Suffer PMS Every Month? Get Help

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 0 people | Log in to rate

Ranked #10,112 in Health, #98,215 overall

Balancing Estrogen and Progesterone

In a woman's body, the hormones estrogen and progesterone work together in what could be called a sort of "ying" and "yang" relationship. There is a delicate balance that exists between these two in the body of a healthy woman.

In the months making up a woman's reproductive years, estrogen is produced in higher levels during the first 14 days of her 28-day menstrual cycle (Note: Not every woman's cycle is exactly 28 days). Its job is to cause the thickening of the lining of the uterus and a change in the cervical mucus in preparation for a pregnancy.

In the second 14 days of the menstrual cycle, progesterone is secreted from within the womb itself, causing the endometrium (surface of the lining of the uterus) to be thick with mucous. If pregnancy does not occur, progesterone further causes the unfertilized egg and thickened lining to be sloughed off in the menstrual period.

If either estrogen or progesterone becomes imbalanced within their relationship to one another, the timing of the entire menstrual cycle can be thrown off or completely disrupted. In addition to that, a number of other problems or symptoms occur including weight gain, water retention, anxiety and depression, mood swings, unclear thinking, low blood sugar levels, fatigue, sleeplessness, night sweats, headaches and more.

The amount of estrogen and progesterone produced in the body fluctuates from month to month and is affected by various factors including overall health, differing stress levels, environmental factors which can cause "estrogen dominance", diet and physical activity. The goal for enjoying optimum health is to maintain the bodies hormonal balance through attention to diet and exercise, diminishing sources of stress and anxiety, and protection from harmful environmental circumstance so that the body's systems, including the production of hormones estrogen and progesterone operate harmoniously.

The effect of balancing estrogen and progesterone on PMS 

Achieving balance between estrogen and progesterone helps to restore the body's natural hormonal state and lessen the occurrence of severe PMS symptoms.

Premenstrual syndrome or PMS is the onset of various symptoms both physical and emotional that occur in an estimated 75 - 90% of women of child-bearing age, between 2 and 14 days prior to the onset of the menstrual period. The symptoms related to PMS are numerous (over 100), and occur most often in women from their late 20's into their 40's. Some of these include abdominal cramps, water retention, weight gain, moodiness, fatigue, lower back pain, breast tenderness, headache, irritability, depression, and food cravings.

A definitive cause of PMS is not known. For a number of years, PMS was considered a psychological condition, a view which completely ignored the hormonal, nutritional and biochemical characteristics related to the syndrome. Today it is widely thought that PMS is the result of women's sensitivity to hormonal shifts during the course of the reproductive cycle.

About 10% of women who experience PMS have severe symptoms causing a disruption in their lifestyle. While stress can aggravate or amplify the symptoms of PMS, it is not a direct cause of the condition. PMS symptoms usually diminish or disappear altogether once the menstrual period (bleeding) starts.

PMS is usually diagnosed based on the collection of symptoms a woman may experience. Relief can be found through a number of remedies including taking magnesium or calcium supplements, regular exercise, and avoiding stress. Medical treatment is available for relief from severe symptoms.

The symptoms of PMS are related to the normal levels of estrogen in the presence of low progesterone, or elevated estrogen and the condition of estrogen dominance. In this condition, PMS symptoms are evident and can be amplified. When balance exists between estrogen and progesterone, the symptoms of PMS are lessened, giving a woman suffering those symptoms much desired relief.

Get Self Help Books About PMS 

The Princess and the PMS:The PMS Owner's Manual / The Prince and the PMS: The PMS Survival Manual

Amazon Price: $14.65 (as of 07/10/2009) Buy Now

PMS: Premenstrual Syndrome Self-Help Book

Amazon Price: (as of 07/10/2009) Buy Now

Taking Back the Month: A Personalized Solution for Managing PMS and Enhancing Your Health

Amazon Price: (as of 07/10/2009) Buy Now

How Natural Progesterone Can Relieve the Symptoms of PMS 

Countless women the world over are realizing the benefits of natural progesterone when it comes to relieving the symptoms of PMS (pre-menstrual syndrome).

PMS symptoms occur when there is an over abundance of estrogen in the body. This causes a hormonal imbalance whereby the woman becomes what is known as estrogen dominant, meaning progesterone and estrogen are not balanced. This results in the tell tale PMS symptoms such as:

Fatigue
Headaches
Stomach cramping
Mood swings
Tender breasts

Natural progesterone replaces the natural progesterone that a woman's body produces. Whilst useful for PMS, it is also highly beneficial for menopause as women produce less and less progesterone as they age.

Whilst doctors often prescribe synthetic progesterone, it is the natural progesterone creams like NatPro which hold the greatest benefit for PMS sufferers. Synthetic progesterone can cause health problems beyond that of PMS symptoms. It can actually play havoc with the natural production of progesterone, which defeats the purpose of taking progesterone supplementation.

