How To Beat Sleep Deprivation And Get Quality Sleep Every Night!

Millions of dollars are being devoted to the study of sleep deprivation, it is still very much a mystery as to why sleep is so vital to us. For most of us, sleep revitalises, restores energy and refreshens us and without it we would not survive.

Common sense tells us that sleep at the very least, can be described as restorative. Although we know that sleep makes us feel better and we awake feeling refreshed, there is no objective proof that any recuperative process take place in our sleep.

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Do you experience any of these symptoms?

- Decrease in energy level

- Memory becomes poor and unreliable

- Perception deteriorates (and hallucination occurs if loss of sleep is prolonged)

- Efficiency decreases

- Motivation decreases

- One is likely to experience negative moods: depressed, disinterested, hostile/angry

- Reaction time is impaired

If you have any of these on a regular basis then you need to learn how to beat sleep deprivation!

Once you know the cause of your sleep loss it's easy to fix, however finding the cause is a little tougher. It could be any number of things such as Poor Relaxation, Stress, High Caffeine intake (caffeine effects your body for up to 20 hours!), alcohol, depression etc.

The best way to find out what is causing your sleep deprivation is to assess your sleeping patterns over 2 - 3 weeks making notes on just about everything to do with your sleep.

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Assessing your sleeping patterns is vital to beating sleep deprivation and is really quite an easy exercise. It is basically an exercise that makes you aware of your sleeping habits and problems.

Answer these questions and see if you can spot any immediate problems:

- Do you sleep soundly?
- Do you wake up during the night? If so how often and for how long?
- Do you wake up early often?
- How much sleep do you get at night? (on average) And has that changed lately?
- Are you usually tired at bedtime?
- Do you stay up long after you feel sleepy?
- Do you go to bed at roughly the same time every night?
- Do you get up at the same time every morning?
- Have either of these times changed recently? If so when?
- How do you feel when you awake? Wanting more sleep, awake but not very alert, or wide awake?
- Has this changed recently? If so when?
- Do you use an alarm clock?
- How long does it take to fall asleep after laying down?
- Do you feel like you get enough sleep?
- Do you feel like you fall asleep easily?
- When did you last have a good night's sleep?
- When did you last wake up feeling refreshed?
- If your sleep pattern has changed, what do you think may have cause it?
- How do you account for your sleeping problems?
- Do you take sleeping pills or any other medication?
- Do you drink alcohol or smoke cigarettes?
- Do you drink coffee?
- Do you ever worry if you're not going to sleep at night?
- Do you nap during the day?
- Do you feel like you should but don't get the time?

Answering these questions will help you to realise any immediate problems and you may even be able to find ways of changing them yourself.

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