5-Minute Daily Energy Routine

There are certain points on your body that when tapped with your fingers will impact your energy in predictable ways, sending electrochemical impulses to your brain and releasing neurotransmitters. Tapping these three specific set of points activates a sequence of responses that will restore you when you are tired, increase your vitality, and keep your immune system strong amid stress.

Do not worry about finding the precise location of each point, by tapping in the vicinity with several fingers you will hit the right spot. Always be sure to breath deeply in through the nose and out through the mouth while doing this routine.

Thump #1: Your K-27 Points
Tapping this point on the kidney meridian sends signals to your brain to adjjust your energies so you will be more alert and able to perform more effectively.
This exercise will:
1. Energize you if you are feeling drowsy
2. Focus you if you are having difficulty concentrating.
3. Flip your energies around if they have started flowing backward.
4. Help with dyslexia and other learning disabilities or any situation where you eyes shift rapidly from one spot to another.

Thump #2: Tarzan Thump
Tapping the area over the thymus gland awakens the body's energies, sharpens the immune system, and increases your strength and vitality.
1. Tap here when you feel bombarded by negative energy.
2. To boost your immune system when you are fighting a cold or infection.
3. To reset and strengthen your strength and vitality.

Thump #3: Spleen Points
Tapping points that affect your spleen meridian is a quick way to:
1. Lift your energy level
2. Balance your blood sugar
3. Bolster your immune system

This is essentially an exaggerated walk that facilitates the crossover of energy between the brain's right and left hemispheres. This is particularly helpful when you are feeling physically or emotionally exhausted for no apparent reason, or when you feel worse after exercise.

The Cross Crawl will help you:
1. Feel more balanced
2. Think more clearly
3. Improve your coordination
4. Harmonize your energies

This technique unscrambles chaotic energy. Use it when you need clarity, feel overwhelmed, can't concentrate, are sinking into despair, or emotionally upset.

The Wayne Cook Posture can help you:
1. Untangle inner chaos
2. See with better perspective
3. Think more clearly
4. Learn more proficiently

A great deal of energy is processed in your brain and skull, but it can become stagnant if it doesn't release and move out through the energy center at the top of your head called the Crown Chakra. The Crown Pull is a physical stretch that literally opens this chakra so energy can move through it.

The Crown Pull clears the cobwebs from your mind by:
1. Calming your nervous system
2. Releasing mental congestion
3. Refreshing your thinking ability
4. Opening you to higher inspiration

The lymphatic system moves both chemical and energy toxins out of the body. Unlike the circulatory system which has a pump to circulate blood flow, the lymphatic system relies on your movement to circulate the lymph. Toxins easily accumulate causing blockages in the flow of the lymph making it less and less effective in clearing toxins from certain parts of the body. Massaging the lymphatic reflexes stimulates the system so that toxins are removed more quickly and effectively. You can do this with or without a partner.

The Lymphatic Massage will:
1. Energize you
2. Send toxins to your body's waste-removal systems
3. Clear stagnant energies including emotional residue from your body

The Central Meridian runs like a zipper from your pubic bone up to your bottom lip. Pulling your hands up the central meridian draws energy along the meridian line, strengthening both you and the meridian. Since this is one of the two energy pathways that govern your central nervous system, it can act like a radio receiver channeling other people's negative thoughts and energies into you. Never leave home without first zipping up your energies!

The Zip Up will help you:
1. Feel more confident and positive about yourself
2. Think more clearly
3. Protect yourself from any negative energies around you

The Hook-up creates a connection between your central meridian (which sends energy up the front of your body) and governing meridian (which sends energy up your spine), bridging the energies between the front and back of your body and between your head and torso. End your routine with the Hook-Up or do it anytime your energies feel "off."

The Hook-up will:
1. Center you
2. often stop a seizure
3. Strengthen your aura
4. Increase your coordination