What else can happen if you take synthetic progesterone rather than natural progesterone? Your body can start producing more testosterone, the male sexual hormone. This results in further degradation of health and the appearance of unwanted male characteristics such as facial hair.

Natural progesterone will not react negatively on your health. Natural PMS treatment like NatPro is the ideal way to treat the debilitating monthly symptoms that so many women simply suffer through each month.

NatPro is applied to the skin and is quickly absorbed to treat PMS. There are no artificial hormones or chemicals, just an all natural formula which means no side effects and no long term damage, unlike synthetic progesterone which carries with it a host of risks.

What else will a natural progesterone cream do for you?

Assists in giving you a better nights sleep
Many women have reported an increase in daily energy levels
An overall sense of wellbeing
Relief from hot flushes
Helps prevent osteoporosis

Side effects which can occur from non natural progesterone include:
Kidney dysfunction
Cardiac dysfunction
Epilepsy
Migraines
Birth defects
Fluid retention

These are just some of the dangerous symptoms which can occur from using synthetic progesterone creams. I don't know about you, but it's certainly not worth the risk! Natural progesterone does not come with these risks.

The amount of NatPro cream that you will need to use depends on your age and health, so please read the packaging before applying. You will notice a decrease in your PMS symptoms relatively quickly - within a couple of months. From there you will generally forget what it was like to have debilitating PMS month after month.

The best way to treat PMS with natural progesterone is to start using it at approximately the 12th day of your menstrual cycle. This will vary between women, but is a good place to start until you know your cycle intimately (if you don't already). If you increase the level of natural progesterone cream up until your period starts then you will start noticing a rapid decline in the symptoms of PMS.

Click here to order Natpro natural progesterone cream now

New YouTube vids 

PMS SURVIVAL TIPS

A parody of 1950 educational and government propaganda videos.

Runtime: 2:45
2846534 views
10 Comments:

powered by YouTube

What benefits are there from using natural progesterone? 

During the years that a woman is able to bear children, the hormone progesterone is produced from within her ovaries. In her post-menopausal years, her body continues the production of progesterone in the adrenal glands and fat cells.

"Natural progesterone" is a hormone produced from plants that is biologically identical to the progesterone created in a woman's ovaries. It is made from soybeans and yams, and is readily accepted by the body.

Natural progesterone works within the body exactly as progesterone manufactured in the body would, causing few if any side effects. For many years, natural progesterone has been used by women consistently and successfully in hormone replacement.

Synthetic progesterone, or progestin, is a man-made hormone that is made using chemical compounds. Also used in hormone replacement therapy (HRT), it can produce various and undesirable side effects including headache, breast tenderness and PMS.

The use of natural progesterone provides women with a means of boosting unacceptably low levels of progesterone in their bodies. Low progesterone levels may allow the hormone estrogen to reach a "dominate" level causing problems such as breast tenderness, water retention, irregular menstrual periods, as well as other, more serious, health issues.

When natural progesterone has been used in treatment, it doesn't interfere with the performance of estrogen hormones, but works in a balance as it would under natural conditions. One of the concerns of synthetic progesterone use is that it may diminish estrogen benefits.

Some of the benefits of natural progesterone include:

helps prevent fibroids in the uterus
improves sleeping
restores sexual desire
works as an antidepressant
relieves water retention
helps stabilize blood sugar
helps eliminate postpartum depression
helps fight obesity
facilitates thyroid activity
stimulates bone building
helps to restore clear thinking

The use of natural progesterone can help to re-establish hormonal balances in a woman's body and relieve worsening premenstrual symptoms as a woman approaches menopause. It can be used safely in hormone replacement to restore a woman's hormonal health to natural, optimal levels both comfortably and successfully.

Click here to order Natpro natural progesterone cream now

Why 100% organic natural progesterone is best for your body 

When it comes to progesterone cream, you simply do not want to be using the brands which are chemically enhances in a laboratory and/or tested on animals.

Why you ask? Because progesterone should be natural! It is a naturally occurring human hormone so why would you need it to be formulated with chemicals? Simple - you don't!

Organic natural progesterone such as NatPro is 100% natural, just like the progesterone that occurs in your body. Since progesterone is produced naturally in the human body, why would you want to supplement it with synthetic progesterone? It just doesn't make sense!

What makes more sense is to only use 100% organic natural progesterone like NatPro.

NatPro and other 100% natural progesterone creams will assist in relieving symptoms of PMS and menopause as well as a host of other benefits that only natural progesterone supplementation can provide for you.

NatPro is made only from vegetable substances and it is important to note that no animals have been used to test NatPro, unlike many other products where animals suffer simply to test the products. Thankfully NatPro does not put animals through this cruel process.

Organic natural progesterone also ensures that there are no growth hormones in the product - something to be weary of if you are using products that use any part of an animal in it (this is actually more common than people think.

So why else is 100% natural organic progesterone best for your body?

