into their 80's, hiking, playing tennis, kayaking,,and looking fantastic! There is no need to be...
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Fitness and healthy lifestyles
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Most people become fatter with aging because they are less active, not because they eat more. Thirty minutes of exercise a day may be enough for heart fitness, but it is not usually enough to lose or maintain weight. Our grandparents doing heavy manu...
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Fitness Articles
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Bigcabguy drinks lots of good wine and because of that (and the fact that he's over 40!) he needs to exercise, regularly. If you need to get the low down on fitness related topics from over 2100 authors then Physical Fitness Articles is your destina...
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Deus Me Livre de Ser...
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Changemaker RSS Feed
Fetching RSS feed... please stand byChangemaker Products List
The Changemaker Test only (explanations included for all personality labels) ($19.00)
The Emotional Eater Diet (also labeled the Changemaker Diet) ($19.00)
The complete Changemaker ebook (which includes Changemaker test, explanations resources for small groups, and the Emotional Eater Diet) ($29.00)
Changemaker Online (which includes everything in the ebook but it is interactive as it is a password-protected blog) ($29.00)
How to Eat
The Definitive Guide to Better Living Through Biology
"We didn't want the word diet on the cover. (Our Book) is about changing the way you eat and focusing on neglected parts of your body, the ones no one has told you to think about until now."
The only part I'm going to include on this lens is a recap of the diagrams used to teach you how to eat.
For breakfast (they also recommend as Changemaker does that you not eat until you are hungry)--fiber or protein( 60-70%) with coffee, nuts, water, fruit juice and something spicy. The heat in something spicy triggers the release of CCK-the chemical that closes your stomach's gates.
Lunch--50% should be vegetables (maybe salad--but use only low-calorie ones--Paul Newman has a good low fat sesame ginger. Also include protein, water and grains.
Dinner--Vegetables 60% and add protein, fiber and water. Skip alcohol until after dinner as it reduces your ability to register satiety.
Food and Diet
You: On A Diet: The Owner's Manual for Waist Management
Amazon Price: $16.50 (as of 09/06/2008)
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
Amazon Price: $10.20 (as of 09/06/2008)
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
Amazon Price: $16.49 (as of 09/06/2008)
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You (Healthy Living Cookbooks)
Amazon Price: $13.57 (as of 09/06/2008)
Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less
Amazon Price: $12.50 (as of 09/06/2008)
Reader Feedback
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QuantumTraveler
Thanks for taking the time to explain the Changermaker High Energy Diet. I especially liked your 10 unconventional diet tips. Great job with your lens. Posted May 14, 2008 |
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test1163
Hi kberman, I really enjoyed articles on this lens. This squidoo lens really rocks. One of my friend also love meditation and has built his own lens. He has added some great content. You can check out his lens by visiting. http://www.squidoo.com/daily-meditation-for-you/ Posted July 30, 2007 |
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ButterflyRiches
Great lens. I agree that you should eat more vegetable, fruit and nuts. You could not only lose weight with these, but you will get essential nutrients and vitamins from these sources. Posted June 08, 2007 |
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SansFaim
Great lens. Emotional eating is a big problem. Posted May 25, 2007 |