It has these benefits:

Can be used to treat the symptoms of menopause, PMS, stress and general health.
Can be used to control anovulatory bleeding.
Can be used to prepare the uterine lining in early pregnancy

Studies are also being undertaken to find out if progesterone is useful as a therapy for multiple sclerosis.

As you can see, organic natural progesterone has many benefits.

When ordering a progesterone cream, make sure it is not of the wild yam variety as many of theses creams actually have no progesterone in them at all, let alone the recommended minimum of 30 milligrams per gram.

So how much does a good quality natural progesterone cream cost?

Surprisingly, very little.

NatPro, one of the leading natural progesterone creams on the market, costs just $69.00 for a set of 3 tubes of progesterone cream.

Three tubes should last you three months and each contains 3.33% of progesterone which is the ideal amount as determined by the American Journal of Obstetrics and Gynecology.

Quality natural progesterone cream like NatPro consists of the following ingredients:

Spring water
Organic virgin macadamia oil
Natural progesterone 2000 mg
Organic citrus extract
Glyceryl stearate
Vegetable glycerine
Sodium borate
Cetearyl alcohol
Cetearyl glucoside
Vitamin E
Titanium dioxide
Silver chloride

These ingredients combine to give you all the benefits of progesterone in a natural formulation. Because it is all natural, there are no side effects when the cream is used according to the instructions.

NatPro is an excellent way to increase your levels of progesterone in a safe and natural way.

Click here to order Natpro natural progesterone cream now

Some Funny Bumber Stickers and Mugs and Stuff 

Well, it does you good to have a laugh sometimes

PMS-psychotic mood sift - funny bumper stickers (Large)

PMS-psychotic mood sift - funny bumper stickers (Large)

Stick it to 'em with bumper stickers from BumperSn more...1 point

PMS-potential murder suspect - funny bumper stickers (Medium)

PMS-potential murder suspect - funny bumper stickers (Medium)

Stick it to 'em with bumper stickers from BumperSn more...1 point

PMS-pass my shotgun - funny bumper stickers (Medium)

PMS-pass my shotgun - funny bumper stickers (Medium)

Stick it to 'em with bumper stickers from BumperSn more...1 point

PMS gives women a few weeks to act the way men do year round Bumper Sticker

PMS gives women a few weeks to act the way men do year round Bumper Sticker

'PMS gives women a few weeks to act the way men do more...1 point

PMS OK! Miracle Magnet

PMS OK! Miracle Magnet

Miracle Magnet from the folks at Blue Q. This die- more...0 points

How much natural progesterone should I take? 

The dosages of natural progesterone required in hormonal treatment depends on several things. These include a woman's life stage, levels of estrogen and progesterone in the body, whether estrogen dominance, menopause or low progesterone are the conditions being experienced, and symptoms being manifested.

There doesn't seem to be any adverse affect from significantly increased progesterone levels, other than a change in menstrual cycle schedule, and a feeling of euphoria sometimes reported.

Approximately 20 - 25mg of progesterone is produced each day in the system of a healthy woman, during the last 14 days of her menstrual cycle. The goal for a woman experiencing a progesterone deficiency is to replace that same amount of progesterone to restore hormonal balance.

If natural progesterone is applied through the skin (as in the use of cream), it is very readily absorbed into the body, and therefore requires a small dosage. As a result, it's often suggested that it be administered twice daily, in the morning and evening.

Following are some basic recommendations based on a woman's reproductive stage or circumstance. These recommendations are only meant as general guides:

Women who are reproductive (ovulating) should take 20 - 25mg of natural progesterone daily, beginning on day 14 of their menstrual cycle (this is usually 14 days after ovulation and day one of the menstrual period) through day 26.This is so that there is no disruption in the normal pattern of the menstrual cycle.

Peri-menopausal women (menstrual period with symptoms of menopause, not ovulating) should take 20 - 25mg of natural progesterone daily beginning on day 7 after the menstrual period begins, through day 27.

Women in post-menopause should administer 20 - 25 mg of natural progesterone daily for 25 days, then rest for the remaining days of the month.

It is highly recommended that a health care professional be consulted in ultimately determining what the dosage of natural progesterone should be. In addition, the body should be given a rest for several days each month during which natural progesterone is not administered.

Click here to order Natpro natural progesterone cream now

New YouTube vids 

Runtime:
views
Comments:

powered by YouTube

New YouTube vids 

Runtime:
views
Comments:

powered by YouTube

New YouTube vids 

Kasumi Chan PMS VS. Ratiz

Single Battle Match.

Runtime: 5:08
8071 views
10 Comments:

powered by YouTube

New YouTube vids 

GPS with PMS

My GPS device started giving me attitude like a woman with PMS.

Runtime: 2:15
10869 views
10 Comments:

powered by YouTube

Reader Feedback 

Like this lens? Want to share your feedback, or just give a thumbs up? Be the first to submit a blurb!